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Thu 17th Apr 2025 at 5:08am by Oirad82

Run > General
  • Time
    1:12:58
  • Miles
    8.09
  • Min/mi
    9:01
  • Pacing
    24.7%
  • WAVA
    50.25
  • Stride(cm)
    99
  • Cals
    1008
  • Cadence
    180
  • BPM
    154
  • %MHR
    82.5
  • B/mi
    1385
  • Asc(m)
    759
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 132/147bpm [850b/km] 74cal
2) 1km - 5:25(5:25/km) 149/159bpm [806b/km] 76cal
3) 1km - 5:19(5:19/km) 146/157bpm [776b/km] 71cal
4) 1km - 5:47(5:47/km) 150/156bpm [868b/km] 80cal
5) 1km - 5:57(5:57/km) 150/162bpm [892b/km] 79cal
6) 1km - 5:24(5:24/km) 158/171bpm [854b/km] 78cal
7) 1km - 5:32(5:32/km) 157/165bpm [870b/km] 79cal
8) 1km - 5:25(5:25/km) 156/174bpm [844b/km] 74cal
9) 1km - 4:57(4:57/km) 162/171bpm [803b/km] 73cal
10) 1km - 5:37(5:37/km) 156/164bpm [877b/km] 78cal
11) 1km - 4:59(4:59/km) 169/178bpm [843b/km] 76cal
12) 1km - 5:22(5:22/km) 153/172bpm [820b/km] 77cal
13) 1km - 6:34(6:34/km) 158/165bpm [1037b/km] 90cal
14) 0.03km - 13(8:20/km) 165/166bpm [1375b/km] 3cal
6:26 5:25 5:19 5:47 5:57 5:24 5:32 5:25 4:57 5:37 4:59 5:22 6:34 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 121 81-134 1263 175 104-182 30/48
0.50 5:12 2:35 10:21 134 125-144 1386 174 174-176 63/44
0.75 7:26 2:15 8:58 145 142-147 1301 180 168-184 22/24
1.00 9:42 2:15 9:02 145 141-154 1310 181 178-184 18/19
1.25 11:55 2:13 8:53 154 151-159 1368 183 176-186 25/28
1.50 14:02 2:07 8:27 148 146-154 1251 183 178-186 18/18
1.75 16:17 2:15 9:00 141 135-147 1269 182 178-186 5/17
2.00 18:22 2:05 8:19 153 147-157 1274 182 178-184 28/16
2.25 20:40 2:18 9:12 153 152-156 1406 181 174-184 14/41
2.50 23:04 2:24 9:38 146 140-152 1406 180 172-184 23/17
2.75 25:20 2:16 9:04 151 147-155 1368 181 176-186 18/21
3.00 27:56 2:36 10:26 150 142-157 1564 181 176-184 27/21
3.25 30:10 2:14 8:56 159 146-171 1421 181 178-188 14/22
3.50 32:24 2:13 8:53 152 146-158 1350 181 174-188 28/6
3.75 34:35 2:11 8:44 164 157-170 1431 182 176-188 130/9
4.00 36:57 2:22 9:28 160 152-164 1515 182 178-186 34/5
4.25 39:03 2:06 8:24 154 151-157 1293 182 180-184 14/10
4.50 41:05 2:02 8:09 151 146-154 1232 185 180-188 9/34
4.75 43:31 2:26 +21 9:45 150 143-157 1463 182 178-188 21/25
5.00 45:53 2:21 9:26 166 155-174 1565 177 172-182 33/13
5.25 47:49 1:56 7:45 162 158-168 1256 181 176-184 23/25
5.50 49:41 1:52 7:29 162 158-164 1213 179 170-184 15/16
5.75 51:53 2:11 8:45 153 146-158 1340 180 170-184 31/29
6.00 54:25 2:33 10:11 156 143-164 1588 183 178-188 19/35
6.25 56:29 2:03 8:14 162 158-165 1333 183 180-186 16/9
6.50 58:31 2:02 8:07 166 162-172 1347 183 180-186 11/78
6.75 1:00:35 2:04 8:17 175 170-178 1448 182 176-184 58/5
7.00 1:02:33 1:58 7:52 165 161-170 1297 183 180-186 48/9
7.25 1:09:56 7:23 +5:08 29:32 142 101-172 4194 179 102-188 29/41
7.50 1:12:10 2:14 8:58 157 151-163 1407 182 178-184 16/22
7.75 1:14:57 2:47 11:07 157 152-164 1747 180 174-184 3/7
8.00 1:17:39 2:42 10:47 158 148-163 1705 174 164-182 85/16
8.09 1:18:27 48 8:52 161 157-166 1427 171 164-174 37/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 14.1% 19:56
    37 20.6% 9:12
    34 11.7% 8:04
    29 24.3% 12:24
    28 27.9% 8:26
    24 17.5% 8:10

  • Cadence Distribution

    180 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 180 8.1 1:12:51 9:03
    Walk 6.6 103 0 5:13 23:09:08
    Still 0.0 - - 2 -
    Pause 0.4 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.16% More
    800m 3:46 7:35 47.94% More
    1km 4:47 7:42 49.64% More
    Mile 8:03 8:03 50.74% More
    5k 26:20 8:28 52.15% More
    5 miles 43:59 8:48 50.75% More
    10k 54:37 8:47 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 51.39
    5km 26:27 8:31 51.91
    5M 43:49 8:46 50.94
    10km 55:10 8:53 50.45
    10M 1:31:21 9:08 49.92
    Half 2:01:37 9:17 49.43
    20M 3:10:27 9:31 49.27
    Mara 4:13:34 9:41 49.40
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