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Sun 13th Apr 2025 at 6:59pm by mkmatty

Walk > General
  • Time
    42:14
  • Miles
    2.07
  • Min/mi
    20:24
  • Stride(cm)
    70
  • Cals
    263
  • Cadence
    113
  • BPM
    90
  • %MHR
    45.8
  • B/mi
    1841
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 90/107bpm [1843b/mi] 129cal 50/77rpm
2) 1mi - 20:21(20:21/mi) 89/105bpm [1812b/mi] 124cal 48/59rpm
3) 0.07mi - 1:25(20:35/mi) 98/102bpm [2018b/mi] 10cal 48/57rpm
20:29 20:21 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 88 87-90 1616 113 100-120 0/4
0.13 2:19 1:10 18:48 91 89-95 1711 115 110-118 1/1
0.19 3:47 1:28 23:28 99 94-107 2323 117 108-122 4/0
0.25 4:57 1:09 18:26 99 94-106 1826 117 114-120 4/1
0.31 6:04 1:07 17:56 89 87-92 1596 118 114-124 1/1
0.38 7:10 1:06 17:35 88 85-91 1548 117 114-120 2/1
0.44 8:16 1:07 17:48 92 89-96 1637 115 112-120 0/2
0.50 9:27 1:11 18:51 88 84-91 1659 118 112-120 0/2
0.56 10:35 1:08 18:10 87 83-91 1580 117 114-120 0/2
0.63 11:44 1:08 18:13 87 82-89 1586 116 116-118 1/2
0.69 14:22 2:39 42:20 85 83-90 3598 115 110-118 0/2
0.75 15:28 1:06 17:32 87 85-87 1525 112 108-116 1/1
0.81 16:45 1:17 20:34 89 85-91 1830 114 102-122 3/0
0.88 17:58 1:13 19:22 89 87-94 1724 113 110-116 0/1
0.94 19:16 1:18 20:46 98 95-101 2035 116 108-154 0/2
1.00 20:29 1:13 19:31 90 84-96 1757 112 106-116 0/2
1.06 21:40 1:11 19:00 89 85-93 1692 113 110-116 0/1
1.13 22:58 1:18 20:43 86 83-89 1781 111 106-118 1/0
1.19 24:15 1:18 20:40 86 82-92 1778 111 90-116 1/0
1.25 25:26 1:10 18:46 90 82-94 1689 112 108-114 1/1
1.31 26:42 1:17 20:28 90 87-95 1841 111 108-114 2/0
1.38 28:00 1:18 20:43 89 88-91 1844 112 106-116 2/1
1.44 29:13 1:13 19:27 93 89-98 1809 110 104-112 2/0
1.50 30:26 1:13 19:27 93 90-95 1809 110 106-114 2/0
1.56 31:35 1:09 18:21 96 90-103 1761 111 106-116 3/0
1.63 32:49 1:15 19:53 99 94-105 1968 112 106-116 3/0
1.69 34:02 1:12 19:16 95 92-98 1830 112 108-116 1/1
1.75 35:28 1:27 23:09 88 84-91 2038 111 104-116 0/2
1.81 36:50 1:21 21:42 84 80-86 1823 111 104-116 0/2
1.88 38:05 1:15 19:56 82 77-86 1634 109 106-114 0/2
1.94 39:17 1:13 19:27 81 77-85 1575 113 108-116 1/2
2.00 40:50 1:32 24:36 85 74-97 2091 109 100-114 3/0
2.06 42:06 1:16 20:16 98 95-100 1987 107 102-112 2/0
2.07 42:15 9 25:34 96 96-96 2455 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 19:32

  • Cadence Distribution

    113 avge / 154 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:06 18:19 More
    1km 11:34 18:37 More
    Mile 19:33 19:33 More
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