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Sun 13th Apr 2025 at 9:07am by ♪♫ Synge ♪♫

Run > Race
  • Time
    4:38:55
  • Miles
    26.44
  • Min/mi
    10:33
  • Pacing
    85.4%
  • WAVA
    54.72
  • Stride(cm)
    102
  • Cals
    3157
  • Watts
    288
  • Cadence
    150
  • BPM
    136
  • %MHR
    77.8
  • B/mi
    1436
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Started slow and got (a lot) slower. Doesn’t matter, this was all about the training miles. Banked and done!

1) 1mi - 8:52(8:52/mi) 114/125bpm [1012b/mi] 106cal 351/479W
2) 1mi - 9:04(9:04/mi) 119/124bpm [1078b/mi] 111cal 340/419W
3) 1mi - 9:13(9:13/mi) 130/138bpm [1199b/mi] 117cal 331/401W
4) 1mi - 9:28(9:28/mi) 137/143bpm [1297b/mi] 125cal 321/364W
5) 1mi - 9:26(9:26/mi) 137/142bpm [1293b/mi] 124cal 323/356W
6) 1mi - 9:25(9:25/mi) 137/141bpm [1289b/mi] 123cal 324/346W
7) 1mi - 9:37(9:37/mi) 134/137bpm [1289b/mi] 118cal 316/333W
8) 1mi - 9:17(9:17/mi) 137/142bpm [1272b/mi] 119cal 329/351W
9) 1mi - 9:33(9:33/mi) 135/140bpm [1288b/mi] 118cal 320/344W
10) 1mi - 9:32(9:32/mi) 137/140bpm [1305b/mi] 120cal 320/364W
11) 1mi - 9:41(9:41/mi) 137/140bpm [1326b/mi] 116cal 313/360W
12) 1mi - 10:24(10:24/mi) 133/137bpm [1384b/mi] 122cal 291/388W
13) 1mi - 9:57(9:57/mi) 135/138bpm [1343b/mi] 117cal 305/338W
14) 1mi - 10:01(10:01/mi) 137/140bpm [1371b/mi] 117cal 303/326W
15) 1mi - 10:12(10:12/mi) 139/142bpm [1417b/mi] 120cal 299/353W
16) 1mi - 10:19(10:19/mi) 140/143bpm [1445b/mi] 121cal 297/326W
17) 1mi - 10:33(10:33/mi) 141/144bpm [1487b/mi] 127cal 290/314W
18) 1mi - 10:31(10:31/mi) 143/145bpm [1505b/mi] 126cal 290/307W
19) 1mi - 10:47(10:47/mi) 143/147bpm [1542b/mi] 125cal 280/305W
20) 1mi - 11:11(11:11/mi) 142/145bpm [1588b/mi] 123cal 273/305W
21) 1mi - 11:31(11:31/mi) 142/144bpm [1635b/mi] 123cal 266/316W
22) 1mi - 12:00(12:00/mi) 141/145bpm [1691b/mi] 120cal 250/290W
23) 1mi - 12:49(12:49/mi) 135/141bpm [1729b/mi] 117cal 232/321W
24) 1mi - 13:14(13:14/mi) 136/143bpm [1800b/mi] 118cal 219/326W
25) 1mi - 13:08(13:08/mi) 136/140bpm [1786b/mi] 117cal 219/320W
26) 1mi - 13:46(13:46/mi) 135/139bpm [1858b/mi] 115cal 211/326W
27) 0.44mi - 5:25(12:24/mi) 137/145bpm [1698b/mi] 52cal 235/339W
8:52 9:04 9:13 9:28 9:26 9:25 9:37 9:17 9:33 9:32 9:41 10:24 9:57 10:01 10:12 10:19 10:33 10:31 10:47 11:11 11:31 12:00 12:49 13:14 13:08 13:46 5:25
Rosehip
Well done, that looks like it was tough, *awaits notes *
♪♫ Synge ♪♫
Thanks, Rosehip - it was! But I decided early on that I wasn’t going to let the time define how much or how little I was going to enjoy it. 😀
Jaks
Great miles Synge, well done 👏
♪♫ Synge ♪♫
Thanks, Jaks!
Rosehip
job well done then :) 👏
geordiegirl
Well done on banking the miles, hard miles count twice.
♪♫ Synge ♪♫
Thanks, gg!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:51 8:51 8:51 114 49-125 1009 155 84-160 351 73-479 14/14
2.00 17:55 9:04 9:04 119 116-124 1079 155 152-160 340 298-419 11/14
3.00 27:08 9:13 9:13 130 116-138 1199 153 150-156 331 295-401 8/9
4.00 36:36 9:28 9:28 137 134-143 1296 152 112-236 321 138-364 7/6
5.00 46:02 9:26 9:26 137 133-142 1292 153 152-158 323 301-356 6/7
6.00 55:27 9:25 9:25 137 134-141 1290 153 150-160 324 257-346 7/7
7.00 1:05:04 9:37 9:37 134 131-137 1289 153 150-156 316 300-333 8/7
8.00 1:14:21 9:17 9:17 137 130-142 1271 154 152-158 329 307-351 8/9
9.00 1:23:54 9:33 9:33 135 132-139 1288 154 152-160 320 240-344 10/10
10.00 1:33:25 9:32 9:32 137 131-140 1305 154 152-158 320 304-364 13/13
11.00 1:43:06 9:41 9:41 137 132-140 1326 154 152-156 313 293-360 13/13
12.00 1:53:31 10:25 10:25 133 125-137 1384 154 150-158 307 288-388 9/10
13.00 2:03:27 9:57 9:57 135 131-138 1343 154 152-156 305 284-338 11/12
14.00 2:13:28 10:01 10:01 137 134-140 1371 153 152-156 303 288-326 16/14
15.00 2:23:40 10:12 10:12 139 136-142 1417 153 150-158 299 281-353 9/9
16.00 2:33:59 10:19 10:19 140 137-143 1444 151 148-154 297 277-326 8/8
17.00 2:44:31 10:33 10:33 141 136-144 1487 151 110-158 290 137-314 13/13
18.00 2:55:03 10:32 10:32 143 140-145 1505 153 148-156 290 269-307 11/13
19.00 3:05:50 10:47 10:47 143 139-147 1543 152 148-156 280 257-305 17/16
20.00 3:17:01 11:11 11:11 142 138-145 1588 151 146-156 273 246-305 15/15
21.00 3:28:32 11:31 11:31 142 139-144 1635 150 102-154 266 78-316 10/10
22.00 3:40:32 12:00 12:00 141 131-145 1692 147 110-154 250 58-290 10/9
23.00 3:53:20 12:48 12:48 135 129-141 1728 142 106-222 233 63-321 13/13
24.00 4:06:34 13:14 13:14 136 129-143 1800 140 108-230 222 67-326 10/9
25.00 4:19:43 13:09 13:09 136 131-140 1788 140 108-226 221 51-305 11/5
26.00 4:33:29 13:46 13:46 135 129-139 1858 135 104-150 212 54-326 19/24
26.44 4:49:22 15:53 +10:28 36:22 137 102-145 4982 144 108-158 238 75-339 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 14:35

  • Cadence Distribution

    150 avge / 236 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 151 25.7 4:24:57 10:44
    Walk 4.5 110 0.8 13:29 17:10
    Still 0.2 - - 28 -
    Pause 3.5 - - 10:28 -

  • Power Distribution

    288W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 42.99% More
    800m 4:18 8:38 49.75% More
    1km 5:22 8:38 52.57% More
    Mile 8:44 8:44 56.27% More
    5k 27:59 9:00 57.72% More
    5 miles 45:56 9:11 57.55% More
    10k 57:26 9:15 57.56% More
    10 miles 1:33:19 9:20 58.32% More
    Half 2:04:23 9:30 58.29% More
    20 miles 3:16:56 9:51 57.26% More
    Mara 4:36:00 10:32 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 91.05
    5km 21:10 6:49 76.31
    5M 37:33 7:31 70.39
    10km 48:47 7:51 67.76
    10M 1:26:30 8:39 62.91
    Half 1:59:45 9:08 60.05
    20M 3:19:18 9:58 56.58
    Mara 4:35:52 10:32 54.74
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