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Tue 15th Apr 2025 at 5:52pm by AlanPittballMiles

Run > General
  • Time
    30:33
  • Miles
    3.33
  • Min/mi
    9:10
  • Pacing
    93.7%
  • Stride(cm)
    97
  • Cals
    420
  • Watts
    352
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1256
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 125/141bpm [1155b/mi] 120cal 355/496W
2) 1mi - 8:48(8:48/mi) 139/142bpm [1224b/mi] 123cal 354/505W
3) 1mi - 9:05(9:05/mi) 144/150bpm [1309b/mi] 130cal 350/518W
4) 0.09mi - 52(9:33/mi) 148/149bpm [1414b/mi] 12cal 350/362W
5) 0.24mi - 2:33(10:43/mi) 144/149bpm [1544b/mi] 35cal 307/384W
9:14 8:48 9:05 52 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:14 9:14 9:14 125 63-141 1154 177 0-186 355 0-496 28/17
2.00 18:01 8:47 8:48 139 134-142 1223 182 176-190 354 278-505 15/37
3.00 27:06 9:05 9:05 144 135-150 1309 182 174-188 349 222-518 31/18
3.09 27:58 52 9:32 148 146-149 1410 181 176-186 351 331-362 3/0
3.33 30:35 2:37 +2 11:02 144 133-149 1588 165 0-182 308 0-384 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 9:13
    12 4.6% 10:19

  • Cadence Distribution

    180 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 3.3 30:22 9:10
    Walk 0.4 115 0 7 14:16
    Still 0.2 - - 4 -
    Pause 0.2 - - 4 -

  • Power Distribution

    352W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 0.00% More
    800m 4:18 8:39 0.00% More
    1km 5:23 8:40 0.00% More
    Mile 8:46 8:46 0.00% More
    5k 28:06 9:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:23 9:08
    5M 47:00 9:24
    10km 59:11 9:31
    10M 1:38:00 9:48
    Half 2:10:29 9:58
    20M 3:24:19 10:13
    Mara 4:32:02 10:23
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