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Mon 14th Apr 2025 at 7:11am by Beddgelert

Walk > General
  • Time
    1:27:53
  • Miles
    3.10
  • Min/mi
    28:21
  • Stride(cm)
    51
  • Cals
    458
  • Cadence
    111
  • BPM
    107
  • %MHR
    62
  • B/mi
    3041
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 5km - 1:27:53(17:35/km) 106/125bpm [1865b/km] 458cal 36/79rpm
1:27:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:55 3:55 31:17 104 92-119 3254 116 98-122 6/8
0.25 6:18 2:24 19:09 108 102-114 2068 116 112-118 7/7
0.38 8:41 2:22 18:59 105 100-111 1994 117 114-120 9/7
0.50 11:05 2:25 19:17 105 100-114 2025 116 112-118 8/6
0.63 13:55 2:50 22:37 111 101-121 2510 111 104-116 3/2
0.75 17:23 3:28 27:46 105 99-112 2916 109 98-116 5/2
0.88 20:09 2:46 22:06 107 102-112 2364 109 98-116 3/4
1.00 23:12 3:04 24:28 115 106-123 2814 110 102-114 7/4
1.13 26:13 3:01 24:06 108 104-114 2602 114 108-124 2/7
1.25 29:01 2:48 22:22 107 93-119 2393 112 108-120 2/5
1.38 31:43 2:42 21:39 116 111-122 2512 110 94-116 9/11
1.50 34:17 2:34 20:28 112 106-116 2293 109 100-114 5/9
1.63 36:50 2:33 20:22 109 103-113 2220 109 102-114 2/4
1.75 39:38 2:48 22:28 109 104-111 2448 107 100-112 4/1
1.88 50:26 10:48 1:26:27 108 99-118 9336 113 102-138 5/3
2.00 53:27 3:01 24:06 114 105-120 2748 110 104-114 5/3
2.13 56:01 2:33 20:27 110 108-115 2250 109 104-114 6/1
2.25 58:22 2:21 18:51 112 107-116 2112 111 104-116 4/6
2.38 1:00:48 2:26 19:30 107 100-112 2087 112 106-116 1/6
2.50 1:03:32 2:43 21:47 112 107-120 2440 103 82-114 4/2
2.63 1:05:57 2:25 19:21 113 109-119 2187 110 106-114 2/5
2.75 1:08:22 2:25 19:19 111 106-116 2145 110 106-114 3/2
2.88 1:10:51 2:29 19:54 107 103-111 2129 110 102-112 3/2
3.00 1:13:23 2:32 20:14 107 98-114 2164 109 104-114 6/3
3.10 1:27:55 14:32 2:19:33 96 69-120 13396 102 94-106 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Cadence Distribution

    111 avge / 138 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:46 19:39 More
    1km 12:15 19:43 More
    Mile 19:54 19:54 More
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