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Wed 16th Apr 2025 at 6:18am by tommy_b

Run > General
  • Time
    39:32
  • Miles
    3.71
  • Min/mi
    10:39
  • Pacing
    77.2%
  • WAVA
    41.30
  • Stride(cm)
    97
  • Cals
    595
  • Cadence
    155
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1374
  • Asc(m)
    144
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 127/133bpm [1235b/mi] 154cal
2) 1mi - 10:57(10:57/mi) 125/141bpm [1369b/mi] 155cal
3) 1mi - 11:09(11:09/mi) 129/148bpm [1438b/mi] 162cal
4) 0.71mi - 7:43(10:52/mi) 136/152bpm [1479b/mi] 124cal
9:43 10:57 11:09 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 119 99-127 1119 169 116-178 7/11
0.25 2:21 1:10 9:22 127 125-130 1190 172 170-174 9/17
0.38 3:35 1:14 9:53 130 129-132 1285 172 170-176 7/8
0.50 4:53 1:18 10:25 126 120-130 1313 171 128-174 3/8
0.63 6:01 1:08 9:01 127 126-129 1144 169 166-172 1/12
0.75 7:16 1:16 10:05 127 121-131 1280 161 116-172 7/5
0.88 8:25 1:08 9:07 127 123-129 1157 166 164-168 1/15
1.00 9:43 1:18 10:25 130 123-133 1354 156 110-172 3/8
1.13 10:48 1:05 8:43 127 123-130 1107 168 166-172 1/6
1.25 11:56 1:08 9:04 133 130-136 1206 167 164-172 2/7
1.38 13:03 1:06 8:51 133 131-135 1177 167 164-174 6/6
1.50 14:10 1:07 9:00 135 133-138 1214 166 164-168 2/11
1.63 15:49 1:39 13:10 129 108-141 1698 140 106-238 8/5
1.75 17:26 1:38 13:01 109 100-125 1420 147 106-176 10/5
1.88 19:03 1:36 12:49 115 107-126 1475 143 106-176 10/3
2.00 20:40 1:37 12:59 128 117-138 1662 137 114-172 2/6
2.13 21:45 1:05 8:36 131 121-142 1127 169 164-176 4/5
2.25 23:07 1:22 10:58 134 122-148 1471 145 104-172 7/1
2.38 24:30 1:23 11:05 132 126-140 1464 152 84-236 9/6
2.50 25:45 1:15 9:56 135 125-145 1341 159 116-236 7/3
2.63 27:07 1:23 11:04 140 125-147 1548 147 114-168 5/5
2.75 28:38 1:30 12:01 113 105-124 1358 148 114-234 7/4
2.88 30:11 1:33 12:25 120 107-135 1490 147 116-176 6/5
3.00 31:49 1:38 13:03 132 124-139 1723 138 114-178 12/1
3.13 33:25 1:36 12:51 136 123-146 1747 141 116-174 5/3
3.25 34:34 1:09 9:10 132 119-149 1211 167 118-176 10/1
3.38 36:09 1:36 12:44 137 118-152 1745 143 114-176 10/6
3.50 37:17 1:07 8:58 135 126-142 1211 169 166-174 7/3
3.63 38:44 1:27 11:39 135 127-143 1573 149 112-176 12/3
3.71 39:32 48 9:30 144 141-148 1369 163 158-168 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.1% 12:48
    12 8.4% 12:25
    11 7.1% 9:58

  • Cadence Distribution

    155 avge / 238 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 169 3.1 28:52 9:22
    Walk 26.2 117 0.6 10:20 16:28
    Still 0.8 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 35.11% More
    800m 4:26 8:54 40.42% More
    1km 5:43 9:12 41.18% More
    Mile 9:16 9:16 43.73% More
    5k 33:09 10:40 41.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 41.13
    5km 32:45 10:32 41.61
    5M 54:15 10:51 40.82
    10km 1:08:18 11:00 40.43
    10M 1:53:05 11:19 40.01
    Half 2:30:34 11:30 39.60
    20M 3:55:47 11:47 39.46
    Mara 5:13:56 11:59 39.56
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