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Sun 13th Apr 2025 at 2:45pm by EllenSug

Bike > General
  • Time
    20:44
  • Miles
    2.34
  • Mph
    6.8
  • Cals
    185
  • BPM
    126
  • %MHR
    74.1
  • B/mi
    1116
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.76km - 20:44(5:31/km) 127/144bpm [700b/km] 185cal
20:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:00 1:00 3.78 101 92-117 1605 1/0
0.13 1:27 27 8.28 121 114-125 877 1/1
0.19 1:57 30 7.47 127 125-128 1020 1/1
0.25 2:23 26 8.71 126 124-127 868 1/1
0.31 2:48 26 8.74 128 127-128 879 2/1
0.38 3:14 25 8.98 125 122-128 836 2/0
0.44 3:40 26 8.55 124 124-125 870 1/0
0.50 4:05 25 8.84 123 121-125 835 0/1
0.56 4:50 45 5.00 119 108-124 1429 1/0
0.63 5:20 30 7.47 101 99-103 811 0/0
0.69 5:46 25 8.83 112 106-116 761 3/0
0.75 6:14 28 8.03 114 113-115 851 5/0
0.81 6:57 43 5.23 115 113-117 1320 3/0
0.88 8:05 1:08 3.29 132 116-140 2408 3/0
0.94 8:44 38 5.90 140 139-140 1423 3/0
1.00 9:14 30 7.42 135 132-137 1091 1/1
1.06 9:41 27 8.39 130 128-132 930 0/6
1.13 10:02 22 10.45 127 125-129 729 0/1
1.19 10:26 24 9.34 140 132-143 899 0/2
1.25 10:44 17 12.99 137 135-140 633 0/1
1.31 11:02 18 12.49 130 126-135 624 0/3
1.38 11:20 19 12.03 125 125-126 623 1/1
1.44 11:38 18 12.79 128 126-129 600 3/0
1.50 11:54 16 13.81 130 129-130 565 4/0
1.56 12:15 20 11.03 126 121-129 685 1/0
1.63 12:50 35 6.44 128 120-131 1193 1/0
1.69 13:47 58 3.89 127 118-135 1961 3/0
1.75 14:42 54 4.13 130 123-134 1887 1/0
1.81 15:18 36 6.24 133 130-134 1280 3/0
1.88 15:47 29 7.85 132 131-133 1009 3/0
1.94 16:23 36 6.27 134 133-137 1282 2/0
2.00 16:59 36 6.25 137 134-138 1316 2/1
2.06 17:29 31 7.36 131 130-133 1068 2/0
2.13 17:57 28 7.96 129 128-130 972 1/4
2.19 18:36 38 5.85 129 128-131 1323 1/0
2.25 19:23 47 4.77 133 131-137 1672 4/0
2.31 20:19 56 4.05 131 124-138 1940 2/0
2.34 20:43 24 3.68 139 138-141 2265 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.8% 6.1
    24 1.6% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:41 More
    800m 2:33 5:08 More
    1km 3:29 5:36 More
    Mile 7:21 7:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:36:40 9:40
    20km 2:01:43 9:48
    15 miles 2:28:35 9:54
    20 miles 3:21:33 10:05
    40km 4:13:46 10:13
    25 miles 4:15:20 10:13
    42km 4:27:14 10:14
    50 miles 8:52:22 10:39
    56 miles 10:00:19 10:43
    100 miles 18:29:57 11:06
    112 miles 20:51:37 11:11
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