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Wed 16th Apr 2025 at 4:59am by Oirad82

Run > General
  • Time
    1:08:17
  • Miles
    7.77
  • Min/mi
    8:47
  • Pacing
    82.2%
  • WAVA
    51.47
  • Stride(cm)
    100
  • Cals
    959
  • Cadence
    183
  • BPM
    158
  • %MHR
    84.9
  • B/mi
    1387
  • Asc(m)
    593
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 135/146bpm [848b/km] 71cal
2) 1km - 6:43(6:43/km) 145/156bpm [973b/km] 82cal
3) 1km - 6:22(6:22/km) 145/159bpm [924b/km] 83cal
4) 1km - 5:24(5:24/km) 161/173bpm [871b/km] 80cal
5) 1km - 4:47(4:47/km) 163/170bpm [780b/km] 72cal
6) 1km - 5:14(5:14/km) 163/170bpm [852b/km] 78cal
7) 1km - 4:52(4:52/km) 165/170bpm [803b/km] 73cal
8) 1km - 5:12(5:12/km) 165/170bpm [858b/km] 77cal
9) 1km - 5:04(5:04/km) 168/171bpm [851b/km] 77cal
10) 1km - 4:53(4:53/km) 167/174bpm [817b/km] 74cal
11) 1km - 5:46(5:46/km) 163/172bpm [939b/km] 83cal
12) 1km - 5:28(5:28/km) 161/167bpm [879b/km] 75cal
13) 0.51km - 2:15(4:27/km) 163/168bpm [725b/km] 34cal
6:17 6:43 6:22 5:24 4:47 5:14 4:52 5:12 5:04 4:53 5:46 5:28 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 +2 9:33 124 86-136 1184 172 114-180 192/2
0.50 4:50 2:26 9:46 137 133-145 1337 177 174-182 43/31
0.75 7:35 2:45 10:59 142 136-146 1561 181 176-182 53/76
1.00 10:32 2:58 11:51 141 134-155 1671 181 178-184 32/23
1.25 13:03 2:30 10:01 152 149-155 1523 182 180-186 16/11
1.50 15:46 2:43 10:53 145 141-151 1578 179 166-184 21/18
1.75 18:19 2:33 10:10 140 134-145 1424 182 178-186 14/13
2.00 20:40 2:21 9:24 157 143-161 1476 183 174-186 8/12
2.25 22:44 2:04 8:17 155 147-166 1283 184 180-192 23/9
2.50 24:52 2:08 8:32 169 167-172 1441 187 184-192 12/26
2.75 26:55 2:03 8:13 164 158-169 1347 187 184-192 9/13
3.00 28:47 1:52 7:27 159 154-167 1184 184 182-186 26/7
3.25 30:47 2:01 8:03 168 165-170 1352 185 182-186 7/23
3.50 32:51 2:04 8:17 166 163-169 1374 185 182-188 19/16
3.75 34:56 2:05 8:19 155 150-161 1289 184 180-186 21/10
4.00 36:57 2:01 8:06 167 160-169 1351 185 182-190 6/17
4.25 38:44 1:46 7:05 166 160-169 1176 186 180-188 12/14
4.50 40:48 2:04 8:17 160 155-163 1325 186 180-188 18/12
4.75 43:00 2:12 8:48 165 159-170 1451 185 184-188 10/12
5.00 45:10 2:10 8:42 168 166-170 1461 185 180-188 13/17
5.25 47:03 1:53 7:32 167 164-171 1259 187 184-192 25/32
5.50 49:05 2:02 8:06 167 164-170 1353 184 178-192 25/19
5.75 51:06 2:01 8:03 169 164-174 1360 185 182-188 14/12
6.00 53:08 2:02 8:10 166 163-170 1355 187 180-192 22/21
6.25 55:05 1:56 7:46 166 161-169 1288 187 178-194 23/12
6.50 57:17 2:13 8:51 168 163-172 1486 182 180-184 10/9
6.75 59:43 2:25 9:42 162 156-166 1571 182 180-186 22/29
7.00 1:02:02 2:20 9:18 153 145-160 1423 182 178-184 21/38
7.25 1:04:17 2:15 9:01 164 160-167 1477 183 178-184 37/68
7.50 1:06:19 2:02 8:08 165 163-167 1341 181 178-186 50/0
7.75 1:08:00 1:41 6:44 164 157-168 1104 183 180-188 28/21
7.77 1:08:17 17 13:27 154 153-154 2072 182 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 12.0% 7:51
    56 43.4% 11:11
    38 15.5% 10:06
    35 18.7% 8:42
    28 5.8% 9:35
    23 8.7% 8:49

  • Cadence Distribution

    183 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 7.8 1:08:15 8:47
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 48.75% More
    800m 3:39 7:20 49.48% More
    1km 4:42 7:34 50.46% More
    Mile 7:49 7:49 52.22% More
    5k 24:58 8:02 55.01% More
    5 miles 40:56 8:11 54.52% More
    10k 51:54 8:21 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 52.61
    5km 25:51 8:19 53.11
    5M 42:48 8:34 52.15
    10km 53:53 8:40 51.65
    10M 1:29:13 8:55 51.12
    Half 1:58:47 9:04 50.61
    20M 3:06:01 9:18 50.44
    Mara 4:07:40 9:27 50.58
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