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Mon 14th Apr 2025 at 10:26am by pugheaven

Walk > General
  • Time
    25:23
  • Miles
    1.80
  • Min/mi
    14:06
  • Stride(cm)
    89
  • Cals
    200
  • Cadence
    129
  • BPM
    90
  • %MHR
    45.4
  • B/mi
    1275
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:59(13:59/mi) 84/91bpm [1174b/mi] 104cal 64/67rpm
2) 0.8mi - 11:25(14:18/mi) 98/116bpm [1401b/mi] 96cal 63/72rpm
13:59 11:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:06 75 67-85 1133 124 122-128 2/2
0.13 1:53 56 15:01 82 80-84 1232 127 124-132 2/1
0.19 2:45 52 13:52 82 81-84 1138 129 126-132 1/1
0.25 3:35 50 13:25 85 83-87 1141 130 126-132 1/1
0.31 4:26 51 13:35 84 83-86 1141 129 128-132 1/0
0.38 5:19 52 14:00 86 84-89 1204 129 128-132 1/1
0.44 6:16 57 15:10 85 82-88 1290 126 122-128 1/0
0.50 7:11 56 14:52 81 78-85 1205 126 124-130 2/3
0.56 8:04 53 14:05 84 81-87 1182 128 124-130 1/1
0.63 8:54 50 13:20 81 79-83 1080 130 128-132 1/0
0.69 9:46 52 13:47 84 82-85 1157 130 128-132 0/1
0.75 10:36 51 13:29 88 84-91 1186 131 130-132 1/0
0.81 11:25 49 13:05 86 82-88 1125 131 130-134 1/1
0.88 12:17 51 13:42 83 82-87 1137 131 130-132 0/1
0.94 13:08 52 13:44 89 87-90 1223 130 128-132 0/0
1.00 13:59 51 13:35 87 85-89 1182 130 128-132 0/0
1.06 14:50 51 13:31 87 82-90 1176 130 130-132 2/2
1.13 15:44 54 14:21 88 85-90 1263 127 118-130 3/1
1.19 16:38 54 14:22 103 90-116 1480 127 118-144 6/0
1.25 17:29 51 13:43 111 106-114 1522 130 126-144 2/1
1.31 19:33 2:04 +1:09 33:00 82 74-106 2706 125 122-130 3/0
1.38 20:26 53 14:02 93 83-96 1305 128 126-130 3/0
1.44 21:18 53 14:06 96 95-98 1354 129 126-130 4/0
1.50 22:12 53 14:15 102 98-105 1453 127 124-130 5/0
1.56 23:05 53 14:08 105 103-107 1484 129 126-130 4/0
1.63 23:57 52 13:54 103 102-106 1432 130 128-132 4/0
1.69 24:50 53 14:02 102 101-104 1431 131 130-132 5/0
1.75 25:43 54 14:18 103 102-105 1473 128 124-130 4/0
1.80 26:32 49 17:28 107 105-112 1869 123 118-128 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.4% 14:26
    12 3.6% 14:08

  • Cadence Distribution

    129 avge / 144 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:22 More
    800m 6:43 13:31 More
    1km 8:29 13:39 More
    Mile 13:49 13:49 More

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