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Sun 13th Apr 2025 at 10:50am by Kingsholm

Walk > General
  • breezy
  • Time
    1:59:08
  • Miles
    5.78
  • Min/mi
    20:37
  • Stride(cm)
    75
  • Cals
    541
  • Cadence
    104
  • BPM
    87
  • %MHR
    42.7
  • B/mi
    1785
  • Asc(m)
    221
  • Surface
    Mixed

Notes & Comments

1) 1mi - 19:10(19:10/mi) 87/92bpm [1667b/mi] 88cal 53/56rpm 3.13/3.3mph
2) 1mi - 20:05(20:05/mi) 90/97bpm [1808b/mi] 94cal 50/58rpm 2.99/3.36mph
3) 1mi - 20:29(20:29/mi) 87/96bpm [1783b/mi] 92cal 46/56rpm 2.93/5.28mph
4) 1mi - 23:48(23:48/mi) 82/89bpm [1952b/mi] 102cal 41/79rpm 2.52/3.3mph
5) 1mi - 19:32(19:32/mi) 86/95bpm [1680b/mi] 90cal 50/58rpm 3.07/3.26mph
6) 0.78mi - 16:03(20:36/mi) 88/96bpm [1813b/mi] 75cal 46/54rpm 2.91/3.4mph
19:10 20:05 20:29 23:48 19:32 16:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:50 4:50 19:21 84 79-89 1625 105 98-108 8/19
0.50 9:43 4:53 19:31 86 82-89 1678 104 102-108 15/14
0.75 14:26 4:44 18:54 89 85-92 1683 107 104-110 12/17
1.00 19:09 4:42 18:50 88 86-91 1657 107 104-110 12/11
1.25 24:12 5:04 20:15 90 88-93 1822 102 92-106 10/10
1.50 29:34 5:21 21:25 90 86-95 1928 101 84-110 17/9
1.75 34:20 4:46 19:05 90 88-97 1717 104 98-116 11/16
2.00 39:13 4:53 19:30 89 86-93 1736 105 98-112 11/10
2.25 43:52 4:40 18:38 90 87-94 1677 106 102-112 13/11
2.50 48:35 4:43 18:51 89 87-91 1677 106 104-108 21/16
2.75 53:15 4:40 18:40 90 87-95 1679 106 94-110 13/18
3.00 1:30:16 37:02 +30:35 2:28:07 83 73-92 12293 101 82-108 21/19
3.25 1:35:02 4:46 19:02 84 80-89 1599 105 100-108 15/17
3.50 1:39:39 4:38 18:30 85 82-89 1573 105 102-108 18/21
3.75 1:49:07 9:28 37:51 80 71-89 3028 104 84-154 13/9
4.00 1:54:07 5:00 19:58 83 78-87 1658 101 94-104 14/13
4.25 1:59:13 5:07 20:27 83 80-86 1697 102 96-104 13/16
4.50 2:04:04 4:51 19:24 88 84-92 1707 102 90-116 13/13
4.75 2:08:50 4:46 19:04 87 84-90 1658 103 96-106 6/10
5.00 2:13:39 4:49 19:15 88 83-95 1695 104 98-106 20/19
5.25 2:18:27 4:48 19:11 87 83-92 1669 103 100-104 18/12
5.50 2:23:13 4:45 19:02 87 85-90 1656 103 100-106 15/18
5.75 2:27:50 4:38 18:31 89 86-92 1647 104 98-108 22/15
5.78 2:29:42 1:52 1:05:25 91 86-95 5953 88 88-88 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 97 max Delete HR Trace

  • Cadence Distribution

    104 avge / 154 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:13 18:33 More
    1km 11:29 18:29 More
    Mile 18:49 18:49 More
    5k 1:31:52 29:34 More
    5 miles 2:13:17 26:39 More
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