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Sun 13th Apr 2025 at 11:53am by arrayschism

Run > General
  • Time
    5:56:56
  • Miles
    26.86
  • Min/mi
    13:17
  • Pacing
    79.7%
  • WAVA
    39.14
  • Stride(cm)
    72
  • Cals
    2831
  • Watts
    194
  • Cadence
    168
  • BPM
    140
  • %MHR
    76.5
  • B/mi
    1861
  • Asc(m)
    198
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 26.86mi - 5:56:56(13:17/mi) 140/157bpm [1860b/mi] 2831cal 186/397W
5:56:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:14 12:14 12:14 132 55-143 1614 175 172-190 209 200-262 6/8
2.00 24:01 11:47 11:47 142 137-149 1674 175 172-180 211 173-287 15/14
3.00 36:18 12:17 12:17 140 137-148 1720 173 106-176 202 25-276 12/13
4.00 48:48 12:30 12:30 140 120-152 1750 168 32-178 200 25-250 12/12
5.00 1:00:45 11:57 11:57 146 140-155 1744 173 168-178 209 185-272 13/11
6.00 1:14:09 13:24 13:24 139 117-148 1862 160 96-178 191 29-277 18/8
7.00 1:26:18 12:09 12:09 141 134-147 1713 175 120-182 205 117-311 15/19
8.00 1:39:10 12:52 12:52 139 135-148 1789 173 166-176 201 172-247 7/11
9.00 1:51:56 12:46 12:46 137 122-146 1749 170 88-178 200 35-285 17/11
10.00 2:04:37 12:41 12:41 139 135-145 1763 173 166-178 202 163-240 19/10
11.00 2:18:20 13:43 13:43 135 121-142 1851 166 98-178 196 66-276 13/15
12.00 2:30:27 12:07 12:07 139 135-142 1684 174 170-178 201 179-223 12/23
13.00 2:45:31 15:04 15:04 135 107-142 2034 168 82-176 193 49-278 18/19
14.00 2:57:32 12:01 12:01 141 137-145 1695 174 168-180 206 174-244 13/25
15.00 3:10:17 12:45 12:45 140 126-147 1786 170 96-178 197 30-264 16/11
16.00 3:23:35 13:18 13:18 140 120-145 1862 170 38-178 199 14-397 13/20
17.00 3:36:14 12:38 12:38 143 139-147 1807 174 168-180 198 166-247 14/16
18.00 3:49:17 13:04 13:04 143 129-150 1868 169 112-178 194 69-293 17/23
19.00 4:02:36 13:19 13:19 143 125-150 1904 173 88-182 201 47-383 24/18
20.00 4:16:58 14:22 14:22 140 122-150 2011 160 94-244 178 46-312 19/16
21.00 4:31:18 14:19 14:19 143 126-149 2048 166 102-180 184 32-387 16/10
22.00 4:44:34 13:16 13:16 146 143-151 1937 173 168-176 197 149-260 12/16
23.00 4:58:53 14:20 14:20 143 126-148 2049 165 90-176 178 19-247 20/9
24.00 5:14:01 15:08 15:08 139 123-151 2103 156 96-178 176 1-286 11/11
25.00 5:27:59 13:58 13:58 144 138-147 2011 171 102-178 191 28-351 19/10
26.00 5:43:53 15:53 15:53 134 120-147 2129 142 110-178 151 98-232 17/7
26.86 5:56:56 13:03 15:09 141 120-157 2136 169 82-230 189 51-246 3/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 14:13
    16 1.0% 13:25
    14 1.9% 16:19
    12 1.9% 16:49
    11 2.0% 14:37
    11 1.3% 12:53

  • Cadence Distribution

    168 avge / 244 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 173 25.2 5:18:53 12:38
    Walk 8.6 113 1.6 30:44 18:54
    Still 2.0 - - 7:19 -

  • Power Distribution

    194W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 30.53% More
    800m 5:42 11:28 34.29% More
    1km 7:11 11:34 35.76% More
    Mile 11:43 11:43 37.75% More
    5k 37:42 12:08 39.06% More
    5 miles 1:00:20 12:04 39.78% More
    10k 1:16:21 12:17 39.25% More
    10 miles 2:04:13 12:25 39.60% More
    Half 2:46:21 12:42 39.34% More
    20 miles 4:16:36 12:50 39.56% More
    Mara 5:46:12 13:13 39.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 40.57
    5km 36:16 11:40 40.60
    5M 1:00:04 12:01 39.95
    10km 1:15:38 12:10 39.62
    10M 2:05:14 12:31 39.28
    Half 2:46:44 12:44 38.93
    20M 4:21:07 13:03 38.87
    Mara 5:47:39 13:16 39.03
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