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Sun 13th Apr 2025 at 8:54am by MAD Superman

Run > General
  • Time
    27:53
  • Miles
    3.17
  • Min/mi
    8:48
  • Pacing
    52%
  • WAVA
    51.12
  • Stride(cm)
    108
  • Cals
    358
  • Cadence
    169
  • BPM
    135
  • %MHR
    79
  • B/mi
    1188
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 128/145bpm [1189b/mi] 111cal
2) 1mi - 8:31(8:31/mi) 142/155bpm [1209b/mi] 117cal
3) 1mi - 8:35(8:35/mi) 140/158bpm [1203b/mi] 109cal
4) 0.17mi - 1:29(8:37/mi) 146/154bpm [1257b/mi] 21cal
9:17 8:31 8:35 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 105 84-121 935 179 176-182 1/7
0.25 3:17 2:10 +56 17:23 112 105-123 1947 169 122-178 0/5
0.38 4:32 1:15 +6 9:59 131 114-143 1307 174 172-176 0/2
0.50 5:38 1:06 8:50 142 139-145 1253 172 170-174 0/2
0.63 6:44 1:06 8:45 137 133-140 1199 172 168-176 0/1
0.75 8:19 1:35 +22 12:42 133 129-138 1688 168 164-174 5/1
0.88 9:39 1:20 +7 10:39 135 129-145 1437 171 164-176 1/6
1.00 11:09 1:30 +18 11:58 130 124-136 1556 170 166-178 1/1
1.13 12:22 1:14 +12 9:48 136 134-138 1333 168 164-170 1/1
1.25 13:26 1:04 8:29 144 139-148 1222 167 164-170 2/1
1.38 14:29 1:03 8:25 145 141-147 1221 167 164-170 1/1
1.50 15:36 1:07 8:57 141 139-143 1261 167 162-170 0/1
1.63 16:40 1:04 8:29 148 141-154 1255 169 166-174 1/1
1.75 18:04 1:24 +22 11:15 142 135-150 1598 163 92-172 2/3
1.88 19:08 1:04 8:35 140 138-142 1202 165 162-168 1/1
2.00 20:13 1:05 8:36 144 139-150 1239 165 162-168 1/1
2.13 21:17 1:04 8:31 153 149-157 1302 167 164-172 0/1
2.25 23:44 2:28 +1:27 19:41 137 107-156 2698 166 162-172 1/2
2.38 26:30 2:45 +1:49 22:01 125 102-145 2751 169 162-174 4/1
2.50 27:38 1:09 9:08 137 129-142 1252 169 164-174 1/1
2.63 29:38 2:00 +53 16:01 129 120-143 2066 169 162-174 6/6
2.75 30:44 1:05 8:43 141 134-145 1230 168 166-172 1/0
2.88 32:01 1:17 +12 10:19 151 143-156 1559 167 162-174 2/0
3.00 33:38 1:37 +30 12:58 144 133-149 1868 169 162-182 2/0
3.13 34:43 1:05 8:36 144 137-150 1239 173 170-176 6/0
3.17 35:08 25 8:50 152 150-154 1343 173 172-174 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 9:53

  • Cadence Distribution

    169 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 169 3.2 27:43 10:56
    Walk 1.0 110 0 25 2:30:05
    Still 0.1 - - 3 -
    Pause 16.5 - - 6:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 38.87% More
    800m 4:15 8:34 43.18% More
    1km 5:29 8:49 44.12% More
    Mile 8:50 8:50 47.04% More
    5k 34:31 11:07 40.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.50
    5km 27:17 8:47 51.09
    5M 45:50 9:10 49.47
    10km 58:05 9:21 48.68
    10M 1:37:36 9:46 47.50
    Half 2:11:02 10:00 46.64
    20M 3:27:52 10:24 45.91
    Mara 4:39:02 10:39 45.67
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