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Mon 14th Apr 2025 at 8:20am by doctorpudge

Bike > General
  • Time
    21:52
  • Miles
    3.14
  • Mph
    8.6
  • Cals
    267
  • Cadence
    53
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    923
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 3.14mi - 21:52(6:58/mi) 133/160bpm [928b/mi] 267cal 53/97rpm
21:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 4.91 100 91-110 1221 30 1-64 1/1
0.25 2:14 42 10.61 114 109-116 645 63 56-68 1/0
0.38 2:49 36 12.66 125 117-133 592 59 47-62 1/0
0.50 3:29 39 11.50 141 134-145 736 49 18-64 1/0
0.63 4:17 48 9.32 133 126-142 856 47 5-62 1/0
0.75 4:56 39 11.57 142 139-144 736 49 15-63 2/0
0.88 6:37 1:41 4.45 123 110-137 1657 37 12-58 1/0
1.00 7:18 41 10.89 119 117-121 655 56 24-71 1/1
1.13 8:00 42 10.83 122 118-127 676 50 18-62 2/0
1.25 8:45 45 10.02 130 123-140 778 62 15-71 3/1
1.38 9:24 40 11.34 145 140-151 767 68 15-79 5/0
1.50 10:01 36 12.40 149 146-150 721 75 73-78 1/1
1.63 11:08 1:08 6.62 147 140-151 1332 47 4-82 1/1
1.75 11:40 31 14.49 145 140-151 600 86 79-90 1/1
1.88 12:06 26 16.98 153 150-156 541 92 80-97 1/3
2.00 12:34 28 15.92 149 144-155 562 83 79-86 2/1
2.13 13:04 30 14.92 150 143-157 603 80 76-84 1/1
2.25 14:32 1:27 5.15 150 139-160 1748 36 2-79 2/1
2.38 15:25 54 8.39 138 132-145 987 51 11-72 1/0
2.50 16:36 1:10 6.40 137 132-143 1283 31 6-71 1/2
2.63 17:16 40 11.29 141 136-146 750 62 28-80 1/0
2.75 18:19 1:03 7.12 139 134-144 1172 36 8-69 1/1
2.88 19:08 49 9.15 132 130-138 865 49 11-68 1/2
3.00 19:53 45 10.01 135 132-139 809 61 32-75 2/3
3.13 20:35 42 10.67 137 127-142 770 48 26-74 1/2
3.14 21:52 1:17 0.50 121 114-127 14454 29 29-29 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Cadence Distribution

    53 avge / 97 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:55 3:51 More
    1km 3:02 4:53 More
    Mile 5:02 5:02 More
    5k 20:25 6:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:39 7:28
    20km 1:33:59 7:34
    15 miles 1:54:44 7:39
    20 miles 2:35:39 7:47
    40km 3:15:58 7:53
    25 miles 3:17:11 7:53
    42km 3:26:22 7:54
    50 miles 6:51:06 8:13
    56 miles 7:43:34 8:17
    100 miles 14:17:07 8:34
    112 miles 16:06:31 8:38
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