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Tue 15th Apr 2025 at 7:14pm by AndyB60

Run > General
  • Time
    59:24
  • Miles
    5.02
  • Min/mi
    11:50
  • WAVA
    44.23
  • Stride(cm)
    94
  • Cals
    528
  • Watts
    258
  • Cadence
    144
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    1308
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.04mi - 17(6:45/mi) 86/96bpm [580b/mi] 1cal
2) 0.03mi - 1:01(34:00/mi) 96/108bpm [3264b/mi] 7cal
3) 0.04mi - 16(6:40/mi) 87/100bpm [580b/mi] 1cal
4) 0.04mi - 1:00(28:24/mi) 104/119bpm [2954b/mi] 9cal
5) 0.04mi - 16(6:30/mi) 92/103bpm [598b/mi] 1cal
6) 0.03mi - 3:00(1:26:54/mi) 89/115bpm [7734b/mi] 17cal
7) 0.65mi - 4:47(7:22/mi) 130/139bpm [957b/mi] 61cal
8) 0.08mi - 1:31(19:19/mi) 107/138bpm [2067b/mi] 11cal
9) 0.65mi - 4:57(7:35/mi) 130/141bpm [986b/mi] 66cal
10) 0.03mi - 1:31(47:21/mi) 110/139bpm [5208b/mi] 12cal
11) 0.65mi - 5:01(7:43/mi) 128/138bpm [987b/mi] 62cal
12) 0.08mi - 1:31(18:47/mi) 108/138bpm [2029b/mi] 10cal
13) 0.65mi - 5:04(7:46/mi) 128/138bpm [994b/mi] 66cal
14) 0.09mi - 1:31(17:50/mi) 109/136bpm [1943b/mi] 10cal
15) 0.65mi - 5:11(7:56/mi) 126/135bpm [1000b/mi] 66cal
16) 0.07mi - 1:31(20:17/mi) 105/135bpm [2130b/mi] 8cal
17) 0.65mi - 5:07(7:51/mi) 128/137bpm [1004b/mi] 67cal
18) 0.53mi - 15:51(29:51/mi) 84/135bpm [2507b/mi] 53cal
17 1:01 16 1:00 16 3:00 4:47 1:31 4:57 1:31 5:01 1:31 5:04 1:31 5:11 1:31 5:07 15:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.04 16 16 6:12 86 75-96 533 176 92-190 361 -522 0/1
0.07 43 27 16:48 105 101-108 1763 86 72-164 130 40-516 1/1
0.11 1:30 47 19:54 88 77-101 1752 123 0-208 172 0-611 1/2
0.14 2:33 1:03 32:40 103 83-119 3365 104 0-188 104 0-627 1/1
0.18 2:45 12 5:13 95 83-105 495 190 186-192 485 181-540 1/0
0.21 5:48 3:03 1:37:05 89 72-115 8640 71 0-186 45 0-578 1/2
0.86 10:30 4:42 7:16 131 78-139 952 173 160-180 403 222-543 7/9
0.93 12:00 1:30 19:41 107 78-138 2106 104 0-160 83 0-408 0/1
1.58 16:55 4:55 7:33 130 78-141 982 173 102-180 375 0-474 6/4
1.61 18:29 1:34 52:05 109 82-139 5676 59 0-168 49 0-399 2/2
2.27 23:26 4:57 7:37 129 84-138 982 174 164-178 382 196-467 4/7
2.34 24:56 1:30 19:13 108 81-138 2075 103 86-164 84 41-422 1/1
2.99 29:59 5:03 7:45 128 77-138 993 173 116-182 364 50-429 5/4
3.08 31:29 1:30 18:02 109 84-136 1966 114 90-162 127 49-398 0/1
3.73 36:39 5:10 7:55 126 92-135 997 171 136-176 366 152-410 4/5
3.80 38:10 1:31 20:20 106 83-135 2156 103 94-160 84 21-403 1/1
4.46 43:16 5:06 7:49 128 83-137 1001 173 96-178 364 60-462 6/3
4.99 59:06 15:50 29:55 84 71-135 2513 72 0-178 66 0-411 8/13
4.99 59:06 0 +1 0 77 77-77 NAN 72 72-72 33 33-33 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace

  • Cadence Distribution

    144 avge / 208 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 172 4.1 32:22 7:49
    Walk 34.4 99 0.9 20:26 23:27
    Still 11.1 - - 6:34 -

  • Power Distribution

    258W (627 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 51.87% More
    800m 3:34 7:11 59.34% More
    1km 4:31 7:17 61.89% More
    Mile 8:20 8:20 58.45% More
    5k 27:39 8:54 57.91% More
    5 miles 59:01 11:48 44.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 45.35
    5km 35:43 11:30 44.83
    5M 59:09 11:50 44.28
    10km 1:14:28 11:59 43.98
    10M 2:03:19 12:20 43.70
    Half 2:44:11 12:32 43.38
    20M 4:17:07 12:51 43.42
    Mara 5:42:20 13:04 43.66
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