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Sun 13th Apr 2025 at 8:16am by Carpathius

Run > Race
  • windy
  • Time
    5:50:01
  • Miles
    26.43
  • Min/mi
    13:15
  • Pacing
    76.7%
  • WAVA
    39.36
  • Stride(cm)
    78
  • Cals
    2442
  • Cadence
    157
  • BPM
    137
  • %MHR
    76
  • B/mi
    1811
  • Asc(m)
    269
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 134/151bpm [1366b/mi] 95cal
2) 1mi - 10:38(10:38/mi) 147/151bpm [1562b/mi] 98cal
3) 1mi - 10:32(10:32/mi) 148/154bpm [1559b/mi] 96cal
4) 1mi - 10:30(10:30/mi) 150/156bpm [1575b/mi] 97cal
5) 1mi - 10:23(10:23/mi) 155/161bpm [1609b/mi] 98cal
6) 1mi - 10:23(10:23/mi) 158/162bpm [1640b/mi] 98cal
7) 1mi - 10:44(10:44/mi) 156/162bpm [1674b/mi] 99cal
8) 1mi - 10:51(10:51/mi) 153/158bpm [1661b/mi] 95cal
9) 1mi - 11:30(11:30/mi) 146/152bpm [1679b/mi] 93cal
10) 1mi - 12:23(12:23/mi) 139/150bpm [1722b/mi] 92cal
11) 1mi - 13:36(13:36/mi) 128/140bpm [1742b/mi] 91cal
12) 1mi - 15:59(15:59/mi) 126/145bpm [2013b/mi] 94cal
13) 1mi - 12:52(12:52/mi) 134/144bpm [1725b/mi] 89cal
14) 1mi - 15:07(15:07/mi) 130/143bpm [1966b/mi] 88cal
15) 1mi - 13:50(13:50/mi) 132/148bpm [1826b/mi] 89cal
16) 1mi - 13:54(13:54/mi) 132/146bpm [1835b/mi] 90cal
17) 1mi - 14:40(14:40/mi) 131/144bpm [1921b/mi] 89cal
18) 1mi - 13:35(13:35/mi) 136/149bpm [1847b/mi] 92cal
19) 1mi - 14:15(14:15/mi) 137/153bpm [1951b/mi] 90cal
20) 1mi - 13:29(13:29/mi) 138/150bpm [1860b/mi] 91cal
21) 1mi - 15:05(15:05/mi) 135/149bpm [2037b/mi] 90cal
22) 1mi - 14:59(14:59/mi) 128/139bpm [1918b/mi] 89cal
23) 1mi - 15:30(15:30/mi) 128/146bpm [1984b/mi] 85cal
24) 1mi - 15:42(15:42/mi) 125/137bpm [1962b/mi] 87cal
25) 1mi - 16:56(16:56/mi) 132/170bpm [2234b/mi] 88cal
26) 1mi - 15:55(15:55/mi) 137/171bpm [2181b/mi] 90cal
27) 0.43mi - 6:33(15:22/mi) 148/172bpm [2274b/mi] 49cal
10:12 10:38 10:32 10:30 10:23 10:23 10:44 10:51 11:30 12:23 13:36 15:59 12:52 15:07 13:50 13:54 14:40 13:35 14:15 13:29 15:05 14:59 15:30 15:42 16:56 15:55 6:33
Corrah
Brilliant and well done xx
Sombrero
Well done medal
TeeBee
Fabulous work Carp!
Fenland Flier
Sorry about the headwind finish.
Carpathius
Thank you. I am not doing that again.
Autumnleaves
Sorry it wasn't what you hoped for, but well done!
minardi
Lovely to see you at your start x
Mandymoo
Well done
Fenland Flier
I'm sure you said that before 🤔😉
Carpathius
Lol Fenners, I did. I'm a very unreliable source!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 130 75-151 1324 176 172-184 5/12
2.00 20:49 10:38 10:38 147 141-151 1562 172 170-174 8/8
3.00 31:21 10:32 10:32 147 136-154 1548 171 168-174 12/9
4.00 41:51 10:30 10:30 150 144-156 1575 171 170-176 15/15
5.00 52:14 10:23 10:23 156 146-161 1620 171 170-174 16/15
6.00 1:02:36 10:22 10:22 157 148-161 1629 170 168-172 24/28
7.00 1:13:20 10:44 10:44 156 153-161 1676 170 168-178 16/17
8.00 1:24:11 10:51 10:51 154 148-158 1670 169 164-176 18/19
9.00 1:35:41 11:30 11:30 145 133-152 1668 166 116-172 12/15
10.00 1:48:05 12:23 12:23 139 128-150 1722 162 82-176 25/19
11.00 2:01:41 13:37 13:37 128 106-140 1742 150 132-172 24/26
12.00 2:17:40 15:58 15:58 126 85-145 2013 152 122-174 23/19
13.00 2:30:32 12:52 12:52 134 120-143 1724 156 82-174 21/27
14.00 2:45:39 15:08 15:08 130 118-143 1966 144 110-176 25/26
15.00 2:59:29 13:50 13:50 132 118-148 1826 151 114-174 36/31
16.00 3:13:23 13:54 13:54 132 118-146 1834 149 106-172 28/29
17.00 3:28:03 14:40 14:40 132 118-144 1935 147 108-192 22/27
18.00 3:41:38 13:35 13:35 136 120-149 1847 155 124-172 22/21
19.00 3:55:52 14:15 14:15 137 119-153 1951 159 100-172 23/18
20.00 4:09:21 13:29 13:29 137 118-150 1846 165 122-172 33/34
21.00 4:24:26 15:06 15:06 134 119-149 2022 153 82-172 25/24
22.00 4:39:25 14:59 14:59 127 110-139 1903 154 106-250 21/23
23.00 4:54:56 15:30 15:30 128 113-146 1984 148 82-172 24/22
24.00 5:10:37 15:41 15:41 124 113-137 1945 148 112-240 14/14
25.00 5:27:33 16:56 16:56 133 117-169 2251 134 110-168 20/22
26.00 5:43:28 15:55 15:55 137 121-169 2181 142 106-238 13/11
26.43 5:50:02 6:34 15:24 148 130-171 2280 161 120-176 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 250 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 169 20 3:57:51 11:52
    Walk 31.1 129 6.4 1:48:52 17:04
    Still 0.9 - - 3:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.43% More
    800m 4:56 9:55 40.47% More
    1km 6:10 9:56 42.01% More
    Mile 10:11 10:11 43.24% More
    5k 32:20 10:25 46.41% More
    5 miles 52:12 10:26 46.82% More
    10k 1:04:49 10:26 47.06% More
    10 miles 1:48:04 10:48 46.43% More
    Half 2:31:53 11:36 44.02% More
    20 miles 4:09:21 12:28 41.45% More
    Mara 5:45:57 13:12 39.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 40.47
    5km 36:11 11:39 41.48
    5M 59:55 11:59 40.79
    10km 1:15:27 12:09 40.44
    10M 2:04:56 12:30 40.16
    Half 2:46:20 12:42 39.86
    20M 4:20:28 13:01 39.68
    Mara 5:46:47 13:14 39.35

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