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Mon 14th Apr 2025 at 10:04am by Tiggers mate Roo

Run > General
  • Time
    56:08
  • Miles
    4.01
  • Min/mi
    14:00
  • Pacing
    70.6%
  • WAVA
    48.93
  • Stride(cm)
    68
  • Cals
    382
  • Watts
    186
  • Cadence
    169
  • BPM
    117
  • %MHR
    70.9
  • B/mi
    1637
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

With 🐸🥭. Faster on tarmac, but went off road lots so slower

But feeling good, , though completely seized up and painful up bending over eg to put dog leads on. Thinking sartorious is part of problem

1) 1.01mi - 14:55(14:51/mi) 111/127bpm [1648b/mi] 98cal 180/286W
2) 0.45mi - 5:32(12:22/mi) 118/121bpm [1460b/mi] 42cal 207/274W
3) 0.01mi - 19(25:30/mi) 117/120bpm [2984b/mi] 2cal 76/171W
4) 0.64mi - 8:37(13:31/mi) 111/131bpm [1500b/mi] 56cal 184/235W
5) 1.91mi - 26:41(14:00/mi) 122/137bpm [1708b/mi] 184cal 174/325W
6) 0mi - 4(22:58/mi) 118/118bpm [2710b/mi] 73/146W
14:55 5:32 19 8:37 26:41 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 16:39 16:39 +9 16:34 111 67-127 1839 152 0-174 178 0-286 48/22
1.45 22:10 5:31 12:22 118 115-121 1460 173 166-176 207 171-274 14/18
1.46 23:30 1:20 +2 1:55:26 117 94-120 13505 72 0-176 76 0-171 1/6
2.10 32:17 8:47 +1 13:46 111 91-131 1528 167 0-180 183 0-235 17/24
4.01 1:01:53 29:36 +9 15:32 122 101-137 1895 164 0-180 173 0-325 81/81
4.01 1:01:57 4 +1 25:59 118 117-118 3065 66 0-166 87 0-146 0/0
4.01 1:01:57 0 +1 0 117 117-117 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.1% 18:22
    10 5.3% 11:59
    10 2.5% 14:15

  • Cadence Distribution

    169 avge / 180 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 171 3.9 57:00 14:57
    Walk 4.0 107 0.1 2:35 28:19
    Still 1.5 - - 59 -
    Pause 2.5 - - 1:36 -

  • Power Distribution

    186W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:11 40.51% More
    800m 6:07 12:18 49.76% More
    1km 7:49 12:34 49.37% More
    Mile 13:54 13:54 43.67% More
    5k 46:37 15:00 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 51.16
    5km 42:12 13:35 50.26
    5M 1:11:51 14:22 47.76
    10km 1:31:37 14:45 46.62
    10M 2:35:59 15:36 45.60
    Half 3:30:59 16:06 44.86
    20M 5:38:40 16:56 43.25
    Mara 7:38:05 17:29 42.00

Bespoke Fields

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