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Tue 15th Apr 2025 at 12:11pm by Elliot_of_MKAC

Run > General
  • Time
    53:35
  • Miles
    7.02
  • Min/mi
    7:38
  • Pacing
    81.9%
  • WAVA
    56.53
  • Stride(cm)
    127
  • Cals
    751
  • Watts
    366
  • Cadence
    165
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1071
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 130/143bpm [1038b/mi] 108cal 379/564W
2) 1mi - 7:45(7:45/mi) 130/141bpm [1007b/mi] 101cal 357/443W
3) 1mi - 7:40(7:40/mi) 136/143bpm [1043b/mi] 104cal 351/430W
4) 1mi - 7:57(7:57/mi) 145/152bpm [1152b/mi] 115cal 369/464W
5) 1mi - 7:06(7:06/mi) 145/150bpm [1029b/mi] 102cal 348/508W
6) 1mi - 7:17(7:17/mi) 148/165bpm [1078b/mi] 107cal 390/583W
7) 1mi - 7:43(7:43/mi) 149/163bpm [1149b/mi] 112cal 359/467W
8) 0.02mi - 9(9:40/mi) 149/149bpm [1442b/mi] 2cal 332/373W
7:59 7:45 7:40 7:57 7:06 7:17 7:43 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:27 116 96-127 864 172 166-178 383 299-564 3/5
0.50 3:59 2:07 8:28 133 127-138 1127 172 160-180 385 250-463 9/1
0.75 6:01 2:02 8:08 132 127-137 1073 170 166-174 395 342-434 10/0
1.00 7:59 1:58 7:53 139 136-143 1095 165 158-172 372 306-472 8/4
1.25 9:56 1:57 7:47 134 129-136 1044 165 158-170 343 311-387 1/6
1.50 12:41 2:45 +49 11:01 136 112-141 1497 165 160-172 375 332-443 5/5
1.75 14:35 1:54 7:38 123 115-130 939 166 162-172 382 332-411 4/3
2.00 16:32 1:57 7:48 128 121-136 998 164 160-168 349 335-382 0/4
2.25 18:25 1:53 7:32 136 133-138 1024 163 160-168 350 305-408 1/8
2.50 20:26 2:01 8:03 134 132-137 1079 164 156-174 377 314-430 5/4
2.75 22:21 1:55 7:39 136 133-143 1040 162 160-166 348 324-377 7/2
3.00 24:12 1:51 7:26 139 137-143 1033 161 160-164 327 302-369 0/10
3.25 26:09 1:57 7:48 140 137-143 1091 164 160-170 378 342-419 3/4
3.50 28:07 1:58 7:51 145 142-149 1138 163 158-170 363 325-400 8/1
3.75 30:09 2:02 8:09 149 145-152 1214 164 160-170 381 334-464 9/2
4.00 32:09 2:00 8:01 145 143-147 1162 163 156-168 353 318-390 8/2
4.25 34:06 1:57 7:48 146 144-147 1139 163 158-168 361 320-442 4/5
4.50 35:57 1:51 7:24 144 142-146 1066 162 160-166 342 324-390 2/2
4.75 37:35 1:38 6:32 144 141-149 942 169 158-198 370 307-508 0/8
5.00 39:15 1:39 6:38 146 145-150 968 167 156-202 319 202-491 1/20
5.25 40:54 1:40 6:38 143 141-146 950 165 158-192 339 303-422 0/14
5.50 42:43 1:48 7:13 143 141-147 1032 168 160-196 392 131-517 5/1
5.75 44:37 1:55 7:38 147 144-149 1122 167 158-194 423 358-583 10/0
6.00 46:32 1:54 7:38 159 147-165 1213 167 156-194 400 304-549 10/4
6.25 48:31 2:00 7:59 151 140-163 1206 163 158-168 357 278-447 8/5
6.50 50:26 1:54 7:37 150 147-154 1142 164 160-172 344 314-376 1/5
6.75 52:18 1:53 7:31 146 142-149 1098 165 160-170 365 301-420 3/7
7.00 54:15 1:56 7:44 148 146-150 1145 166 160-172 371 321-467 5/1
7.01 54:23 8 10:00 149 148-149 1491 165 164-166 327 314-357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.8% 8:16
    24 2.7% 7:29
    12 2.7% 8:06

  • Cadence Distribution

    165 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 7 53:33 7:45
    Still 0.0 - - 1 -
    Pause 1.5 - - 49 -

  • Power Distribution

    366W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 47.74% More
    800m 3:15 6:31 52.62% More
    1km 4:04 6:32 55.47% More
    Mile 6:40 6:40 58.78% More
    5k 22:54 7:22 57.38% More
    5 miles 37:41 7:32 56.86% More
    10k 47:56 7:43 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.79
    5km 22:35 7:16 58.18
    5M 37:24 7:29 57.28
    10km 47:05 7:35 56.82
    10M 1:17:58 7:48 56.14
    Half 1:43:48 7:55 55.54
    20M 2:42:33 8:08 55.46
    Mara 3:36:26 8:16 55.68
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