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Tue 15th Apr 2025 at 6:49pm by towney

Run > General
  • Time
    1:12:07
  • Miles
    7.49
  • Min/mi
    9:38
  • Pacing
    74.1%
  • WAVA
    51.87
  • Stride(cm)
    106
  • Cals
    823
  • Cadence
    158
  • BPM
    149
  • %MHR
    87.8
  • B/mi
    1437
  • Asc(m)
    151
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 135/153bpm [1329b/mi] 112cal 6.1/8.64mph
2) 1mi - 8:45(8:45/mi) 155/163bpm [1356b/mi] 115cal 6.86/7.81mph
3) 1mi - 9:03(9:03/mi) 157/163bpm [1421b/mi] 120cal 6.63/7.64mph
4) 1mi - 10:26(10:26/mi) 159/169bpm [1660b/mi] 140cal 5.75/7.39mph
5) 1mi - 9:30(9:30/mi) 159/167bpm [1512b/mi] 125cal 6.31/8.33mph
6) 1mi - 11:07(11:07/mi) 149/178bpm [1656b/mi] 116cal 5.4/8.31mph
7) 1mi - 8:55(8:55/mi) 139/146bpm [1239b/mi] 63cal 6.73/8.79mph
8) 0.49mi - 4:29(9:08/mi) 139/147bpm [1271b/mi] 32cal 6.56/7.58mph
9:51 8:45 9:03 10:26 9:30 11:07 8:55 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 122 93-136 1344 159 104-170 2/5
0.50 5:34 2:49 11:16 130 118-136 1465 164 158-172 1/6
0.75 7:40 2:06 8:24 142 130-149 1193 162 158-168 5/5
1.00 9:51 2:10 8:41 149 145-152 1294 160 158-162 4/2
1.25 12:04 2:14 8:56 150 145-152 1339 160 154-164 6/4
1.50 14:16 2:12 8:48 151 148-156 1329 160 140-164 2/1
1.75 16:26 2:10 8:38 159 151-162 1373 160 158-162 1/10
2.00 18:36 2:10 8:38 159 154-162 1374 161 158-164 13/0
2.25 20:56 2:21 9:22 158 149-162 1480 158 154-160 16/0
2.50 23:22 2:26 9:42 155 149-160 1504 157 154-158 3/10
2.75 25:34 2:12 8:50 157 151-162 1386 162 154-206 3/11
3.00 27:39 2:05 8:19 158 153-161 1313 161 154-166 4/7
3.25 29:47 2:08 8:32 160 155-163 1367 160 158-164 23/0
3.50 32:11 2:24 9:36 158 153-165 1517 158 150-162 10/9
3.75 35:25 3:14 12:56 160 142-169 2070 154 148-162 13/4
4.00 38:05 2:40 10:41 159 155-163 1699 156 132-164 13/1
4.25 40:28 2:22 9:29 160 152-166 1518 156 146-162 15/0
4.50 42:39 2:11 8:46 159 156-163 1393 159 156-162 6/7
4.75 45:24 2:45 10:59 159 152-163 1746 149 84-162 0/30
5.00 47:35 2:12 8:47 156 151-163 1370 159 154-164 0/22
5.25 50:51 3:15 13:01 165 146-178 2148 147 112-156 14/2
5.50 52:59 2:08 8:32 154 147-162 1315 158 140-164 5/11
5.75 56:26 3:28 13:50 137 96-160 1896 147 84-190 1/14
6.00 58:42 2:16 9:03 133 122-140 1204 164 148-170 1/6
6.25 1:00:47 2:05 8:20 141 133-145 1176 161 154-164 13/5
6.50 1:03:51 3:03 12:13 141 136-145 1723 156 96-168 2/8
6.75 1:05:41 1:50 7:21 142 137-145 1043 163 154-168 5/4
7.00 1:07:37 1:56 7:46 128 121-134 994 162 160-164 1/7
7.25 1:09:55 2:17 9:10 136 127-143 1246 158 120-164 4/4
7.49 1:12:07 2:12 9:09 142 138-147 1299 160 152-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.7% 10:17
    34 6.1% 12:29
    31 3.0% 9:31
    15 5.8% 12:28
    13 4.9% 9:05

  • Cadence Distribution

    158 avge / 206 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 159 7.4 1:10:21 9:28
    Walk 2.0 102 0.1 1:25 26:19
    Still 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.90% More
    800m 3:45 7:32 53.51% More
    1km 4:47 7:42 55.18% More
    Mile 8:24 8:24 54.13% More
    5k 27:23 8:49 55.11% More
    5 miles 47:22 9:28 51.97% More
    10k 59:34 9:35 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.31
    5km 26:42 8:36 56.51
    5M 45:41 9:08 53.89
    10km 58:24 9:24 52.65
    10M 1:39:57 10:00 50.54
    Half 2:15:35 10:21 49.18
    20M 3:38:39 10:56 47.72
    Mara 4:56:36 11:19 47.05
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