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Tue 15th Apr 2025 at 7:39am by John-James

Swim > Pool
  • Time
    43:30
  • Miles
    1.06
  • Lengths
    66 X 25m
  • per 100m
    2:34
  • Cals
    364
  • Cadence
    117
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 3:47(30:25/mi) 41cal 55/rpm 1.97/2.3mph
2) 0mi - 47(0/mi)
3) 0.03mi - 1:02(33:31/mi) 12cal 1.79/1.79mph
4) 0mi - 16(0/mi)
5) 0.03mi - 1:02(33:11/mi) 12cal 1.81/1.93mph
6) 0mi - 39(0/mi) 1cal
7) 0.02mi - 29(31:38/mi) 5cal 1.9/1.9mph
8) 0mi - 14(0/mi)
9) 0.02mi - 29(30:58/mi) 5cal 1.94/1.94mph
10) 0mi - 57(0/mi)
11) 0.03mi - 55(29:40/mi) 10cal 2.02/2.24mph
12) 0mi - 21(0/mi)
13) 0.02mi - 25(26:35/mi) 5cal 2.26/2.26mph
14) 0mi - 4(0/mi)
15) 0.02mi - 29(30:47/mi) 5cal 1.95/1.95mph
16) 0mi - 12(0/mi)
17) 0.03mi - 56(29:57/mi) 10cal 2/2.17mph
18) 0mi - 42(0/mi)
19) 0.03mi - 54(28:57/mi) 11cal 2.07/2.34mph
20) 0mi - 37(0/mi) 1cal
21) 0.03mi - 53(28:33/mi) 10cal 2.1/2.3mph
22) 0mi - 26(0/mi)
23) 0.03mi - 53(28:28/mi) 11cal 2.11/2.26mph
24) 0mi - 38(0/mi) 1cal
25) 0.03mi - 52(28:00/mi) 10cal 53/rpm 2.14/2.34mph
26) 0mi - 11(0/mi)
27) 0.03mi - 48(25:53/mi) 11cal 61/rpm 2.32/2.53mph
28) 0mi - 59(0/mi) 1cal
29) 0.03mi - 44(23:50/mi) 11cal 68/rpm 2.52/2.78mph
30) 0mi - 54(0/mi) 1cal
31) 0.06mi - 1:44(27:46/mi) 20cal 62/rpm 2.16/2.57mph
32) 0mi - 24(0/mi)
33) 0.03mi - 50(26:49/mi) 10cal 62/rpm 2.24/2.44mph
34) 0mi - 22(0/mi)
35) 0.03mi - 52(27:49/mi) 11cal 60/rpm 2.16/2.4mph
36) 0mi - 31(0/mi) 1cal
37) 0.06mi - 1:48(28:54/mi) 21cal 60/rpm 2.08/2.48mph
38) 0mi - 40(0/mi) 1cal
39) 0.06mi - 1:54(30:29/mi) 22cal 58/rpm 1.97/2.39mph
40) 0mi - 38(0/mi) 1cal
41) 0.06mi - 1:53(30:21/mi) 21cal 59/rpm 1.98/2.36mph
42) 0mi - 22(0/mi)
43) 0.06mi - 1:51(29:42/mi) 20cal 58/rpm 2.02/2.31mph
44) 0mi - 22(0/mi)
45) 0.03mi - 54(29:08/mi) 10cal 58/rpm 2.06/2.25mph
46) 0mi - 16(0/mi)
47) 0.03mi - 55(29:22/mi) 10cal 58/rpm 2.04/2.24mph
48) 0mi - 23(0/mi)
49) 0.06mi - 1:59(31:58/mi) 21cal 57/rpm 1.88/2.27mph
50) 0mi - 21(0/mi)
51) 0.05mi - 1:26(30:50/mi) 16cal 59/rpm 1.95/2.3mph
52) 0mi - 5(0/mi)
53) 0.02mi - 26(27:56/mi) 5cal 57/rpm 2.15/2.15mph
3:47 47 1:02 16 1:02 39 29 14 29 57 55 21 25 4 29 12 56 42 54 37 53 26 53 38 52 11 48 59 44 54 1:44 24 50 22 52 31 1:48 40 1:54 38 1:53 22 1:51 22 54 16 55 23 1:59 21 1:26 5 26

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
200 3:55 3:55 1:58 110 106-114
200 3:55 0 0 110 110-110
239 4:44 49 2:05 37 0-110
239 4:44 0 0 0 0-0
278 5:30 46 1:58 0 0-0
278 5:30 0 0 0 0-0
279 5:31 1 2:11 0 0-0
279 5:31 0 0 0 0-0
279 5:31 0 0 0 0-0
279 5:31 0 0 0 0-0
325 6:26 54 1:58 0 0-0
325 6:26 0 0 0 0-0
334 6:36 10 1:55 0 0-0
334 6:36 0 0 0 0-0
334 6:36 0 0 0 0-0
334 6:36 0 0 0 0-0
369 7:13 37 1:46 0 0-0
369 7:13 0 0 0 0-0
404 7:52 39 1:51 0 0-0
404 7:52 0 0 0 0-0
447 8:41 49 1:54 0 0-0
447 8:41 0 0 0 0-0
476 9:16 35 2:01 0 0-0
476 9:16 0 0 0 0-0
495 9:34 18 1:36 0 0-0
495 9:34 0 0 0 0-0
539 10:27 53 2:01 0 0-0
539 10:27 0 0 0 0-0
578 11:08 40 1:44 0 0-0
578 11:08 0 0 0 0-0
667 12:46 1:38 1:50 0 0-0
667 12:46 0 0 0 0-0
701 13:20 34 1:40 71 0-106
701 13:20 0 0 106 106-106
734 13:51 32 1:35 111 106-122
734 13:51 0 0 122 122-122
833 15:30 1:39 1:40 125 122-132
833 15:30 0 0 132 132-132
925 16:58 1:28 1:36 133 122-138
925 16:58 0 0 122 122-122
1011 18:33 1:35 1:49 124 122-126
1011 18:33 0 0 126 126-126
1101 20:03 1:30 1:40 123 120-126
1101 20:03 0 0 120 120-120
1146 20:54 51 1:54 120 120-120
1146 20:54 0 0 120 120-120
1188 21:36 42 1:39 120 118-122
1188 21:36 0 0 118 118-118
1281 23:22 1:46 1:54 119 118-124
1281 23:22 0 0 118 118-118
1340 24:31 1:09 1:57 116 114-118
1340 24:31 0 0 114 114-114
1348 24:42 12 2:14 114 114-114
1936 35:55 11:13 1:54 116 112-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    117 avge / 138 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:40 26:50 More
    800m 13:52 27:54 More
    1km 17:36 28:20 More
    Mile 29:14 29:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:38 34:44
    750m 17:25 37:22
    1km 23:59 38:36
    1500m 37:41 40:26
    1 mile 40:46 40:46
    1.9km 49:03 41:33
    3km 1:21:36 43:46
    3.8km 1:46:12 44:59
    5km 2:24:11 46:24
    10km 5:12:09 50:14
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