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Tue 15th Apr 2025 at 7:14pm by DaveDemo

Run > General
  • Time
    25:58
  • Miles
    2.92
  • Min/mi
    8:54
  • Pacing
    37.1%
  • WAVA
    54.51
  • Stride(cm)
    104
  • Cals
    312
  • Cadence
    175
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1105
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 122/144bpm [1075b/mi] 112cal
2) 1mi - 8:59(8:59/mi) 126/145bpm [1132b/mi] 105cal
3) 0.92mi - 8:10(8:54/mi) 127/146bpm [1130b/mi] 95cal
8:49 8:59 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 +24 12:54 83 55-104 1070 184 174-190 0/5
0.25 3:11 1:34 +30 12:32 121 103-135 1517 181 156-186 7/0
0.38 5:01 1:50 +37 14:41 123 116-127 1807 175 158-184 2/4
0.50 6:10 1:09 9:14 125 120-136 1155 177 170-182 3/7
0.63 7:47 1:37 +34 12:56 132 128-136 1708 179 172-184 4/2
0.75 9:30 1:43 +44 13:42 127 114-136 1740 180 172-184 3/1
0.88 10:36 1:06 8:45 136 133-140 1190 178 170-186 3/2
1.00 11:36 1:01 8:05 143 141-144 1157 175 168-184 4/2
1.13 13:25 1:49 +44 14:30 128 113-145 1855 175 160-184 4/1
1.25 15:50 2:25 +1:09 19:21 132 110-145 2554 170 152-178 3/1
1.38 17:49 1:59 +45 15:55 131 121-138 2085 170 164-174 6/3
1.50 19:05 1:16 10:07 124 116-135 1255 165 84-182 3/3
1.63 20:23 1:18 10:20 134 129-138 1385 164 148-178 0/7
1.75 23:26 3:04 +2:06 24:29 124 95-145 3035 179 156-190 0/6
1.88 26:56 3:30 +2:38 27:56 115 90-139 3213 187 174-192 2/4
2.00 29:19 2:23 +1:22 19:00 123 109-141 2337 181 164-188 5/2
2.13 31:09 1:50 +58 14:43 124 110-137 1826 183 174-188 1/4
2.25 32:37 1:28 +25 11:43 127 121-135 1487 176 162-184 0/4
2.38 36:47 4:10 +2:31 33:18 123 109-139 4095 157 114-182 3/3
2.50 38:27 1:40 +29 13:22 127 119-132 1697 160 134-180 9/1
2.63 40:49 2:23 +1:20 19:00 133 100-141 2527 176 168-184 0/4
2.75 41:50 1:01 8:07 118 102-132 958 177 174-180 1/4
2.88 42:53 1:03 8:25 135 132-142 1137 175 170-180 3/5
2.92 43:13 20 7:36 144 142-146 1094 183 182-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 11.1% 50:58

  • Cadence Distribution

    175 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 177 2.9 25:08 14:32
    Still 1.4 - - 49 -
    Pause 28.5 - - 17:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.23% More
    800m 4:57 9:58 40.48% More
    1km 6:29 10:26 40.71% More
    Mile 11:27 11:27 39.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.56
    5km 27:44 8:56 54.40
    5M 45:55 9:11 53.62
    10km 57:49 9:18 53.18
    10M 1:35:45 9:35 52.76
    Half 2:07:28 9:44 52.31
    20M 3:19:37 9:59 52.27
    Mara 4:25:46 10:09 52.50
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