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Tue 15th Apr 2025 at 9:11am by Beddgelert

Walk > General
  • Time
    27:32
  • Miles
    1.45
  • Min/mi
    18:59
  • Stride(cm)
    73
  • Cals
    157
  • Cadence
    117
  • BPM
    104
  • %MHR
    59.9
  • B/mi
    1968
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 2.34km - 27:32(11:47/km) 103/133bpm [1213b/km] 157cal 54/61rpm
27:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:26 86 76-98 1929 119 118-122 1/4
0.13 2:36 1:12 19:06 83 75-88 1585 118 116-122 1/2
0.19 3:42 1:06 17:37 87 79-94 1533 118 116-122 5/7
0.25 4:48 1:06 17:34 98 88-103 1722 117 116-118 1/4
0.31 5:59 1:11 18:58 95 91-100 1801 118 116-120 1/2
0.38 7:00 1:01 16:16 90 87-93 1464 119 116-120 7/7
0.44 8:14 1:14 19:43 103 92-115 2030 117 114-120 6/6
0.50 9:18 1:05 17:13 104 93-108 1791 117 114-120 2/3
0.56 10:22 1:04 16:59 95 93-98 1613 118 114-120 8/5
0.63 11:34 1:12 19:16 99 94-103 1907 116 114-118 5/2
0.69 12:43 1:09 18:26 103 94-112 1899 117 110-122 15/9
0.75 13:58 1:15 19:55 112 108-117 2231 118 116-120 9/18
0.81 15:01 1:03 16:53 114 109-118 1925 118 116-120 16/17
0.88 16:03 1:01 16:22 112 105-119 1834 118 116-120 9/8
0.94 17:07 1:04 17:00 109 106-112 1853 118 114-120 8/4
1.00 18:11 1:05 17:18 109 105-116 1885 118 116-120 12/4
1.06 19:23 1:11 19:03 113 106-124 2152 117 114-122 4/11
1.13 20:33 1:10 18:40 127 112-133 2371 115 114-118 5/6
1.19 21:38 1:05 17:19 106 102-112 1835 116 114-118 8/6
1.25 22:45 1:07 17:56 105 102-110 1884 115 114-118 11/9
1.31 23:38 53 14:13 106 101-110 1507 117 114-120 7/11
1.38 24:41 1:02 16:37 109 102-116 1811 118 116-120 4/9
1.44 26:18 1:37 25:57 104 100-111 2699 116 112-120 3/5
1.45 27:34 1:16 1:20:58 101 95-108 8178 120 120-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 133 max Delete HR Trace

  • Cadence Distribution

    117 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:32 17:10 More
    1km 10:38 17:06 More
    Mile 17:37 17:37 More
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