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Ian Williams aka Fetch
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Sat 12th Apr 2025 at 9:00am by iainsw

Run > General
  • Time
    10:39:15
  • Miles
    31.58
  • Min/mi
    20:15
  • WAVA
    31.40
  • Stride(cm)
    63
  • Cals
    1892
  • Watts
    15
  • Cadence
    126
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    2350
  • Asc(m)
    882
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 116/128bpm [1555b/mi] 57cal 22/33W
2) 1mi - 13:24(13:24/mi) 124/133bpm [1661b/mi] 58cal 21/36W
3) 1mi - 13:45(13:45/mi) 126/136bpm [1733b/mi] 61cal 21/32W
4) 1mi - 14:12(14:12/mi) 127/140bpm [1802b/mi] 60cal 20/34W
5) 1mi - 14:40(14:40/mi) 129/137bpm [1892b/mi] 58cal 20/43W
6) 1mi - 13:28(13:28/mi) 132/140bpm [1777b/mi] 56cal 23/49W
7) 1mi - 13:29(13:29/mi) 138/144bpm [1861b/mi] 60cal 24/49W
8) 1mi - 37:21(37:21/mi) 120/147bpm [4483b/mi] 85cal 7/47W
9) 1mi - 13:39(13:39/mi) 138/148bpm [1885b/mi] 63cal 22/40W
10) 1mi - 17:41(17:41/mi) 143/155bpm [2528b/mi] 82cal 18/44W
11) 1mi - 13:13(13:13/mi) 147/157bpm [1943b/mi] 69cal 26/52W
12) 1mi - 13:12(13:12/mi) 144/155bpm [1901b/mi] 61cal 23/43W
13) 1mi - 14:06(14:06/mi) 144/151bpm [2031b/mi] 60cal 22/49W
14) 1mi - 16:08(16:08/mi) 136/156bpm [2195b/mi] 56cal 17/57W
15) 1mi - 19:29(19:29/mi) 121/135bpm [2358b/mi] 51cal 11/26W
16) 1mi - 17:40(17:40/mi) 117/123bpm [2067b/mi] 51cal 12/21W
17) 1mi - 1:03:32(1:03:32/mi) 107/130bpm [6799b/mi] 104cal 3/18W
18) 1mi - 20:05(20:05/mi) 113/123bpm [2269b/mi] 54cal 10/26W
19) 1mi - 20:24(20:24/mi) 115/128bpm [2346b/mi] 56cal 10/17W
20) 1mi - 19:54(19:54/mi) 116/123bpm [2308b/mi] 54cal 10/19W
21) 1mi - 18:54(18:54/mi) 113/123bpm [2136b/mi] 51cal 10/14W
22) 1mi - 22:29(22:29/mi) 110/116bpm [2473b/mi] 56cal 8/13W
23) 1mi - 18:35(18:35/mi) 109/116bpm [2025b/mi] 50cal 10/20W
24) 1mi - 18:45(18:45/mi) 109/112bpm [2044b/mi] 50cal 10/14W
25) 1mi - 18:37(18:37/mi) 108/114bpm [2011b/mi] 50cal 10/18W
26) 1mi - 18:58(18:58/mi) 106/111bpm [2010b/mi] 50cal 10/13W
27) 1mi - 47:02(47:02/mi) 97/113bpm [4562b/mi] 90cal 4/24W
28) 1mi - 18:57(18:57/mi) 102/107bpm [1933b/mi] 49cal 10/13W
29) 1mi - 19:06(19:06/mi) 104/108bpm [1987b/mi] 50cal 10/13W
30) 1mi - 21:49(21:49/mi) 102/109bpm [2225b/mi] 55cal 9/13W
31) 1mi - 19:15(19:15/mi) 104/113bpm [2001b/mi] 51cal 10/14W
32) 0.58mi - 14:01(24:02/mi) 100/111bpm [2404b/mi] 34cal 8/24W
13:24 13:24 13:45 14:12 14:40 13:28 13:29 37:21 13:39 17:41 13:13 13:12 14:06 16:08 19:29 17:40 1:03:32 20:05 20:24 19:54 18:54 22:29 18:35 18:45 18:37 18:58 47:02 18:57 19:06 21:49 19:15 14:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:23 13:23 13:23 116 74-128 1553 152 118-250 22 5-33 20/17
2.00 26:47 13:23 13:23 124 115-133 1660 152 106-250 22 3-36 20/25
3.00 40:32 13:46 13:46 126 117-136 1734 150 110-244 22 3-32 22/15
4.00 54:44 14:11 14:11 127 119-140 1802 150 94-246 22 5-34 203/206
5.00 1:09:24 14:40 14:40 129 121-137 1893 148 112-244 22 6-43 207/206
6.00 1:22:52 13:28 13:28 132 123-140 1777 151 112-238 24 6-49 124/127
7.00 1:36:21 13:29 13:29 138 126-144 1862 151 84-250 25 5-49 20/22
8.00 2:13:42 37:21 37:21 120 101-147 4481 141 80-244 20 1-47 183/114
9.00 2:27:22 13:40 13:40 138 124-148 1886 149 106-236 22 6-40 178/182
10.00 2:45:03 17:41 17:41 143 126-155 2528 128 90-240 19 5-44 123/180
11.00 2:58:16 13:13 13:13 147 135-157 1943 153 114-244 26 3-52 117/117
12.00 3:11:28 13:12 13:12 144 132-155 1902 150 118-176 23 6-43 68/67
13.00 3:25:35 14:06 14:06 144 129-151 2031 144 106-176 22 7-49 18/20
14.00 3:41:43 16:08 16:08 136 122-156 2195 134 110-200 18 6-57 15/16
15.00 4:01:12 19:29 19:29 121 109-135 2358 117 96-122 12 1-26 14/12
16.00 4:18:52 17:40 17:40 117 109-123 2066 118 110-124 12 8-21 19/16
17.00 5:22:21 1:03:30 1:03:30 107 90-130 6794 111 38-150 10 1-18 10/16
18.00 5:42:29 20:07 20:07 113 105-123 2274 114 90-118 11 6-26 10/13
19.00 6:02:53 20:24 20:24 115 105-128 2346 115 102-122 11 3-17 20/18
20.00 6:22:46 19:54 19:54 116 104-123 2308 114 36-120 11 1-19 10/9
21.00 6:41:40 18:54 18:54 113 108-123 2136 113 104-116 11 3-14 10/10
22.00 7:04:09 22:29 22:29 110 98-116 2472 113 88-118 10 3-13 10/9
23.00 7:22:44 18:35 18:35 109 101-116 2025 113 106-118 10 7-20 11/8
24.00 7:41:29 18:45 18:45 109 103-112 2044 113 108-118 10 3-14 12/12
25.00 8:00:06 18:37 18:37 108 101-114 2011 114 90-120 11 3-18 9/11
26.00 8:19:04 18:58 18:58 106 101-111 2010 113 102-116 10 7-13 10/10
27.00 9:06:05 47:01 47:01 97 85-113 4561 110 80-130 10 1-24 11/12
28.00 9:25:03 18:58 18:58 102 94-107 1934 112 102-114 10 8-13 9/9
29.00 9:44:09 19:06 19:06 104 100-108 1987 112 106-116 10 9-13 8/10
30.00 10:05:58 21:49 21:49 102 97-109 2225 113 80-118 10 6-13 11/11
31.00 10:25:12 19:15 19:15 104 96-113 2001 113 104-116 10 7-14 15/15
31.58 10:39:14 14:02 24:03 100 90-111 2405 113 90-158 10 6-24 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.8% 20:36
    21 12.6% 20:13

  • Cadence Distribution

    126 avge / 250 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.0 170 8.1 1:36:00 11:50
    Walk 67.5 115 23.5 7:11:47 18:24
    Still 17.4 - - 1:51:26 -

  • Power Distribution

    15W (57 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 30.92% More
    800m 6:16 12:36 36.07% More
    1km 7:56 12:46 37.69% More
    Mile 12:53 12:53 40.72% More
    5k 41:16 13:17 41.34% More
    5 miles 1:09:02 13:48 40.53% More
    10k 1:25:28 13:45 40.99% More
    10 miles 2:44:04 16:24 35.20% More
    Half 3:26:36 15:46 37.29% More
    20 miles 6:22:35 19:08 31.37% More
    Mara 8:22:41 19:11 32.02% More
    50k 10:26:28 20:10 31.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:27 16:27 31.89
    5km 54:43 17:37 31.17
    5M 1:30:37 18:07 30.88
    10km 1:54:05 18:22 30.71
    10M 3:08:56 18:54 30.57
    Half 4:11:32 19:12 30.38
    20M 6:33:54 19:42 30.47
    Mara 8:44:26 20:01 30.69

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