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Tue 15th Apr 2025 at 6:23am by anwar.rhm

Run > General
  • Time
    55:06
  • Miles
    6.40
  • Min/mi
    8:37
  • Pacing
    88.6%
  • Stride(cm)
    106
  • Cals
    739
  • Watts
    273
  • Cadence
    176
  • BPM
    147
  • %MHR
    84.9
  • B/mi
    1265
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 142/147bpm [1205b/mi] 88/91rpm 277/310W 7.07/8mph
2) 0.62mi - 5:16(8:30/mi) 147/150bpm [1248b/mi] 88/91rpm 282/321W 7.06/8.51mph
3) 0.62mi - 5:24(8:42/mi) 145/149bpm [1261b/mi] 88/93rpm 266/315W 6.89/8.23mph
4) 0.62mi - 5:27(8:46/mi) 145/149bpm [1272b/mi] 88/91rpm 264/333W 6.84/8.5mph
5) 0.62mi - 5:14(8:26/mi) 149/153bpm [1256b/mi] 88/91rpm 259/301W 7.12/8.1mph
6) 0.62mi - 5:38(9:05/mi) 149/152bpm [1352b/mi] 88/91rpm 274/332W 6.61/8.16mph
7) 0.62mi - 5:27(8:47/mi) 149/154bpm [1308b/mi] 88/91rpm 282/359W 6.83/9.25mph
8) 0.62mi - 5:14(8:25/mi) 146/152bpm [1230b/mi] 88/92rpm 264/350W 7.12/9.79mph
9) 0.62mi - 5:19(8:33/mi) 147/151bpm [1258b/mi] 88/93rpm 269/329W 7.01/8.35mph
10) 0.62mi - 5:15(8:27/mi) 149/151bpm [1260b/mi] 89/91rpm 274/299W 7.1/7.65mph
11) 0.18mi - 1:33(8:27/mi) 149/151bpm [1260b/mi] 89/91rpm 274/299W 7.1/7.65mph
5:16 5:16 5:24 5:27 5:14 5:38 5:27 5:14 5:19 5:15 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:10 5:10 8:19 141 113-147 1173 174 0-182 277 0-310 1/6
1.24 10:26 5:16 8:30 147 142-150 1250 176 174-182 282 176-320 7/3
1.86 15:50 5:24 8:43 145 139-149 1263 176 156-184 266 0-314 1/4
2.48 21:15 5:25 8:45 145 132-149 1268 167 0-182 264 0-332 1/3
3.10 26:33 5:18 8:33 149 145-153 1273 177 174-182 259 148-300 3/6
3.72 32:07 5:34 8:59 149 141-152 1339 177 174-182 274 172-332 7/2
4.34 37:34 5:27 8:47 149 145-154 1308 175 174-182 282 220-358 11/2
4.96 42:48 5:15 8:27 146 142-152 1233 176 170-184 264 218-350 2/10
5.58 48:05 5:17 8:30 147 141-151 1250 176 142-186 269 116-328 4/9
6.20 53:21 5:16 8:30 149 145-151 1266 177 174-182 273 226-298 5/6
6.38 54:52 1:31 8:21 151 150-152 1260 178 176-182 280 266-292 0/0
6.40 55:00 8 9:45 152 152-152 1483 176 174-176 263 250-282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 6.4 54:43 8:33
    Walk 0.2 130 0 5 35:18
    Still 0.5 - - 17 -

  • Power Distribution

    273W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 36.99% More
    800m 3:57 7:56 42.73% More
    1km 5:01 8:05 44.29% More
    Mile 8:13 8:13 47.02% More
    5k 26:27 8:31 48.47% More
    5 miles 42:58 8:36 49.03% More
    10k 53:21 8:35 49.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:37 8:15
    5M 42:25 8:29
    10km 53:24 8:36
    10M 1:28:26 8:51
    Half 1:57:44 8:59
    20M 3:04:22 9:13
    Mara 4:05:28 9:22
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