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Mon 14th Apr 2025 at 6:32pm by aspiadas

Run > Track Session
  • Time
    44:07
  • Miles
    6.21
  • Min/mi
    7:06
  • Pacing
    82.6%
  • WAVA
    72.88
  • Stride(cm)
    131
  • Cals
    665
  • Cadence
    173
  • BPM
    142
  • %MHR
    81.5
  • B/mi
    1007
  • Surface
    Track

Notes & Comments

1) 0.4km - 1:35(3:58/km) 115/134bpm [457b/km] 18cal
2) 0.2km - 1:03(5:13/km) 130/135bpm [679b/km] 14cal
3) 0.4km - 1:34(3:56/km) 133/141bpm [523b/km] 24cal
4) 0.2km - 1:03(5:13/km) 133/137bpm [695b/km] 14cal
5) 0.4km - 1:36(4:01/km) 137/143bpm [550b/km] 24cal
6) 0.2km - 1:06(5:29/km) 134/142bpm [736b/km] 15cal
7) 0.4km - 1:34(3:54/km) 138/145bpm [539b/km] 24cal
8) 0.2km - 1:04(5:19/km) 140/146bpm [743b/km] 14cal
9) 0.4km - 1:34(3:55/km) 143/146bpm [559b/km] 24cal
10) 0.2km - 1:04(5:20/km) 140/146bpm [748b/km] 15cal
11) 0.4km - 1:34(3:54/km) 143/148bpm [559b/km] 24cal
12) 0.2km - 1:05(5:25/km) 141/148bpm [765b/km] 15cal
13) 0.4km - 1:34(3:54/km) 144/150bpm [562b/km] 24cal
14) 0.2km - 1:08(5:41/km) 140/149bpm [797b/km] 15cal
15) 0.4km - 1:34(3:54/km) 144/149bpm [562b/km] 24cal
16) 0.2km - 1:05(5:26/km) 142/148bpm [771b/km] 15cal
17) 0.4km - 1:33(3:52/km) 145/150bpm [561b/km] 24cal
18) 0.2km - 1:07(5:37/km) 143/150bpm [803b/km] 15cal
19) 0.4km - 1:34(3:54/km) 145/150bpm [567b/km] 24cal
20) 0.2km - 1:04(5:19/km) 144/149bpm [766b/km] 15cal
21) 0.4km - 1:34(3:56/km) 147/151bpm [577b/km] 24cal
22) 0.2km - 1:08(5:39/km) 144/151bpm [814b/km] 15cal
23) 0.4km - 1:34(3:56/km) 146/151bpm [573b/km] 24cal
24) 0.2km - 1:06(5:32/km) 144/151bpm [796b/km] 15cal
25) 0.4km - 1:35(3:58/km) 146/150bpm [579b/km] 25cal
26) 0.2km - 1:07(5:37/km) 144/151bpm [808b/km] 15cal
27) 0.4km - 1:36(3:59/km) 147/151bpm [586b/km] 25cal
28) 0.2km - 1:03(5:16/km) 146/151bpm [770b/km] 14cal
29) 0.4km - 1:36(4:01/km) 148/151bpm [594b/km] 25cal
30) 0.2km - 1:05(5:26/km) 145/151bpm [789b/km] 15cal
31) 0.4km - 1:33(3:52/km) 148/153bpm [572b/km] 24cal
32) 0.2km - 1:04(5:22/km) 148/153bpm [793b/km] 15cal
33) 0.4km - 1:33(3:53/km) 149/153bpm [578b/km] 24cal
34) 0.4km - 1(1/km) 149/153bpm [4b/km] 24cal
1:35 1:03 1:34 1:03 1:36 1:06 1:34 1:04 1:34 1:04 1:34 1:05 1:34 1:08 1:34 1:05 1:33 1:07 1:34 1:04 1:34 1:08 1:34 1:06 1:35 1:07 1:36 1:03 1:36 1:05 1:33 1:04 1:33 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:20 115 71-134 728 173 86-180 0/0
0.37 2:37 1:02 8:32 130 126-135 1108 165 162-174 0/0
0.62 4:10 1:33 6:18 133 126-141 838 170 166-174 0/0
0.74 5:11 1:01 8:21 133 130-137 1110 165 160-170 0/0
0.99 6:47 1:36 6:30 137 131-143 891 171 166-172 0/0
1.11 7:53 1:06 8:58 134 129-142 1201 165 160-172 0/0
1.35 9:25 1:33 6:17 138 127-145 866 172 168-174 0/0
1.48 10:29 1:04 8:36 140 135-146 1204 167 164-172 0/0
1.72 12:02 1:33 6:15 143 135-146 895 174 168-176 0/0
1.85 13:06 1:05 8:43 140 136-146 1221 166 162-172 0/0
2.09 14:39 1:33 6:17 143 135-148 898 175 170-176 0/0
2.22 15:44 1:05 8:46 141 136-148 1237 167 162-174 0/0
2.46 17:17 1:32 6:14 144 136-150 897 175 170-176 0/0
2.59 18:25 1:09 9:21 140 135-149 1310 167 160-176 0/0
2.83 19:58 1:33 6:16 144 134-149 902 176 170-178 0/0
2.96 21:03 1:05 8:49 142 136-149 1251 168 162-176 0/0
3.20 22:35 1:32 6:11 145 137-150 898 177 170-178 0/0
3.33 23:43 1:08 9:09 143 137-150 1307 168 164-178 0/0
3.57 25:15 1:33 6:15 145 137-150 906 179 170-182 0/0
3.70 26:19 1:04 8:42 144 140-149 1252 170 164-178 0/0
3.94 27:52 1:33 6:17 147 140-151 923 178 172-180 0/0
4.07 29:01 1:09 9:13 144 137-151 1328 169 164-178 0/0
4.31 30:33 1:32 6:14 146 136-151 909 178 172-180 0/0
4.44 31:39 1:06 9:04 144 138-151 1306 169 162-176 0/0
4.68 33:14 1:34 6:23 146 138-150 932 178 174-180 0/0
4.80 34:21 1:08 9:11 144 139-151 1322 170 164-178 0/0
5.05 35:55 1:34 6:22 147 139-151 935 179 174-180 0/0
5.17 36:59 1:04 8:40 146 143-151 1266 171 164-178 0/0
5.42 38:34 1:35 6:24 148 143-151 947 178 174-180 0/0
5.54 39:39 1:06 8:52 145 141-151 1285 170 164-176 0/0
5.79 41:11 1:32 6:13 148 141-153 919 179 174-182 0/0
5.91 42:14 1:04 8:34 148 143-153 1268 171 166-178 0/0
6.16 43:47 1:33 6:16 149 143-153 933 180 172-182 0/0
6.16 43:48 1 +1 INF:00:00 152 152-152 INF 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.2 44:05 7:06
    Walk 0.0 102 0 1 13:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 57.27% More
    800m 3:21 6:44 62.28% More
    1km 4:09 6:41 66.34% More
    Mile 6:50 6:50 69.78% More
    5k 21:55 7:03 71.78% More
    5 miles 35:31 7:06 72.43% More
    10k 44:03 7:05 72.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 74.94
    5km 21:10 6:49 74.34
    5M 35:04 7:01 73.35
    10km 44:09 7:06 72.82
    10M 1:13:06 7:19 72.35
    Half 1:37:20 7:26 71.77
    20M 2:32:25 7:37 71.81
    Mara 3:22:55 7:45 72.19
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