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Sun 13th Apr 2025 at 12:06pm by AlastairW

Run > General
  • Time
    58:19
  • Miles
    5.67
  • Min/mi
    10:17
  • Pacing
    91.8%
  • WAVA
    42.22
  • Stride(cm)
    97
  • Cals
    750
  • Watts
    334
  • Cadence
    161
  • BPM
    162
  • %MHR
    83.3
  • B/mi
    1670
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 149/160bpm [903b/km] 78cal 354/444W
2) 1km - 6:06(6:06/km) 162/166bpm [988b/km] 81cal 339/394W
3) 1km - 6:29(6:29/km) 161/168bpm [1043b/km] 83cal 329/378W
4) 1km - 6:43(6:43/km) 160/166bpm [1075b/km] 83cal 324/369W
5) 1km - 6:50(6:50/km) 162/170bpm [1106b/km] 85cal 315/443W
6) 1km - 6:46(6:46/km) 162/170bpm [1095b/km] 83cal 317/438W
7) 1km - 6:18(6:18/km) 165/171bpm [1041b/km] 82cal 327/357W
8) 1km - 6:24(6:24/km) 166/173bpm [1063b/km] 81cal 339/397W
9) 0.51km - 2:33(5:00/km) 178/184bpm [891b/km] 39cal 404/436W
10) 0.61km - 4:07(6:45/km) 172/185bpm [1161b/km] 55cal 331/426W
6:04 6:06 6:29 6:43 6:50 6:46 6:18 6:24 2:33 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:03 6:03 9:44 149 105-160 1451 161 154-166 354 207-444 8/8
1.24 12:08 6:05 9:49 162 155-166 1591 163 160-164 339 300-394 7/6
1.86 18:36 6:28 10:26 161 154-168 1679 160 122-168 329 145-378 5/10
2.48 25:19 6:43 10:49 160 154-166 1730 158 144-166 324 256-369 5/4
3.10 32:08 6:49 10:59 162 153-170 1780 157 0-198 315 0-443 11/12
3.72 38:54 6:45 10:53 162 156-170 1763 160 112-162 317 144-438 11/4
4.34 45:11 6:18 10:09 165 159-171 1675 161 152-172 327 264-357 3/10
4.96 51:35 6:24 10:18 166 160-173 1710 160 158-170 339 311-397 7/5
5.28 54:07 2:32 8:00 178 172-184 1425 170 162-174 404 366-436 1/0
5.66 58:14 4:07 +1 10:56 172 165-185 1882 162 158-168 331 266-426 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Cadence Distribution

    161 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 5.7 58:10 10:17
    Walk 0.3 123 0 9 17:22

  • Power Distribution

    334W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 38.99% More
    800m 4:17 8:38 40.56% More
    1km 5:36 9:01 40.92% More
    Mile 9:35 9:35 41.36% More
    5k 32:09 10:21 41.47% More
    5 miles 51:22 10:16 42.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 42.76
    5km 30:49 9:55 43.26
    5M 51:02 10:12 42.47
    10km 1:04:16 10:21 42.06
    10M 1:46:25 10:39 41.57
    Half 2:21:41 10:49 41.14
    20M 3:41:52 11:06 40.97
    Mara 4:55:23 11:16 41.06
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