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Mon 14th Apr 2025 at 7:49am by PhilG1968

Swim > Pool
  • Time
    33:28
  • Miles
    0.99
  • Lengths
    63 X 25m
  • per 100m
    2:06
  • Cals
    298
  • Cadence
    63
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    3863
  • Surface
    Pool

Notes & Comments

1) 0.99mi - 33:28(33:39/mi) 114/126bpm [3837b/mi] 298cal 32/rpm
33:28

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:22 2:22 2:22 102 93-106 3885 62 58-66
200 4:28 2:06 2:06 113 107-117 3811 65 62-68
300 6:30 2:03 2:03 120 117-123 3951 64 60-66
400 8:42 2:11 2:11 117 114-122 4121 62 60-64
500 10:48 2:06 2:06 115 112-118 3879 65 62-66
600 12:50 2:03 2:03 118 114-122 3883 65 62-68
700 14:56 2:05 2:05 117 115-119 3936 65 64-66
800 17:03 2:08 2:08 119 117-120 4072 64 60-68
900 19:08 2:04 2:04 119 115-123 3968 64 62-66
1000 21:15 2:07 2:07 118 116-121 4027 63 62-64
1100 23:25 2:10 2:10 108 105-111 3771 63 60-64
1200 25:34 2:09 2:09 109 108-111 3761 64 62-66
1300 27:42 2:08 2:08 109 107-111 3751 61 60-62
1400 29:49 2:07 2:07 114 111-116 3889 63 58-66
1500 31:56 2:07 2:07 117 115-119 3972 65 62-68
1575 33:28 1:32 2:03 120 119-120 3948 62 60-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 123 max Delete HR Trace

  • Cadence Distribution

    63 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:13 33:04 More
    800m 16:34 33:20 More
    1km 20:46 33:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:44 31:07
    750m 15:03 32:18
    1km 20:26 32:53
    1500m 31:24 33:41
    1 mile 33:50 33:50
    1.9km 40:20 34:10
    3km 1:05:27 35:07
    3.8km 1:24:06 35:37
    5km 1:52:29 36:12
    10km 3:54:32 37:45
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