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Sun 13th Apr 2025 at 10:02am by K.Rob

Run > General
  • Time
    18:59
  • Miles
    3.12
  • Min/mi
    6:05
  • Pacing
    94.7%
  • WAVA
    74.46
  • Stride(cm)
    137
  • Cals
    238
  • Watts
    361
  • Cadence
    194
  • BPM
    155
  • B/mi
    944
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:05(6:05/mi) 139/161bpm [844b/mi] 67cal 357/485W
2) 1mi - 6:08(6:08/mi) 164/168bpm [1005b/mi] 82cal 355/430W
3) 1mi - 6:09(6:09/mi) 162/165bpm [997b/mi] 81cal 368/466W
4) 0.12mi - 38(5:12/mi) 162/162bpm [842b/mi] 8cal 338/382W
6:05 6:08 6:09 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:01 81 72-104 487 205 196-212 449 344-485 8/0
0.25 1:31 46 6:06 124 106-136 756 196 194-198 387 331-451 4/1
0.38 2:16 45 6:01 142 137-147 855 197 196-202 329 312-346 0/1
0.50 3:00 44 5:49 149 147-150 866 197 194-198 309 265-346 0/6
0.63 3:46 47 6:14 151 149-152 942 195 190-198 338 276-416 3/2
0.75 4:32 46 6:06 153 152-154 934 194 190-196 377 364-402 2/1
0.88 5:18 46 6:10 155 153-159 956 193 190-194 351 335-365 0/3
1.00 6:04 46 6:07 160 159-161 978 192 190-194 382 352-423 3/0
1.13 6:52 47 6:20 163 161-164 1032 193 190-194 375 347-422 2/0
1.25 7:40 49 6:30 165 163-166 1072 192 186-194 409 381-429 6/0
1.38 8:25 45 5:56 166 165-167 986 193 190-196 325 293-388 1/4
1.50 9:10 45 6:04 166 165-168 1006 193 190-196 327 312-338 0/1
1.63 9:53 43 5:44 164 160-168 941 194 190-196 304 279-343 0/7
1.75 10:41 48 6:24 161 161-162 1029 191 190-194 387 342-430 4/0
1.88 11:27 45 6:04 164 162-165 994 192 190-192 362 353-374 1/2
2.00 12:12 45 6:01 164 163-165 986 192 190-194 339 326-355 0/5
2.13 12:57 45 6:00 163 163-164 978 193 190-194 355 332-375 1/2
2.25 13:41 44 5:50 163 162-164 951 193 190-194 343 308-371 1/5
2.38 14:31 50 6:39 163 162-164 1083 189 186-190 414 368-466 6/0
2.50 15:18 47 6:16 164 163-165 1028 190 186-192 371 331-420 3/0
2.63 16:06 48 6:25 161 159-164 1033 190 186-192 382 349-410 5/0
2.75 16:51 45 6:02 159 159-160 960 192 188-196 315 264-392 0/6
2.88 17:38 47 6:13 160 159-160 995 191 190-196 376 331-417 3/0
3.00 18:21 43 5:48 160 159-161 928 195 194-198 376 349-412 4/0
3.12 19:00 39 5:21 162 160-162 867 201 198-202 338 305-382 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 6:27
    12 3.5% 5:58
    12 1.8% 6:19

  • Cadence Distribution

    194 avge / 212 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 18:59 6:05
    Still 0.1 - - 1 -

  • Power Distribution

    361W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 58.48% More
    800m 2:54 5:50 65.09% More
    1km 3:42 5:58 66.50% More
    Mile 6:00 6:00 70.31% More
    5k 18:53 6:05 74.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 74.19
    5km 18:54 6:05 74.48
    5M 31:18 6:16 73.91
    10km 39:24 6:20 73.60
    10M 1:05:15 6:32 72.94
    Half 1:26:52 6:38 72.32
    20M 2:16:02 6:48 72.47
    Mara 3:01:07 6:55 72.18
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