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Sun 13th Apr 2025 at 8:29am by Makka

Run > General
  • Time
    1:34:14
  • Miles
    11.83
  • Min/mi
    7:58
  • Pacing
    54.7%
  • WAVA
    62.30
  • Stride(cm)
    118
  • Cals
    1132
  • Cadence
    171
  • BPM
    160
  • %MHR
    94.1
  • B/mi
    1275
  • Asc(m)
    189
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 142/154bpm [1272b/mi] 100cal 6.7/7.93mph
2) 1mi - 8:50(8:50/mi) 155/165bpm [1370b/mi] 115cal 6.79/7.45mph
3) 1mi - 8:31(8:31/mi) 166/173bpm [1414b/mi] 121cal 7.04/8.2mph
4) 1mi - 8:51(8:51/mi) 162/174bpm [1434b/mi] 115cal 6.78/7.89mph
5) 1mi - 8:18(8:18/mi) 169/182bpm [1403b/mi] 114cal 7.23/8.22mph
6) 1mi - 8:03(8:03/mi) 165/173bpm [1329b/mi] 107cal 7.45/8.54mph
7) 1mi - 7:22(7:22/mi) 163/170bpm [1200b/mi] 91cal 8.15/9.12mph
8) 1mi - 7:21(7:21/mi) 163/171bpm [1199b/mi] 89cal 8.16/8.93mph
9) 1mi - 7:37(7:37/mi) 164/172bpm [1250b/mi] 91cal 7.87/9.02mph
10) 1mi - 7:27(7:27/mi) 163/169bpm [1214b/mi] 84cal 8.06/8.93mph
11) 1mi - 7:17(7:17/mi) 160/168bpm [1164b/mi] 66cal 8.25/9.18mph
12) 0.83mi - 5:38(6:50/mi) 155/166bpm [1059b/mi] 39cal 8.78/10.56mph
8:57 8:50 8:31 8:51 8:18 8:03 7:22 7:21 7:37 7:27 7:17 5:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:14 6:14 +1:46 12:28 134 88-148 1670 164 98-246 1/27
1.00 10:43 4:29 8:59 147 142-154 1320 164 160-170 11/9
1.50 15:05 4:21 8:42 153 143-161 1332 170 162-176 0/4
2.00 19:34 4:29 8:58 157 145-164 1409 172 168-174 6/2
2.50 24:27 4:53 +25 9:46 165 153-171 1612 168 154-174 11/15
3.00 28:30 4:04 8:07 168 162-172 1365 169 164-174 14/3
3.50 32:46 4:15 8:31 167 160-174 1422 172 166-176 25/1
4.00 39:59 7:13 +2:37 14:26 157 122-167 2266 174 162-180 43/0
4.50 44:06 4:07 +5 8:13 173 153-181 1423 169 160-176 15/14
5.00 48:23 4:18 8:36 166 156-179 1426 169 136-174 3/16
5.50 52:43 4:19 +11 8:39 163 156-173 1409 171 156-176 16/6
6.00 56:37 3:55 7:50 167 159-172 1307 174 166-180 11/5
6.50 1:00:37 4:00 7:59 164 159-170 1310 170 156-182 4/15
7.00 1:03:59 3:22 6:45 162 158-169 1093 171 166-180 1/22
7.50 1:07:40 3:40 7:21 163 158-167 1197 176 170-180 7/13
8.00 1:11:20 3:40 7:20 164 158-170 1202 177 172-186 15/5
8.50 1:15:19 3:59 +19 7:59 161 154-167 1284 171 100-178 14/6
9.00 1:19:16 3:57 7:54 167 156-172 1321 174 168-178 10/9
9.50 1:23:09 3:53 7:45 164 159-168 1271 175 172-178 14/6
10.00 1:26:43 3:35 7:09 161 152-166 1151 172 164-178 2/38
10.50 1:30:11 3:27 6:55 163 157-168 1126 175 172-178 1/22
11.00 1:34:00 3:49 7:38 157 153-162 1200 172 166-178 10/13
11.50 1:37:27 3:27 6:54 152 143-163 1049 173 168-182 6/34
11.83 1:39:39 2:12 6:46 158 149-166 1069 175 170-180 3/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 3.8% 10:15
    26 1.7% 7:35
    16 1.5% 9:09
    16 2.5% 8:03
    13 2.3% 8:22

  • Cadence Distribution

    171 avge / 246 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 171 11.8 1:33:58 8:14
    Walk 2.3 114 0 2:20 2:24:00
    Still 0.1 - - 8 -
    Pause 3.1 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 55.67% More
    800m 3:08 6:18 62.44% More
    1km 4:04 6:32 63.30% More
    Mile 6:56 6:56 63.75% More
    5k 22:36 7:16 65.15% More
    5 miles 36:47 7:21 65.24% More
    10k 46:05 7:25 65.02% More
    10 miles 1:21:35 8:10 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 64.40
    5km 22:50 7:21 64.48
    5M 37:49 7:34 63.46
    10km 47:37 7:40 62.92
    10M 1:18:51 7:53 62.38
    Half 1:44:59 8:01 61.83
    20M 2:44:25 8:13 61.74
    Mara 3:38:54 8:21 61.98
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