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Sun 13th Apr 2025 at 10:55am by davidmcn

Run > Orienteering
  • Time
    2:46:55
  • Miles
    7.46
  • Min/mi
    22:22
  • Pacing
    53.4%
  • WAVA
    21.91
  • Stride(cm)
    56
  • Cals
    1479
  • Watts
    178
  • Cadence
    129
  • BPM
    137
  • %MHR
    76.5
  • B/mi
    3066
  • Asc(m)
    202
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 1km - 9:32(9:32/km) 143/170bpm [1362b/km] 109cal 155/585W
2) 1km - 15:30(15:30/km) 144/157bpm [2232b/km] 195cal 57/412W
3) 1km - 25:11(25:11/km) 136/152bpm [3424b/km] 252cal 20/202W
4) 1km - 17:28(17:28/km) 141/156bpm [2463b/km] 190cal 38/451W
5) 1km - 12:15(12:15/km) 135/154bpm [1654b/km] 93cal 99/429W
6) 1km - 12:01(12:01/km) 139/156bpm [1670b/km] 101cal 114/409W
7) 1km - 16:18(16:18/km) 131/146bpm [2136b/km] 90cal 52/427W
8) 1km - 7:32(7:32/km) 141/159bpm [1063b/km] 71cal 204/357W
9) 1km - 16:43(16:43/km) 126/152bpm [2106b/km] 85cal 43/335W
10) 1km - 12:34(12:34/km) 133/150bpm [1670b/km] 88cal 99/463W
11) 1km - 10:42(10:42/km) 147/161bpm [1573b/km] 123cal 140/367W
12) 1km - 11:08(11:08/km) 138/156bpm [1536b/km] 82cal 114/378W
13) 0km - 1(7:07/km) 152/152bpm [1081b/km] 269/269W
9:32 15:30 25:11 17:28 12:15 12:01 16:18 7:32 16:43 12:34 10:42 11:08 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:29 3:29 13:56 124 87-144 1727 148 88-244 238 7-585 19/12
0.50 6:50 3:21 13:24 148 138-161 1984 136 88-164 219 38-420 19/17
0.75 12:38 5:48 23:10 149 128-170 3453 139 80-244 211 20-412 9/10
1.00 16:56 4:18 17:13 141 132-157 2427 127 82-218 198 62-412 13/4
1.25 25:20 8:24 33:36 148 137-157 4973 120 80-222 144 34-332 8/10
1.50 36:27 11:07 44:29 134 121-144 5960 117 80-158 97 45-179 9/10
1.75 46:54 10:27 41:47 135 127-152 5641 113 80-154 101 5-202 7/11
2.00 55:42 8:48 35:11 139 133-146 4891 106 82-152 111 6-202 11/3
2.25 1:02:13 6:32 26:07 140 130-150 3655 125 86-240 125 48-408 14/4
2.50 1:08:06 5:53 23:33 144 136-156 3391 130 94-162 206 5-451 8/9
2.75 1:12:02 3:56 15:44 140 125-151 2203 145 96-240 230 62-429 8/16
3.00 1:17:19 5:16 21:06 137 120-154 2890 128 86-166 189 7-397 16/8
3.25 1:23:14 5:55 23:39 126 116-139 2980 117 80-162 158 45-355 8/15
3.50 1:28:06 4:53 19:31 139 129-148 2713 133 86-160 219 93-399 13/9
3.75 1:32:16 4:10 16:40 145 128-156 2416 127 94-236 186 63-409 14/21
4.00 1:37:28 5:12 20:46 137 128-146 2845 128 80-160 180 60-427 19/5
4.25 1:46:14 8:46 35:04 128 117-139 4488 104 34-236 87 1-158 17/14
4.50 1:51:18 5:05 20:18 126 117-143 2558 116 80-230 141 43-354 5/6
4.75 1:53:37 2:18 9:13 153 143-159 1410 160 124-244 285 131-326 5/6
5.00 1:56:02 2:25 9:40 152 148-157 1470 159 122-240 307 105-357 8/15
5.25 2:02:40 6:38 26:33 136 120-152 3611 115 80-162 147 1-335 10/18
5.50 2:10:06 7:27 29:46 119 109-127 3542 109 84-150 99 31-291 14/5
5.75 2:14:23 4:16 17:06 125 111-147 2137 138 106-164 181 39-330 5/10
6.00 2:20:25 6:02 24:06 135 123-150 3254 120 80-196 122 6-332 7/19
6.25 2:25:28 5:03 20:12 131 113-149 2647 133 94-240 188 71-463 10/11
6.50 2:31:06 5:38 22:32 143 137-150 3221 129 88-166 185 26-367 16/12
6.75 2:34:21 3:15 13:01 154 146-161 2003 142 106-248 221 34-354 22/21
7.00 2:39:01 4:40 18:41 144 128-153 2689 129 36-236 162 59-328 9/9
7.25 2:44:34 5:34 22:14 131 116-142 2913 118 94-154 109 11-249 14/20
7.46 2:46:54 2:20 11:14 150 138-156 1685 149 96-162 274 85-378 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.2% 25:37
    14 4.7% 21:05
    14 3.6% 19:11
    12 6.6% 13:18
    12 2.9% 24:47
    11 3.9% 29:49

  • Cadence Distribution

    129 avge / 248 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.3 156 4.4 52:14 11:54
    Walk 39.0 107 3.1 1:05:09 21:13
    Still 29.7 - - 49:30 -

  • Power Distribution

    178W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 39.67% More
    800m 4:34 9:12 43.13% More
    1km 6:19 10:10 41.08% More
    Mile 16:04 16:04 27.78% More
    5k 58:38 18:52 25.32% More
    5 miles 1:40:14 20:03 24.15% More
    10k 2:21:51 22:50 21.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:50 19:50 22.50
    5km 1:05:57 21:14 22.51
    5M 1:49:13 21:51 22.16
    10km 2:17:31 22:08 21.98
    10M 3:47:43 22:46 21.79
    Half 5:03:11 23:09 21.60
    20M 7:54:47 23:44 21.57
    Mara 10:32:07 24:08 21.66
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