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Tue 15th Apr 2025 at 6:16am by AuderExperi

Run > General
  • Time
    35:20
  • Miles
    4.51
  • Min/mi
    7:50
  • Pacing
    60.8%
  • WAVA
    56.31
  • Stride(cm)
    129
  • Cals
    498
  • Cadence
    159
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1285
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 160/174bpm [806b/km] 70cal 11.91/13.04kmph
2) 1km - 5:08(5:08/km) 156/169bpm [800b/km] 70cal 11.69/13.17kmph
3) 1km - 4:47(4:47/km) 151/158bpm [722b/km] 62cal 12.55/13.41kmph
4) 1km - 4:47(4:47/km) 170/179bpm [814b/km] 71cal 12.54/13.17kmph
5) 1km - 4:44(4:44/km) 167/180bpm [790b/km] 66cal 12.69/13.33kmph
6) 1km - 4:42(4:42/km) 175/186bpm [824b/km] 71cal 12.74/13.2kmph
7) 1km - 4:55(4:55/km) 168/178bpm [826b/km] 71cal 12.2/12.7kmph
8) 0.25km - 1:15(4:55/km) 167/178bpm [820b/km] 17cal 12.22/11.96kmph
5:02 5:08 4:47 4:47 4:44 4:42 4:55 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 +21 11:50 146 107-161 1728 150 108-156 2/1
0.25 2:29 1:01 8:05 159 156-161 1285 156 152-158 2/2
0.38 3:32 1:03 8:23 160 153-170 1342 157 156-158 1/2
0.50 4:28 56 7:26 170 166-174 1264 157 156-162 2/2
0.63 5:24 56 7:26 170 167-173 1263 158 156-160 1/4
0.75 6:25 1:01 8:08 167 164-169 1359 159 156-160 4/1
0.88 7:27 1:02 8:20 155 151-167 1291 160 158-162 3/2
1.00 8:26 59 7:51 156 152-159 1225 161 160-164 4/1
1.13 9:27 1:01 8:09 156 148-160 1272 160 160-162 3/2
1.25 10:33 1:05 8:42 149 146-154 1296 161 160-162 2/2
1.38 11:31 58 7:48 151 147-155 1177 160 158-162 2/4
1.50 12:30 59 7:49 148 145-155 1156 160 158-162 2/3
1.63 13:24 54 7:14 150 147-153 1084 160 158-162 5/1
1.75 14:23 59 7:55 153 150-158 1212 160 158-160 1/6
1.88 15:45 1:22 +24 10:56 154 149-156 1684 159 154-162 2/3
2.00 16:43 58 7:41 164 155-169 1261 159 158-160 3/3
2.13 17:43 1:00 8:03 169 165-172 1359 160 158-162 2/1
2.25 18:41 57 7:38 172 166-177 1314 159 158-162 2/2
2.38 19:38 57 7:37 173 169-177 1318 160 158-164 2/4
2.50 20:35 57 7:36 177 174-180 1345 160 158-166 1/3
2.63 21:34 59 7:51 177 174-180 1390 161 158-166 3/3
2.75 22:31 57 7:35 175 172-178 1327 160 158-162 2/2
2.88 25:09 2:39 +1:43 21:11 174 121-177 3686 161 158-162 2/3
3.00 26:05 55 7:22 147 121-158 1082 159 154-164 1/2
3.13 27:03 58 7:44 160 156-171 1238 161 160-164 3/2
3.25 28:02 59 7:55 179 171-185 1416 161 158-162 1/2
3.38 28:58 56 7:25 181 175-186 1344 160 158-162 2/3
3.50 29:52 54 7:13 174 168-178 1256 160 158-162 2/3
3.63 30:49 57 7:37 171 168-173 1303 161 158-166 2/2
3.75 31:47 58 7:44 170 167-175 1315 160 158-162 3/2
3.88 32:44 57 7:39 175 173-178 1339 160 158-162 1/1
4.00 33:43 58 7:46 174 170-176 1351 160 158-162 5/0
4.13 34:43 1:01 8:04 164 159-174 1324 160 158-162 1/2
4.25 35:44 1:01 8:08 165 159-169 1343 161 160-162 3/2
4.38 36:43 59 7:49 161 159-163 1257 160 158-162 1/1
4.50 37:43 1:01 8:05 167 161-178 1351 160 158-162 2/3
4.51 37:46 3 7:53 178 178-178 1404 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 159 4.5 35:01 7:59
    Walk 5.2 140 0 2:00 1:09:14
    Pause 1.9 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.79% More
    800m 3:43 7:28 48.18% More
    1km 4:39 7:30 50.54% More
    Mile 7:34 7:34 53.57% More
    5k 25:59 8:22 52.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 56.66
    5km 23:48 7:40 57.26
    5M 39:25 7:53 56.19
    10km 49:38 7:59 55.63
    10M 1:22:11 8:13 55.05
    Half 1:49:25 8:21 54.50
    20M 2:51:20 8:34 54.31
    Mara 3:48:07 8:42 54.45
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