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Sun 13th Apr 2025 at 2:00pm by Marni

Run > General
  • Time
    1:22:42
  • Miles
    9.32
  • Min/mi
    8:52
  • Pacing
    43.6%
  • Stride(cm)
    99
  • Cals
    885
  • Cadence
    183
  • BPM
    162
  • B/mi
    1435
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 146/158bpm [1341b/mi] 55cal 6.53/7.24mph
2) 0.62mi - 5:25(8:44/mi) 155/164bpm [1353b/mi] 58cal 6.87/7.72mph
3) 0.62mi - 5:20(8:34/mi) 160/165bpm [1372b/mi] 58cal 7/7.81mph
4) 0.62mi - 5:24(8:42/mi) 151/163bpm [1314b/mi] 52cal 6.9/7.58mph
5) 0.62mi - 5:26(8:45/mi) 163/168bpm [1425b/mi] 61cal 6.86/7.83mph
6) 0.62mi - 5:23(8:41/mi) 164/167bpm [1423b/mi] 60cal 6.91/7.53mph
7) 0.62mi - 5:21(8:36/mi) 167/169bpm [1437b/mi] 59cal 6.97/7.39mph
8) 0.62mi - 5:17(8:30/mi) 169/172bpm [1436b/mi] 61cal 7.06/7.78mph
9) 0.62mi - 5:18(8:32/mi) 168/171bpm [1433b/mi] 60cal 7.04/7.6mph
10) 0.62mi - 5:37(9:02/mi) 167/170bpm [1510b/mi] 63cal 6.64/7.43mph
11) 0.62mi - 5:41(9:09/mi) 167/171bpm [1527b/mi] 62cal 6.56/7.49mph
12) 0.62mi - 5:25(8:43/mi) 167/169bpm [1455b/mi] 59cal 6.89/7.6mph
13) 0.62mi - 5:54(9:30/mi) 169/172bpm [1604b/mi] 65cal 6.32/7.53mph
14) 0.62mi - 5:54(9:30/mi) 168/172bpm [1597b/mi] 62cal 6.31/7.12mph
15) 0.62mi - 5:34(8:59/mi) 163/168bpm [1465b/mi] 50cal 6.68/7.58mph
5:42 5:25 5:20 5:24 5:26 5:23 5:21 5:17 5:18 5:37 5:41 5:25 5:54 5:54 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 +25 11:32 133 85-149 1534 172 164-180 9/1
0.50 5:03 2:10 8:42 152 148-155 1321 180 174-184 7/10
0.75 7:16 2:12 8:50 155 149-158 1369 181 174-184 6/6
1.00 9:23 2:07 8:28 155 150-159 1313 183 180-186 3/9
1.25 11:55 2:32 +17 10:09 156 143-164 1582 183 176-186 8/5
1.50 14:00 2:05 8:21 162 157-165 1352 183 180-186 11/7
1.75 16:08 2:08 8:33 160 156-164 1367 182 174-188 6/9
2.00 18:30 2:21 +8 9:24 158 153-163 1486 182 176-190 4/12
2.25 24:33 6:04 +3:54 24:14 140 105-160 3394 173 108-184 6/7
2.50 26:44 2:11 8:43 154 142-158 1343 181 178-186 2/4
2.75 28:55 2:11 8:43 163 158-165 1420 184 180-188 2/13
3.00 31:07 2:12 8:50 164 162-165 1447 185 178-190 7/8
3.25 33:19 2:12 8:48 164 162-168 1443 185 180-188 8/7
3.50 35:28 2:09 8:37 164 160-166 1413 183 176-188 5/7
3.75 37:38 2:10 8:39 165 163-167 1428 187 186-188 8/7
4.00 39:44 2:06 8:25 166 165-168 1396 187 186-190 5/5
4.25 41:58 2:14 8:54 167 165-168 1487 187 182-188 6/4
4.50 44:02 2:04 8:15 168 167-172 1387 188 184-192 4/8
4.75 46:06 2:05 8:18 169 168-171 1404 187 184-192 4/4
5.00 48:16 2:10 8:39 169 168-172 1463 187 186-188 5/3
5.25 50:29 2:14 8:54 169 167-171 1504 185 174-190 8/6
5.50 52:40 2:10 8:41 168 166-169 1458 185 182-188 5/3
5.75 54:48 2:08 8:33 167 165-170 1427 186 182-188 8/8
6.00 57:10 2:22 9:28 167 164-169 1581 183 176-186 6/5
6.25 59:18 2:08 8:33 167 166-169 1429 185 180-188 7/6
6.50 1:01:32 2:13 8:54 166 163-170 1477 184 180-188 7/7
6.75 1:03:52 2:20 9:20 167 165-168 1559 181 170-186 8/8
7.00 1:06:08 2:16 9:06 167 165-171 1520 182 156-188 7/6
7.25 1:08:16 2:07 8:29 167 164-168 1418 186 182-190 5/6
7.50 1:10:27 2:12 8:46 166 165-168 1456 185 184-186 8/6
7.75 1:12:40 2:12 8:50 167 166-169 1474 185 182-188 9/5
8.00 1:15:14 2:34 10:18 169 167-171 1740 179 172-186 13/1
8.25 1:17:40 2:26 9:46 171 166-172 1670 181 174-184 11/2
8.50 1:20:12 2:32 10:08 169 167-172 1713 179 168-186 11/2
8.75 1:22:17 2:05 8:19 163 160-166 1356 182 178-186 2/14
9.00 1:24:26 2:09 8:35 161 159-166 1381 182 176-186 3/10
9.25 1:26:44 2:18 9:13 166 164-168 1531 182 178-186 9/4
9.32 1:27:28 44 10:40 162 161-164 1727 178 176-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.2% 10:01

  • Cadence Distribution

    183 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 182 9.3 1:22:32 9:22
    Walk 0.0 108 0 2 15:54
    Still 0.2 - - 10 -
    Pause 5.1 - - 4:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 0.00% More
    800m 4:06 8:16 0.00% More
    1km 5:08 8:16 0.00% More
    Mile 8:20 8:20 0.00% More
    5k 26:45 8:37 0.00% More
    5 miles 43:31 8:42 0.00% More
    10k 55:00 8:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:49 8:19
    5M 42:44 8:33
    10km 53:49 8:40
    10M 1:29:07 8:55
    Half 1:58:38 9:03
    20M 3:05:47 9:17
    Mara 4:07:21 9:26
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