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Mon 14th Apr 2025 at 7:22am by Darren

Run > General
  • Time
    20:32
  • Miles
    2.17
  • Min/mi
    9:28
  • Pacing
    94.9%
  • WAVA
    48.63
  • Stride(cm)
    105
  • Cals
    257
  • Watts
    255
  • Cadence
    162
  • BPM
    133
  • %MHR
    67.9
  • B/mi
    1259
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0mi - 20:32(0/mi)
20:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:47 106 87-122 1036 168 162-170 239 186-322 0/0
0.13 1:14 37 9:53 129 122-133 1275 166 162-170 253 242-266 0/1
0.19 1:49 35 9:20 134 133-135 1250 166 162-168 260 246-288 1/1
0.25 2:24 35 9:27 133 132-134 1258 165 162-166 242 232-248 0/1
0.31 3:01 36 9:42 131 129-132 1271 163 162-164 241 232-252 0/0
0.38 3:37 37 9:45 130 129-131 1267 163 162-164 228 214-242 0/3
0.44 4:12 35 9:22 127 125-130 1189 163 162-164 235 214-246 0/2
0.50 4:47 35 9:21 131 128-133 1225 164 162-164 242 236-246 0/2
0.56 5:24 37 9:52 131 129-133 1292 162 162-164 242 236-248 0/0
0.63 6:00 36 9:33 133 131-133 1270 162 162-164 245 212-260 0/1
0.69 6:38 38 10:10 132 131-133 1342 163 162-164 236 202-256 0/1
0.75 7:12 34 9:09 133 131-134 1217 163 162-164 255 240-284 0/0
0.81 7:48 36 9:36 133 132-134 1277 162 158-164 258 222-326 1/2
0.88 8:26 38 10:02 135 133-136 1355 160 158-160 276 270-282 2/0
0.94 9:02 36 9:41 135 135-137 1307 160 158-160 265 250-284 1/0
1.00 9:39 36 9:43 137 136-138 1330 160 158-160 267 258-274 2/0
1.06 10:16 37 9:50 134 129-137 1317 160 158-160 235 226-256 0/1
1.13 10:54 39 10:18 131 130-133 1350 160 158-160 247 226-270 1/1
1.19 11:28 34 9:05 138 134-145 1254 160 158-160 260 242-272 0/0
1.25 12:07 38 10:12 134 133-142 1367 159 158-164 237 228-254 0/0
1.31 12:40 34 8:58 132 130-137 1184 162 162-164 248 232-268 0/1
1.38 13:15 35 9:16 132 131-134 1223 162 162-164 262 254-272 0/0
1.44 13:49 33 8:55 136 132-138 1214 160 158-160 277 262-286 0/0
1.50 14:27 39 10:23 137 135-138 1422 161 158-162 269 234-286 1/0
1.56 15:02 34 9:10 137 135-138 1256 162 162-162 269 266-276 2/0
1.63 15:35 34 8:58 136 135-137 1219 162 162-162 268 246-278 0/0
1.69 16:12 36 9:43 136 135-137 1321 161 158-162 264 240-280 0/0
1.75 16:48 36 9:34 140 137-142 1339 161 160-164 269 254-284 1/0
1.81 17:19 31 8:20 139 138-140 1157 162 162-162 289 272-312 2/0
1.88 17:52 33 8:45 138 137-138 1207 162 162-164 266 258-276 0/1
1.94 18:26 34 9:05 136 134-138 1236 163 162-164 251 234-264 0/2
2.00 18:58 32 8:33 135 132-136 1153 162 162-164 256 244-266 0/1
2.06 19:31 34 8:58 135 134-136 1210 160 160-162 266 258-274 0/0
2.13 20:07 36 9:30 136 134-140 1291 162 160-164 257 236-276 0/1
2.17 21:09 1:02 22:27 133 126-135 2986 160 158-162 272 266-276 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 2.2 21:08 9:44
    Still 0.1 - - 1 -

  • Power Distribution

    255W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.19% More
    800m 4:27 8:58 43.13% More
    1km 5:37 9:03 44.94% More
    Mile 9:12 9:12 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 48.07
    5km 30:02 9:40 48.25
    5M 49:45 9:57 47.45
    10km 1:02:38 10:05 47.04
    10M 1:43:42 10:22 46.62
    Half 2:18:05 10:32 46.19
    20M 3:36:13 10:49 46.11
    Mara 4:47:53 10:59 46.27
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