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Mon 14th Apr 2025 at 11:31am by red.tucan

Run > General
  • Time
    4:23:30
  • Miles
    13.82
  • Min/mi
    19:04
  • WAVA
    26.70
  • Stride(cm)
    77
  • Cals
    1833
  • Watts
    121
  • Cadence
    109
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    1879
  • Asc(m)
    912
  • Hillscore
    93
  • Surface
    Road

Notes & Comments

1) 1km - 13:48(13:48/km) 98/117bpm [1353b/km] 96cal 52/78rpm 136/209W 4.35/5.94kmph
2) 1km - 14:07(14:07/km) 100/118bpm [1412b/km] 91cal 51/72rpm 142/198W 4.25/6.88kmph
3) 1km - 12:08(12:08/km) 105/118bpm [1274b/km] 105cal 53/70rpm 150/213W 4.95/6.66kmph
4) 1km - 12:24(12:24/km) 99/137bpm [1228b/km] 91cal 54/74rpm 142/309W 4.84/6.95kmph
5) 1km - 16:07(16:07/km) 118/138bpm [1901b/km] 139cal 51/79rpm 163/272W 3.73/8.57kmph
6) 1km - 11:42(11:42/km) 103/121bpm [1205b/km] 75cal 55/81rpm 116/171W 5.13/6.37kmph
7) 1km - 11:06(11:06/km) 108/126bpm [1199b/km] 71cal 55/74rpm 123/185W 5.4/6.16kmph
8) 1km - 11:07(11:07/km) 113/156bpm [1257b/km] 77cal 56/71rpm 114/192W 5.39/6.01kmph
9) 1km - 10:51(10:51/km) 119/179bpm [1290b/km] 119cal 61/89rpm 111/196W 5.53/8.93kmph
10) 1km - 10:23(10:23/km) 109/122bpm [1132b/km] 60cal 56/68rpm 114/182W 5.78/6.26kmph
11) 1km - 11:32(11:32/km) 104/121bpm [1199b/km] 62cal 54/78rpm 124/213W 5.21/6.34kmph
12) 1km - 11:22(11:22/km) 81/111bpm [921b/km] 22cal 54/67rpm 120/163W 5.28/5.65kmph
13) 1km - 13:17(13:17/km) 104/123bpm [1381b/km] 134cal 51/55rpm 158/248W 4.52/6.19kmph
14) 1km - 13:42(13:42/km) 99/122bpm [1356b/km] 116cal 51/77rpm 131/201W 4.38/6.44kmph
15) 1km - 9:43(9:43/km) 90/122bpm [874b/km] 49cal 70/100rpm 119/205W 6.18/10.22kmph
16) 1km - 10:12(10:12/km) 81/109bpm [826b/km] 34cal 57/74rpm 114/167W 5.88/7.09kmph
17) 1km - 11:05(11:05/km) 91/111bpm [1009b/km] 48cal 55/61rpm 119/186W 5.41/6.19kmph
18) 1km - 10:21(10:21/km) 85/103bpm [880b/km] 35cal 55/67rpm 131/205W 5.8/6.08kmph
19) 1km - 10:52(10:52/km) 85/111bpm [924b/km] 52cal 55/61rpm 130/193W 5.52/6.66kmph
20) 1km - 12:34(12:34/km) 115/145bpm [1445b/km] 115cal 54/71rpm 94/162W 4.77/6.12kmph
21) 1km - 11:18(11:18/km) 122/138bpm [1379b/km] 98cal 56/84rpm 98/124W 5.31/6.77kmph
22) 1km - 11:01(11:01/km) 123/142bpm [1356b/km] 92cal 56/62rpm 107/191W 5.44/5.8kmph
23) 0.24km - 2:49(11:44/km) 138/145bpm [1620b/km] 52cal 54/57rpm 112/144W 5.11/5.33kmph
13:48 14:07 12:08 12:24 16:07 11:42 11:06 11:07 10:51 10:23 11:32 11:22 13:17 13:42 9:43 10:12 11:05 10:21 10:52 12:34 11:18 11:01 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 11:01 11:01 22:02 95 63-116 2093 104 82-156 135 84-217 435/11
1.00 21:44 10:43 21:26 101 88-118 2164 101 82-112 140 90-202 88/4
1.50 33:43 12:00 24:00 102 76-118 2447 105 84-144 148 16-214 64/4
2.00 50:58 17:15 34:30 94 68-117 3243 104 82-136 138 21-209 65/7
2.50 1:04:35 13:37 27:14 103 72-137 2805 107 66-148 144 20-313 71/22
3.00 1:19:30 14:54 29:49 119 81-138 3548 101 80-158 170 52-276 148/2
3.50 1:37:03 17:33 35:06 96 64-126 3369 113 78-162 125 17-228 87/19
4.00 1:45:52 8:49 17:39 114 103-126 2011 114 102-148 116 38-185 22/75
4.50 1:55:24 9:32 19:04 103 81-155 1964 107 94-124 129 55-198 38/38
5.00 2:04:15 8:51 17:42 115 84-156 2035 114 104-142 110 86-181 19/80
5.50 2:17:26 13:12 26:23 110 64-179 2903 121 88-178 110 88-203 8/83
6.00 2:27:46 10:19 20:39 113 87-165 2333 117 106-176 113 77-189 9/88
6.50 2:38:03 10:17 20:35 109 86-122 2243 111 86-156 110 34-165 45/36
7.00 2:47:31 9:28 18:56 100 75-114 1894 105 100-120 132 94-219 27/26
7.50 2:56:56 9:25 18:50 79 67-110 1488 109 92-134 121 95-197 55/4
8.00 3:19:35 22:39 45:17 100 51-123 4528 102 96-110 156 83-255 115/1
8.50 3:50:47 31:12 1:02:25 71 44-117 4431 103 70-154 73 22-210 37/5
9.00 4:02:54 12:07 24:14 95 63-122 2302 119 80-200 120 24-210 0/0
9.50 4:13:46 10:52 21:44 83 55-122 1803 121 92-184 116 49-194 74/14
10.00 4:24:49 11:02 22:05 78 65-109 1722 112 92-148 109 58-144 5/158
10.50 4:33:54 9:06 18:12 93 67-111 1692 109 84-120 120 22-192 18/72
11.00 4:42:14 8:19 16:38 88 75-104 1464 110 102-134 133 99-208 27/77
11.50 4:50:43 8:30 17:00 83 66-107 1410 110 104-122 129 20-193 48/44
12.00 5:05:58 15:15 30:29 87 50-122 2652 109 92-122 120 55-178 21/36
12.50 5:18:19 12:21 24:42 117 80-145 2889 109 86-142 85 20-126 23/64
13.00 5:27:20 9:01 18:03 122 111-135 2202 113 98-168 100 27-125 8/114
13.50 5:36:15 8:55 17:50 123 108-142 2194 112 98-124 104 74-193 11/112
13.82 5:42:11 5:56 18:34 133 118-145 2468 109 96-120 110 96-145 5/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    559 11.6% 29:19
    252 14.6% 49:33
    35 5.8% 19:14
    18 10.1% 1:07:21
    16 5.4% 18:00
    14 4.3% 18:16

  • Cadence Distribution

    109 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.6 159 0.7 12:20 18:01
    Walk 88.6 107 13.1 5:03:17 23:05
    Still 7.8 - - 26:34 -

  • Power Distribution

    121W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:26 21.94% More
    800m 7:54 15:54 25.15% More
    1km 10:11 16:24 25.67% More
    Mile 16:43 16:43 26.95% More
    5k 1:00:57 19:37 24.55% More
    5 miles 1:41:33 20:19 24.04% More
    10k 2:26:56 23:39 20.74% More
    10 miles 3:58:53 23:53 20.96% More
    Half 5:26:11 24:54 20.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:17 16:17 27.66
    5km 54:10 17:26 27.63
    5M 1:29:41 17:56 27.22
    10km 1:52:56 18:10 26.99
    10M 3:07:00 18:42 26.77
    Half 4:08:58 19:00 26.54
    20M 6:29:53 19:30 26.51
    Mara 8:39:05 19:49 26.63
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