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Mon 14th Apr 2025 at 6:51pm by Mushy Fighter

Run > Treadmill
  • Time
    44:17
  • Miles
    6.28
  • Min/mi
    7:03
  • Pacing
    98.8%
  • WAVA
    64.00
  • Stride(cm)
    132
  • Cals
    607
  • Cadence
    173
  • BPM
    152
  • %MHR
    74
  • B/mi
    1070
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:07(7:07/mi) 141/151bpm [1003b/mi] 88cal
2) 1mi - 7:01(7:01/mi) 151/154bpm [1061b/mi] 96cal
3) 1mi - 7:04(7:04/mi) 153/156bpm [1082b/mi] 96cal
4) 1mi - 7:01(7:01/mi) 155/158bpm [1089b/mi] 96cal
5) 1mi - 7:02(7:02/mi) 159/161bpm [1117b/mi] 100cal
6) 1mi - 7:05(7:05/mi) 162/166bpm [1147b/mi] 103cal
7) 0.28mi - 1:57(7:03/mi) 161/163bpm [1136b/mi] 28cal
7:07 7:01 7:04 7:01 7:02 7:05 1:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:10 119 80-147 853 170 168-174
0.50 3:34 1:47 7:07 142 139-146 1010 171 170-172
0.75 5:22 1:47 7:09 143 140-145 1023 171 170-174
1.00 7:07 1:45 7:01 147 145-151 1032 173 170-178
1.25 8:52 1:46 7:02 149 148-151 1048 174 172-176
1.50 10:38 1:45 7:01 152 149-154 1067 173 172-174
1.75 12:23 1:46 7:03 150 146-153 1057 174 172-176
2.00 14:09 1:45 7:01 151 149-153 1059 174 172-176
2.25 15:55 1:46 7:05 152 150-155 1076 173 172-176
2.50 17:42 1:47 7:07 152 151-154 1082 173 172-174
2.75 19:27 1:45 7:00 154 152-156 1079 174 172-176
3.00 21:13 1:46 7:04 152 150-155 1075 174 172-176
3.25 22:58 1:45 6:59 153 152-154 1069 175 174-178
3.50 24:44 1:47 7:06 153 152-157 1087 174 172-176
3.75 26:29 1:45 6:59 156 155-157 1090 175 172-176
4.00 28:14 1:45 7:01 156 154-158 1094 174 172-176
4.25 29:59 1:45 7:01 158 157-160 1109 175 174-178
4.50 31:44 1:45 7:00 159 158-160 1113 175 174-176
4.75 33:30 1:46 7:04 159 157-161 1124 174 172-176
5.00 35:16 1:45 7:01 159 158-161 1116 175 170-178
5.25 37:03 1:47 7:09 161 159-163 1152 173 172-176
5.50 38:48 1:45 6:58 163 161-166 1136 175 172-180
5.75 40:34 1:46 7:05 162 160-165 1147 173 172-176
6.00 42:21 1:48 7:11 161 159-163 1155 173 170-176
6.25 44:08 1:46 7:04 160 159-162 1131 172 170-176
6.27 44:18 10 7:06 162 162-162 1152 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.51% More
    800m 3:28 6:58 52.55% More
    1km 4:21 6:59 55.17% More
    Mile 7:00 7:00 58.84% More
    5k 21:51 7:02 63.32% More
    5 miles 35:12 7:02 63.91% More
    10k 43:51 7:03 63.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.64
    5km 20:49 6:42 66.45
    5M 34:41 6:56 64.86
    10km 43:47 7:03 64.07
    10M 1:12:55 7:18 63.05
    Half 1:37:24 7:26 62.23
    20M 2:33:19 7:40 61.72
    Mara 3:24:48 7:49 61.69
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