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Tue 15th Apr 2025 at 2:28pm by Bright Strider

Run > General
  • Time
    53:59
  • Miles
    4.12
  • Min/mi
    13:06
  • Pacing
    3.1%
  • WAVA
    37.33
  • Stride(cm)
    76
  • Cals
    562
  • Watts
    402
  • Cadence
    163
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1353
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 95/124bpm [1109b/mi] 120cal 287/593W
2) 1mi - 15:55(15:55/mi) 92/120bpm [1464b/mi] 139cal 223/539W
3) 1mi - 9:38(9:38/mi) 113/135bpm [1089b/mi] 129cal 378/498W
4) 1mi - 11:20(11:20/mi) 123/139bpm [1394b/mi] 147cal 318/631W
5) 0.12mi - 5:25(45:15/mi) 94/129bpm [4253b/mi] 27cal 50/430W
11:41 15:55 9:38 11:20 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:18 85 65-107 1130 153 110-162 408 89-593 5/2
0.25 2:59 1:19 10:34 105 97-110 1109 152 82-170 368 72-510 3/1
0.38 4:05 1:06 8:46 116 109-119 1017 165 162-166 396 363-421 2/1
0.50 5:12 1:07 8:56 121 119-124 1082 165 164-170 393 381-407 3/2
0.63 6:39 1:27 11:37 94 84-119 1092 165 158-168 396 227-430 2/2
0.75 9:00 2:21 18:49 87 62-97 1636 164 160-168 383 138-447 1/4
0.88 9:59 59 7:50 80 71-87 627 167 160-170 411 353-451 3/2
1.00 11:40 1:41 13:28 89 85-95 1198 166 162-170 425 386-454 6/2
1.13 13:34 1:54 15:12 89 77-103 1353 158 94-208 376 87-506 2/4
1.25 19:52 6:18 50:27 77 64-110 3884 148 96-172 322 77-441 0/2
1.38 21:07 1:15 10:03 101 81-117 1014 167 162-176 440 323-508 0/2
1.50 22:10 1:03 8:24 118 114-120 991 169 166-174 475 429-539 0/1
1.63 24:00 1:50 14:40 104 89-120 1525 164 100-218 396 134-445 5/1
1.75 25:05 1:04 8:34 98 93-102 840 167 162-170 444 426-465 2/1
1.88 26:32 1:27 11:38 104 94-116 1210 161 100-224 400 119-532 2/2
2.00 27:35 1:03 8:25 113 102-117 951 169 166-172 455 433-489 4/1
2.13 28:38 1:03 8:26 118 117-119 994 170 166-174 430 423-440 1/4
2.25 29:44 1:06 8:44 122 118-131 1066 168 166-170 423 412-439 1/1
2.38 30:51 1:07 8:57 132 130-135 1181 167 166-170 407 399-416 3/2
2.50 32:00 1:09 9:12 133 131-134 1224 164 158-166 436 388-498 1/4
2.63 34:00 2:00 15:59 100 79-133 1598 159 98-172 356 111-485 1/1
2.75 35:03 1:03 8:26 94 91-98 792 166 162-168 430 404-460 1/1
2.88 36:08 1:05 8:39 100 98-102 865 167 166-168 427 403-447 0/1
3.00 37:13 1:06 8:45 110 101-130 962 167 166-168 424 412-435 1/2
3.13 38:22 1:09 9:08 130 128-132 1188 168 166-170 390 361-432 0/2
3.25 39:22 1:00 7:59 134 131-138 1069 168 166-170 446 405-536 1/2
3.38 40:29 1:07 8:57 137 136-138 1225 167 166-170 403 376-425 0/3
3.50 41:32 1:03 8:22 137 135-138 1146 167 164-170 426 403-455 2/1
3.63 44:47 3:15 26:02 107 90-139 2786 161 86-198 392 74-454 3/1
3.75 46:03 1:16 10:09 126 114-129 1279 159 98-170 369 131-441 1/2
3.88 47:29 1:26 11:26 121 116-128 1382 164 98-174 427 109-631 2/3
4.00 48:33 1:05 8:36 125 121-128 1076 167 164-170 433 419-448 1/2
4.12 53:59 5:26 45:32 94 80-129 4280 125 86-168 218 84-430 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 139 max Delete HR Trace

  • Cadence Distribution

    163 avge / 224 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 166 4 35:50 8:58
    Walk 4.4 102 0.1 2:23 20:06
    Still 29.2 - - 15:46 -

  • Power Distribution

    402W (631 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.65% More
    800m 4:13 8:29 47.54% More
    1km 5:19 8:33 49.66% More
    Mile 8:38 8:38 52.70% More
    5k 37:15 11:59 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 37.79
    5km 40:01 12:53 37.70
    5M 1:06:17 13:15 37.14
    10km 1:23:27 13:26 36.85
    10M 2:18:11 13:49 36.56
    Half 3:03:59 14:03 36.24
    20M 4:48:07 14:24 36.22
    Mara 6:23:35 14:38 36.38
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