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Sun 13th Apr 2025 at 7:07am by Will Crash

Bike > Road Biking

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Time
4:25:02
Miles
72.36
Mph
16.4
FBI
73.03
Cals
5073
Asc(m)
997
Hillscore
78
Surface
Road

Notes & Comments

1) 5mi - 19:24(3:53/mi) 321cal 15.47/23.75mph
2) 5mi - 16:36(3:19/mi) 363cal 18.07/30.51mph
3) 5mi - 17:28(3:30/mi) 382cal 17.17/28.09mph
4) 5mi - 17:40(3:32/mi) 359cal 16.97/28.93mph
5) 5mi - 15:33(3:07/mi) 356cal 19.3/29.14mph
6) 5mi - 17:46(3:33/mi) 337cal 16.89/26.36mph
7) 5mi - 20:03(4:01/mi) 369cal 14.96/27.43mph
8) 5mi - 22:00(4:24/mi) 386cal 13.64/26.88mph
9) 5mi - 18:30(3:42/mi) 325cal 16.22/32.69mph
10) 5mi - 18:18(3:40/mi) 387cal 16.39/32.21mph
11) 5mi - 17:56(3:35/mi) 323cal 16.73/28.47mph
12) 5mi - 20:24(4:05/mi) 358cal 14.7/24.06mph
13) 5mi - 16:09(3:14/mi) 318cal 18.57/31.06mph
14) 5mi - 17:32(3:30/mi) 345cal 17.12/25.99mph
15) 2.36mi - 9:43(4:08/mi) 144cal 14.54/22.6mph

19:24 16:36 17:28 17:40 15:33 17:46 20:03 22:00 18:30 18:18 17:56 20:24 16:09 17:32 9:43

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:55	7:55 +12	15.15	25/15
4.00	15:32	7:36	15.78	27/19
6.00	23:15	7:43	15.54	28/28
8.00	30:15	7:00	17.16	33/33
10.00	36:11	5:56	20.20	36/18
12.00	43:32	7:21	16.32	41/29
14.00	50:12	6:40	17.99	31/14
16.00	56:59	6:47	17.70	27/55
18.00	1:03:35	6:36	18.19	42/9
20.00	1:11:20	7:45	15.49	15/55
22.00	1:17:13	5:53	20.39	26/40
24.00	1:23:22	6:09	19.51	34/31
26.00	1:31:00	7:38	15.71	12/30
28.00	1:37:09	6:09	19.52	26/10
30.00	1:44:38	7:29	16.04	62/2
32.00	1:52:32	7:54 +11	15.18	57/39
34.00	2:00:50	8:18	14.46	73/6
36.00	2:11:47	10:57	10.96	26/17
38.00	2:21:51	10:04 +47	11.91	0/63
40.00	2:27:40	5:48	20.66	27/29
42.00	2:35:29	7:49	15.34	32/57
44.00	2:42:57	7:28 +16	16.08	21/47
46.00	2:48:42	5:45	20.85	17/42
48.00	2:56:40	7:58	15.07	57/10
50.00	3:04:43	8:03	14.91	41/12
52.00	3:13:11	8:28	14.17	50/10
54.00	3:19:11	6:00	20.02	10/81
56.00	3:29:11	10:00 +2:17	12.00	7/61
58.00	3:35:59	6:48	17.65	26/44
60.00	3:45:20	9:21	12.83	38/4
62.00	3:51:26	6:05 +11	19.71	31/56
64.00	3:58:19	6:53 +8	17.42	7/29
66.00	4:05:40	7:21	16.34	22/8
68.00	4:12:34	6:54 +6	17.39	8/27
70.00	4:19:44	7:11 +17	16.71	17/17
72.00	4:28:03	8:19 +3	14.44	6/15
72.36	4:29:31	1:28	14.61	1/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
76	4.1%	9.2
73	5.6%	8.5
72	3.6%	11.2
63	2.6%	12.0
54	2.6%	13.7
52	2.2%	13.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:02	2:04	More
1km	1:20	2:09	More
Mile	2:11	2:11	More
5k	8:59	2:54	More
5 miles	15:13	3:03	More
10k	19:39	3:10	More
10 miles	32:28	3:15	More
Half	43:25	3:19	More
20 miles	1:06:40	3:20	More
Mara	1:29:20	3:25	More
50k	1:47:27	3:28	More
40 miles	2:24:57	3:37	More
75k	2:49:16	3:38	More
50 miles	3:03:01	3:40	More
100k	3:49:40	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	32:32	3:15
20km	40:57	3:18
15 miles	49:59	3:20
20 miles	1:07:49	3:23
40km	1:25:23	3:26
25 miles	1:25:55	3:26
42km	1:29:55	3:27
50 miles	2:59:07	3:35
56 miles	3:21:59	3:36
100 miles	6:13:27	3:44
112 miles	7:01:07	3:46

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