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Tue 15th Apr 2025 at 9:00am by Firesac

Run > General
  • Time
    17:43
  • Miles
    2.01
  • Min/mi
    8:49
  • Pacing
    94.4%
  • WAVA
    58.77
  • Stride(cm)
    106
  • Cals
    217
  • Cadence
    171
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1107
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 119/132bpm [1065b/mi] 99cal
2) 1mi - 8:42(8:42/mi) 138/147bpm [1201b/mi] 117cal
3) 0.01mi - 4(7:36/mi) 142/143bpm [1079b/mi] 1cal
8:57 8:42 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:28 86 64-104 901 169 166-174 1/0
0.13 1:11 31 8:24 110 108-117 923 166 162-170 2/0
0.19 1:45 34 9:07 114 110-117 1039 169 166-172 0/1
0.25 2:21 36 9:30 118 109-124 1122 169 162-174 0/2
0.31 2:58 37 9:57 120 120-123 1194 171 168-176 1/0
0.38 3:32 34 8:58 121 118-125 1085 171 166-174 2/0
0.44 4:02 31 8:13 122 120-125 1003 170 168-176 2/0
0.50 4:36 34 9:02 121 120-122 1094 174 170-176 0/2
0.56 5:09 33 8:44 127 125-128 1110 172 168-176 0/2
0.63 5:42 34 8:56 126 124-128 1126 172 170-174 0/2
0.69 6:14 31 8:21 125 123-128 1044 171 168-174 0/3
0.75 6:47 33 8:47 126 124-130 1106 176 170-178 0/5
0.81 7:20 33 8:48 125 117-129 1101 171 168-172 0/4
0.88 7:50 30 7:59 119 117-121 951 172 166-178 0/7
0.94 8:22 33 8:44 123 119-128 1074 174 170-176 0/1
1.00 8:56 33 8:54 129 126-131 1148 176 174-176 0/3
1.06 9:30 34 9:04 127 126-130 1151 171 168-174 0/5
1.13 10:03 33 8:56 135 133-139 1205 170 168-172 1/2
1.19 10:35 32 8:33 138 134-140 1179 173 168-178 0/2
1.25 11:08 33 8:41 133 131-135 1154 171 170-174 0/2
1.31 11:39 31 8:12 137 136-138 1124 176 176-176 0/1
1.38 12:11 32 8:35 140 136-142 1201 175 174-176 0/1
1.44 12:45 34 9:04 139 138-140 1259 175 172-176 0/1
1.50 13:19 34 9:03 140 136-142 1268 172 170-174 0/1
1.56 13:52 33 8:54 141 139-143 1256 173 170-174 1/0
1.63 14:25 33 8:51 140 138-141 1238 172 172-174 0/0
1.69 14:57 32 8:33 137 134-141 1171 171 170-172 1/1
1.75 15:31 33 8:54 145 143-147 1290 172 170-172 1/1
1.81 16:01 30 8:05 142 139-143 1147 174 172-178 1/1
1.88 16:33 32 8:38 141 138-144 1217 170 162-174 0/0
1.94 17:05 32 8:26 138 136-141 1164 170 168-172 0/1
2.00 17:38 33 8:48 141 139-143 1240 170 168-170 1/1
2.01 17:43 5 9:38 142 142-142 1367 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 43.10% More
    800m 4:16 8:35 50.43% More
    1km 5:21 8:36 53.26% More
    Mile 8:38 8:38 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 59.97
    5km 28:29 9:10 57.21
    5M 47:50 9:34 55.77
    10km 1:00:37 9:45 55.05
    10M 1:41:50 10:11 53.96
    Half 2:16:41 10:26 53.13
    20M 3:36:47 10:50 52.55
    Mara 4:50:58 11:06 52.44
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