Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 11:45am by MazH

Run > General
  • Time
    43:32
  • Miles
    3.12
  • Min/mi
    13:57
  • Pacing
    90.5%
  • WAVA
    37.74
  • Stride(cm)
    78
  • Cals
    432
  • Cadence
    149
  • BPM
    126
  • %MHR
    86.3
  • B/mi
    1758
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 14:23(14:23/mi) 119/135bpm [1711b/mi] 137cal
2) 1mi - 13:52(13:52/mi) 126/137bpm [1747b/mi] 137cal
3) 1mi - 13:51(13:51/mi) 134/148bpm [1855b/mi] 142cal
4) 0.12mi - 1:27(12:09/mi) 135/144bpm [1641b/mi] 16cal
14:23 13:52 13:51 1:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:50 110 91-124 1631 151 130-162 4/0
0.25 3:40 1:48 14:27 112 103-121 1618 151 128-164 3/1
0.38 5:27 1:48 14:24 121 111-128 1742 152 126-168 2/1
0.50 7:11 1:44 13:50 113 102-121 1563 147 126-166 1/4
0.63 9:00 1:49 14:28 118 110-125 1707 148 126-164 2/2
0.75 10:48 1:49 14:28 121 115-129 1751 144 126-164 1/3
0.88 12:35 1:47 14:18 123 115-132 1758 146 128-166 1/0
1.00 14:23 1:48 14:22 128 120-135 1838 147 126-166 1/2
1.13 16:10 1:47 14:17 128 118-137 1828 146 128-166 1/2
1.25 17:53 1:43 13:41 125 118-132 1711 149 128-166 2/0
1.38 19:33 1:40 13:19 127 119-133 1692 154 128-166 1/1
1.50 21:13 1:40 13:20 125 119-134 1667 151 130-168 1/1
1.63 22:56 1:43 13:42 125 119-134 1712 146 128-166 1/1
1.75 24:41 1:46 14:05 125 117-134 1760 143 124-166 0/5
1.88 26:27 1:46 14:10 126 119-134 1784 148 126-166 1/3
2.00 28:15 1:48 14:20 127 120-134 1821 148 128-170 1/1
2.13 29:56 1:41 13:27 130 120-137 1748 152 124-170 1/0
2.25 31:37 1:41 13:29 134 126-138 1807 151 126-168 3/3
2.38 33:20 1:43 13:44 129 119-137 1772 150 128-168 1/0
2.50 35:02 1:42 13:39 128 122-134 1746 148 128-168 1/1
2.63 36:48 1:46 14:08 133 126-140 1879 148 124-174 1/3
2.75 38:35 1:47 14:13 139 132-146 1975 147 122-166 3/1
2.88 40:22 1:47 14:16 140 130-148 1997 141 126-166 2/1
3.00 42:06 1:44 13:53 140 132-147 1943 147 128-166 1/1
3.12 43:33 1:27 12:12 135 129-144 1647 161 130-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Cadence Distribution

    149 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 163 1.9 23:47 12:23
    Walk 45.3 129 1.2 19:45 16:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 12:59 30.34% More
    800m 6:42 13:29 32.00% More
    1km 8:28 13:37 32.98% More
    Mile 13:44 13:44 34.55% More
    5k 43:18 13:56 37.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 37.02
    5km 43:20 13:57 37.76
    5M 1:12:17 14:27 36.64
    10km 1:31:19 14:42 36.11
    10M 2:32:18 15:14 35.72
    Half 3:23:37 15:33 35.37
    20M 5:20:55 16:03 34.63
    Mara 7:09:01 16:22 33.97

Fetch Miles

12:13 Aberdeen parkrun - lower prom
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here