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AuderExperi

M40

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All Races
Mileage
Training

Races
4
Miles
5545
Miles
4
Miles
260
Miles
626
WAVA
64.40%
Mara
3:14:40

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Recent Training
8th May	General	3.1mi	26:14
5th May	General	3.1mi	26:45
2nd May	General	0.9mi	25:01
28th Apr	Race	26.2mi	3:14:40
26th Apr	General	3.1mi	24:24

12 Month Benchmarks	Run
Mile	5:55
5k	19:07
5mi	32:01
10k	40:36
10mi	1:07:25
Half	1:34:47
20mi	2:25:22
Mara	3:14:45

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
26.2mi	4	3:45:00 55.02	3:22:43 61.43	3:26:42 60.24	3:14:40 64.40	3:14:40 7:26/mi	64.40

2024		Result	WAVA	Distance
28 Apr	Haspa Marathon Hamburg PB	3:14:40	64.40	26.2mi
2023		Result	WAVA	Distance
23 Apr	Haspa Marathon Hamburg SB	3:26:42	60.24	26.2mi
2022		Result	WAVA	Distance
11 Sep	20. Volksbank-Münster-Marathon SB	3:22:43	61.43	26.2mi
2021		Result	WAVA	Distance
26 Sep	Berlin Marathon SB	3:45:00	55.02	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	3	0	0	1	0	0	0	0	0	0	0	17
2024	184	187	190	163	6	0	0	0	0	0	0	0	731
2023	0	4	7	2	26	48	20	38	62	0	32	0	240
2023	0	0	0	4.4	0	0	0	0	0	0	0	0	4.4
2023	219	129	38	105	119	91	161	142	95	114	43	100	1356
2023	0	0	0	36	9	0	0	0	0	0	0	0	45
2022	7	26	40	31	30	78	0	0	44	0	0	7	262
2022	193	64	63	101	155	126	184	180	72	116	82	108	1443
2022	0	0	0	0	0	22	11	25	0	0	14	0	72
2021	6	13	8	6	6	34	4	2	2	17	0	9	108
2021	24	192	152	180	170	138	236	242	104	149	182	247	2015
2021	0	0	0	10	34	5	45	0	30	11	7	0	143

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.5mi, 34:15 Run - General 1) 1km - 5:01(5:01/km) 132/144bpm [662b/km] 50cal 11.97/13.23kmph 2) 1km - 4:52(4:52/km) 149/154bpm [724b/km] 64cal 12.34/13.37kmph 3) 1km - 4:34(4:34/km) 147/156bpm [672b/km] 58cal 13.13/14.01kmph 4) 1km - 4:48(4:48/km) 148/153bpm [710b/km] 59cal 12.51/13.04kmph 5) 1km - 4:38(4:38/km) 151/155bpm [699b/km] 60cal 12.96/13.1kmph 6) 1km - 4:38(4:38/km) 154/159bpm [713b/km] 61cal 12.97/13.37kmph 7) 1km - 4:40(4:40/km) 158/161bpm [737b/km] 65cal 12.86/13.33kmph 8) 0.23km - 1:05(4:44/km) 154/156bpm [729b/km] 14cal 12.67/12.33kmph Add a comment	4.5mi, 33:28 Run - General 1) 1km - 5:01(5:01/km) 137/149bpm [686b/km] 51cal 11.98/13.27kmph 2) 1km - 4:43(4:43/km) 155/160bpm [732b/km] 66cal 12.7/13.17kmph 3) 1km - 4:23(4:23/km) 158/163bpm [693b/km] 63cal 13.68/14.45kmph 4) 1km - 4:30(4:30/km) 160/164bpm [719b/km] 65cal 13.35/13.98kmph 5) 1km - 4:27(4:27/km) 161/164bpm [717b/km] 65cal 13.47/14.14kmph 6) 1km - 4:34(4:34/km) 161/165bpm [734b/km] 65cal 13.16/13.6kmph 7) 1km - 4:40(4:40/km) 164/167bpm [767b/km] 69cal 12.84/13.27kmph 8) 0.24km - 1:10(4:51/km) 158/168bpm [767b/km] 15cal 12.36/13.23kmph Add a comment	16.2mi, 2:02:37 Run - General 1) 1km - 5:01(5:01/km) 131/141bpm [658b/km] 51cal 11.94/13.5kmph 2) 1km - 4:49(4:49/km) 141/146bpm [679b/km] 56cal 12.47/13.5kmph 3) 1km - 4:39(4:39/km) 156/163bpm [726b/km] 65cal 12.89/13.71kmph 4) 1km - 4:32(4:32/km) 153/159bpm [695b/km] 62cal 13.21/13.87kmph 5) 1km - 4:34(4:34/km) 155/161bpm [709b/km] 63cal 13.12/14.38kmph 6) 1km - 4:29(4:29/km) 152/158bpm [682b/km] 59cal 13.37/14.04kmph 7) 1km - 4:25(4:25/km) 158/162bpm [699b/km] 62cal 13.56/13.4kmph 8) 1km - 4:34(4:34/km) 152/166bpm [695b/km] 56cal 13.12/14.01kmph 9) 1km - 4:24(4:24/km) 157/167bpm [691b/km] 58cal 13.63/14.41kmph 10) 1km - 4:22(4:22/km) 160/168bpm [699b/km] 61cal 13.74/15.09kmph 11) 1km - 4:24(4:24/km) 160/165bpm [704b/km] 61cal 13.63/14.24kmph 12) 1km - 4:21(4:21/km) 157/166bpm [684b/km] 55cal 13.77/14.68kmph 13) 1km - 4:57(4:57/km) 150/161bpm [743b/km] 50cal 12.12/14.58kmph 14) 1km - 5:08(5:08/km) 147/151bpm [755b/km] 45cal 11.69/12.29kmph 15) 1km - 5:02(5:02/km) 148/151bpm [745b/km] 46cal 11.92/12.7kmph 16) 1km - 5:00(5:00/km) 145/150bpm [724b/km] 37cal 12.02/12.9kmph 17) 1km - 4:54(4:54/km) 147/152bpm [721b/km] 40cal 12.23/12.43kmph 18) 1km - 4:47(4:47/km) 156/164bpm [746b/km] 57cal 12.55/13.6kmph 19) 1km - 4:42(4:42/km) 154/163bpm [725b/km] 53cal 12.75/13.64kmph 20) 1km - 4:36(4:36/km) 157/159bpm [723b/km] 56cal 13.03/13.5kmph 21) 1km - 4:44(4:44/km) 158/162bpm [747b/km] 59cal 12.69/13.31kmph 22) 1km - 4:25(4:25/km) 162/164bpm [715b/km] 60cal 13.59/14.98kmph 23) 1km - 4:33(4:33/km) 160/162bpm [728b/km] 58cal 13.18/13.6kmph 24) 1km - 4:59(4:59/km) 153/160bpm [763b/km] 41cal 12.03/12.93kmph 25) 1km - 5:01(5:01/km) 154/157bpm [773b/km] 42cal 11.95/12.46kmph 26) 1km - 5:10(5:10/km) 153/157bpm [792b/km] 41cal 11.6/12.66kmph Add a comment	-	3.8mi, 31:05 Run - General 1) 1km - 5:13(5:13/km) 134/144bpm [698b/km] 57cal 11.51/12.5kmph 2) 1km - 5:01(5:01/km) 144/149bpm [724b/km] 62cal 11.94/12.53kmph 3) 1km - 5:06(5:06/km) 146/151bpm [745b/km] 65cal 11.76/12.09kmph 4) 1km - 5:08(5:08/km) 146/151bpm [751b/km] 63cal 11.67/12.8kmph 5) 1km - 5:07(5:07/km) 147/153bpm [753b/km] 62cal 11.72/12.73kmph 6) 1km - 5:16(5:16/km) 144/149bpm [758b/km] 58cal 11.39/12.23kmph 7) 0.04km - 13(4:59/km) 137/139bpm [682b/km] 1cal 12.06/11.39kmph Add a comment	-	7.5mi, 58:42 Run - General 1) 1km - 5:17(5:17/km) 132/146bpm [698b/km] 59cal 11.34/12.43kmph 2) 1km - 5:09(5:09/km) 145/154bpm [746b/km] 66cal 11.65/12.33kmph 3) 1km - 4:56(4:56/km) 157/167bpm [775b/km] 70cal 12.16/12.63kmph 4) 1km - 4:59(4:59/km) 168/180bpm [836b/km] 75cal 12.05/12.33kmph 5) 1km - 4:58(4:58/km) 174/182bpm [864b/km] 78cal 12.09/12.19kmph 6) 1km - 5:07(5:07/km) 168/173bpm [860b/km] 77cal 11.73/12.16kmph 7) 1km - 4:48(4:48/km) 171/175bpm [821b/km] 73cal 12.5/13.3kmph 8) 1km - 4:44(4:44/km) 169/180bpm [799b/km] 70cal 12.69/13.17kmph 9) 1km - 4:42(4:42/km) 165/172bpm [775b/km] 67cal 12.78/13.2kmph 10) 1km - 4:43(4:43/km) 169/175bpm [798b/km] 71cal 12.7/13.1kmph 11) 1km - 4:37(4:37/km) 162/169bpm [749b/km] 61cal 12.98/13.17kmph 12) 1km - 4:40(4:40/km) 155/160bpm [724b/km] 47cal 12.85/14.38kmph 13) 0.01km - 2(3:07/km) 155/155bpm [484b/km] 19.21/12.12kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.4mi, 35:44 Run - General 1) 1km - 5:06(5:06/km) 135/145bpm [687b/km] 58cal 11.78/13.03kmph 2) 1km - 5:16(5:16/km) 144/151bpm [759b/km] 66cal 11.38/13.24kmph 3) 1km - 4:52(4:52/km) 148/160bpm [721b/km] 62cal 12.32/13.1kmph 4) 1km - 5:03(5:03/km) 151/157bpm [762b/km] 67cal 11.89/12.87kmph 5) 1km - 5:04(5:04/km) 156/163bpm [791b/km] 69cal 11.84/12.46kmph 6) 1km - 5:10(5:10/km) 156/161bpm [805b/km] 71cal 11.63/12.26kmph 7) 1km - 5:08(5:08/km) 163/171bpm [837b/km] 74cal 11.69/12.12kmph 8) 0.02km - 6(5:07/km) 158/159bpm [809b/km] 1cal 11.71/11.12kmph Add a comment	4.2mi, 34:06 Run - General 1) 1km - 5:01(5:01/km) 139/151bpm [697b/km] 57cal 11.97/12.43kmph 2) 1km - 5:02(5:02/km) 149/153bpm [751b/km] 66cal 11.91/12.43kmph 3) 1km - 4:49(4:49/km) 151/160bpm [727b/km] 63cal 12.47/12.9kmph 4) 1km - 5:04(5:04/km) 148/152bpm [750b/km] 62cal 11.84/12.5kmph 5) 1km - 5:00(5:00/km) 147/151bpm [735b/km] 59cal 12/12.19kmph 6) 1km - 4:59(4:59/km) 150/155bpm [748b/km] 61cal 12.04/12.77kmph 7) 0.82km - 4:11(5:05/km) 148/154bpm [753b/km] 49cal 11.79/12.46kmph Add a comment	11.3mi, 1:34:42 Run - General 1) 1km - 5:26(5:26/km) 130/144bpm [707b/km] 56cal 11.03/11.49kmph 2) 1km - 5:16(5:16/km) 139/144bpm [733b/km] 58cal 11.38/11.79kmph 3) 1km - 5:17(5:17/km) 139/144bpm [735b/km] 57cal 11.34/12.02kmph 4) 1km - 5:15(5:15/km) 140/145bpm [736b/km] 54cal 11.42/12.33kmph 5) 1km - 5:01(5:01/km) 143/146bpm [718b/km] 52cal 11.95/12.5kmph 6) 1km - 4:54(4:54/km) 143/146bpm [700b/km] 49cal 12.26/12.56kmph 7) 1km - 5:14(5:14/km) 143/146bpm [748b/km] 50cal 11.48/12.5kmph 8) 1km - 5:12(5:12/km) 143/146bpm [744b/km] 53cal 11.53/12.09kmph 9) 1km - 5:09(5:09/km) 144/148bpm [742b/km] 54cal 11.64/11.39kmph 10) 1km - 5:24(5:24/km) 144/147bpm [779b/km] 56cal 11.1/12.26kmph 11) 1km - 5:02(5:02/km) 144/148bpm [725b/km] 48cal 11.92/12.43kmph 12) 1km - 5:15(5:15/km) 145/152bpm [761b/km] 52cal 11.43/12.23kmph 13) 1km - 5:07(5:07/km) 144/149bpm [737b/km] 49cal 11.72/12.23kmph 14) 1km - 5:12(5:12/km) 144/146bpm [748b/km] 47cal 11.55/12.6kmph 15) 1km - 5:05(5:05/km) 147/150bpm [747b/km] 51cal 11.8/12.19kmph 16) 1km - 5:09(5:09/km) 143/147bpm [737b/km] 44cal 11.64/12.26kmph 17) 1km - 5:42(5:42/km) 144/148bpm [820b/km] 50cal 10.53/11.66kmph 18) 1km - 5:03(5:03/km) 145/154bpm [732b/km] 44cal 11.88/12.54kmph 19) 0.18km - 58(5:18/km) 149/152bpm [790b/km] 9cal 11.32/11.92kmph Add a comment	-	6.2mi, 47:35 Run - General 1) 1km - 5:05(5:05/km) 134/144bpm [682b/km] 56cal 11.79/12.53kmph 2) 1km - 5:01(5:01/km) 144/151bpm [722b/km] 60cal 11.97/12.6kmph 3) 1km - 4:33(4:33/km) 144/153bpm [655b/km] 54cal 13.19/14.01kmph 4) 1km - 4:41(4:41/km) 144/149bpm [674b/km] 56cal 12.82/13.47kmph 5) 1km - 4:55(4:55/km) 146/153bpm [718b/km] 59cal 12.2/12.5kmph 6) 1km - 4:38(4:38/km) 148/151bpm [687b/km] 56cal 12.93/13.47kmph 7) 1km - 4:37(4:37/km) 148/152bpm [683b/km] 55cal 13/13.47kmph 8) 1km - 4:36(4:36/km) 150/153bpm [690b/km] 56cal 13.05/13.44kmph 9) 1km - 4:37(4:37/km) 150/156bpm [693b/km] 56cal 12.98/13.37kmph 10) 1km - 4:50(4:50/km) 147/155bpm [711b/km] 53cal 12.4/12.8kmph 11) 0km - 1(3:44/km) 144/144bpm [538b/km] 16.05/11.96kmph Add a comment	5mi, 39:40 Run - General 1) 1km - 5:10(5:10/km) 134/148bpm [692b/km] 52cal 11.62/12.29kmph 2) 1km - 5:04(5:04/km) 142/150bpm [719b/km] 64cal 11.85/12.3kmph 3) 1km - 4:22(4:22/km) 155/159bpm [677b/km] 63cal 13.74/14.14kmph 4) 1km - 4:28(4:28/km) 158/162bpm [706b/km] 65cal 13.43/14.51kmph 5) 1km - 5:04(5:04/km) 143/160bpm [725b/km] 57cal 11.83/14.54kmph 6) 1km - 5:03(5:03/km) 148/151bpm [747b/km] 62cal 11.88/12.56kmph 7) 1km - 5:04(5:04/km) 145/148bpm [734b/km] 58cal 11.86/12.16kmph 8) 1km - 5:10(5:10/km) 143/153bpm [740b/km] 54cal 11.6/12.12kmph 9) 0.05km - 15(4:36/km) 141/143bpm [649b/km] 2cal 13.03/11.39kmph Add a comment	3.8mi, 31:24 Run - General 1) 1km - 5:09(5:09/km) 131/145bpm [675b/km] 55cal 11.65/12.46kmph 2) 1km - 5:08(5:08/km) 142/151bpm [728b/km] 64cal 11.71/12.33kmph 3) 1km - 5:02(5:02/km) 141/150bpm [711b/km] 60cal 11.9/12.3kmph 4) 1km - 5:05(5:05/km) 141/145bpm [716b/km] 57cal 11.81/12.46kmph 5) 1km - 5:08(5:08/km) 144/148bpm [739b/km] 61cal 11.69/11.86kmph 6) 1km - 5:09(5:09/km) 143/149bpm [736b/km] 59cal 11.66/12.73kmph 7) 0.12km - 43(5:52/km) 141/143bpm [828b/km] 7cal 10.22/11.76kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.1mi, 24:24 Run - General 1) 1km - 5:05(5:05/km) 139/149bpm [707b/km] 62cal 11.8/12.53kmph 2) 1km - 4:56(4:56/km) 144/152bpm [710b/km] 65cal 12.16/16.36kmph 3) 1km - 4:41(4:41/km) 152/162bpm [711b/km] 65cal 12.83/17.1kmph 4) 1km - 4:40(4:40/km) 156/163bpm [728b/km] 67cal 12.86/16.56kmph 5) 1km - 4:59(4:59/km) 154/162bpm [767b/km] 69cal 12.05/15.62kmph 6) 0.01km - 3(4:15/km) 150/150bpm [638b/km] 14.11/11.05kmph Add a comment	-	26.2mi, 3:14:40 Run - Race 1) 1km - 4:37(4:37/km) 132/139bpm [610b/km] 53cal 12.98/14.18kmph 2) 1km - 4:31(4:31/km) 143/154bpm [645b/km] 58cal 13.3/13.54kmph 3) 1km - 4:40(4:40/km) 151/155bpm [704b/km] 66cal 12.86/13.33kmph 4) 1km - 4:28(4:28/km) 162/179bpm [725b/km] 67cal 13.41/13.77kmph 5) 1km - 4:32(4:32/km) 176/184bpm [797b/km] 74cal 13.25/13.64kmph 6) 1km - 4:26(4:26/km) 171/182bpm [758b/km] 70cal 13.53/14.54kmph 7) 1km - 4:37(4:37/km) 164/173bpm [758b/km] 70cal 12.99/13.37kmph 8) 1km - 4:25(4:25/km) 166/173bpm [733b/km] 67cal 13.59/14.18kmph 9) 1km - 4:26(4:26/km) 164/180bpm [727b/km] 65cal 13.53/13.84kmph 10) 1km - 4:25(4:25/km) 161/166bpm [712b/km] 63cal 13.58/14.22kmph 11) 1km - 4:30(4:30/km) 156/168bpm [702b/km] 57cal 13.33/14.28kmph 12) 1km - 4:27(4:27/km) 162/169bpm [720b/km] 63cal 13.51/14.14kmph 13) 1km - 4:28(4:28/km) 163/167bpm [729b/km] 64cal 13.42/13.6kmph 14) 1km - 4:30(4:30/km) 165/168bpm [742b/km] 66cal 13.34/14.11kmph 15) 1km - 4:51(4:51/km) 164/169bpm [796b/km] 70cal 12.36/13.4kmph 16) 1km - 4:20(4:20/km) 166/169bpm [719b/km] 63cal 13.86/14.34kmph 17) 1km - 4:26(4:26/km) 165/167bpm [731b/km] 64cal 13.54/14.25kmph 18) 1km - 4:30(4:30/km) 162/168bpm [730b/km] 57cal 13.32/14.01kmph 19) 1km - 4:35(4:35/km) 169/175bpm [773b/km] 69cal 13.11/13.74kmph 20) 1km - 4:36(4:36/km) 165/167bpm [758b/km] 62cal 13.05/14.04kmph 21) 1km - 4:26(4:26/km) 167/177bpm [742b/km] 62cal 13.51/13.77kmph 22) 1km - 4:29(4:29/km) 168/176bpm [754b/km] 64cal 13.37/14.44kmph 23) 1km - 4:31(4:31/km) 174/183bpm [785b/km] 69cal 13.3/14.11kmph 24) 1km - 4:33(4:33/km) 175/180bpm [797b/km] 71cal 13.18/13.71kmph 25) 1km - 4:31(4:31/km) 166/171bpm [749b/km] 58cal 13.3/13.67kmph 26) 1km - 4:32(4:32/km) 173/180bpm [785b/km] 67cal 13.22/13.54kmph 27) 1km - 4:30(4:30/km) 167/175bpm [752b/km] 60cal 13.33/13.87kmph 28) 1km - 4:35(4:35/km) 167/170bpm [765b/km] 59cal 13.1/13.4kmph 29) 1km - 4:26(4:26/km) 171/175bpm [759b/km] 64cal 13.51/14.08kmph 30) 1km - 4:33(4:33/km) 173/179bpm [787b/km] 68cal 13.2/13.3kmph 31) 1km - 4:45(4:45/km) 174/178bpm [827b/km] 72cal 12.62/13.44kmph 32) 1km - 4:29(4:29/km) 174/177bpm [780b/km] 68cal 13.38/13.71kmph 33) 1km - 4:32(4:32/km) 176/187bpm [798b/km] 71cal 13.23/13.64kmph 34) 1km - 4:43(4:43/km) 174/177bpm [821b/km] 72cal 12.71/13.37kmph 35) 1km - 4:47(4:47/km) 172/177bpm [823b/km] 69cal 12.55/12.93kmph 36) 1km - 4:46(4:46/km) 177/183bpm [843b/km] 75cal 12.6/13.4kmph 37) 1km - 5:06(5:06/km) 175/178bpm [894b/km] 77cal 11.75/12.56kmph 38) 1km - 4:56(4:56/km) 176/182bpm [869b/km] 76cal 12.15/12.46kmph 39) 1km - 5:01(5:01/km) 178/185bpm [893b/km] 79cal 11.96/12.83kmph 40) 1km - 5:09(5:09/km) 173/176bpm [891b/km] 74cal 11.65/12.12kmph 41) 1km - 5:46(5:46/km) 165/175bpm [951b/km] 62cal 10.41/12.7kmph 42) 1km - 4:40(4:40/km) 168/175bpm [783b/km] 51cal 12.87/13.47kmph 43) 0.17km - 42(4:02/km) 175/178bpm [707b/km] 10cal 14.85/13.84kmph Add a comment	-	-	-	0.9mi, 25:01 Walk - General 1) 1.52km - 25:01(16:28/km) 76/116bpm [1252b/km] 68cal 31/77rpm 3.64/7.29kmph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	3.1mi, 26:45 Run - General 1) 1km - 5:11(5:11/km) 133/147bpm [689b/km] 54cal 11.58/12.26kmph 2) 1km - 5:18(5:18/km) 144/151bpm [764b/km] 60cal 11.31/12.23kmph 3) 1km - 5:12(5:12/km) 145/150bpm [755b/km] 61cal 11.53/11.72kmph 4) 1km - 5:33(5:33/km) 140/145bpm [777b/km] 56cal 10.81/11.73kmph 5) 1km - 5:29(5:29/km) 143/149bpm [783b/km] 61cal 10.95/11.73kmph 6) 0.01km - 3(6:47/km) 142/142bpm [963b/km] 8.86/11.35kmph Add a comment	-	-	3.1mi, 26:14 Run - General 1) 1km - 5:25(5:25/km) 138/147bpm [749b/km] 64cal 11.06/11.86kmph 2) 1km - 5:10(5:10/km) 147/151bpm [759b/km] 67cal 11.61/11.86kmph 3) 1km - 5:00(5:00/km) 149/153bpm [745b/km] 66cal 12/12.93kmph 4) 1km - 5:09(5:09/km) 149/152bpm [766b/km] 66cal 11.67/12.06kmph 5) 1km - 5:20(5:20/km) 148/156bpm [790b/km] 65cal 11.24/12.09kmph 6) 0.03km - 10(4:55/km) 146/147bpm [718b/km] 1cal 12.2/11.29kmph Add a comment	-

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