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Sun 13th Apr 2025 at 3:47pm by Steve_Ball

Walk > General
  • Time
    16:03
  • Miles
    0.93
  • Min/mi
    17:15
  • Stride(cm)
    82
  • Cals
    88
  • Cadence
    113
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1632
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.93mi - 16:03(17:19/mi) 95/121bpm [1645b/mi] 88cal 51/83rpm
16:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 76 69-85 1636 114 108-122 0/6
0.13 2:43 1:23 +15 22:00 91 86-96 2002 112 102-122 2/1
0.19 3:53 1:10 18:44 95 91-97 1779 110 106-114 3/0
0.25 5:16 1:23 +19 22:06 88 83-91 1944 114 108-166 0/2
0.31 6:27 1:10 18:46 92 86-99 1726 114 110-118 1/1
0.38 7:40 1:13 19:25 101 97-104 1961 112 106-118 2/1
0.44 15:28 7:48 +7:06 2:04:49 102 88-106 12731 110 106-116 3/0
0.50 16:30 1:02 16:32 92 87-97 1521 113 110-116 0/5
0.56 17:27 58 15:24 93 89-98 1432 112 110-114 0/3
0.63 18:26 58 15:34 98 96-100 1526 115 112-118 0/3
0.69 19:43 1:18 20:40 98 94-105 2026 116 112-124 1/2
0.75 20:42 59 15:45 101 99-105 1591 113 106-118 1/0
0.81 21:44 1:02 16:31 97 93-101 1603 113 106-122 0/3
0.88 22:50 1:05 17:28 93 90-97 1624 112 104-118 1/2
0.93 23:44 54 17:25 112 92-121 1950 111 104-118 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 121 max Delete HR Trace

  • Cadence Distribution

    113 avge / 166 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:09 16:23 More
    1km 17:21 27:56 More
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