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Sun 13th Apr 2025 at 8:46am by mohawk sop

Walk > General

  • Time
    20:37
  • Miles
    0.89
  • Min/mi
    23:10
  • Stride(cm)
    69
  • Cals
    85
  • Cadence
    101
  • BPM
    77
  • %MHR
    40.7
  • B/mi
    1781
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:30(21:43/mi) 75/95bpm [1629b/mi] 57cal 42/80rpm
2) 0.27mi - 7:07(26:32/mi) 80/93bpm [2122b/mi] 28cal 35/78rpm
13:30 7:07

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:11 62 57-67 1686 110 96-148 2/2
0.13 3:12 1:30 24:04 64 61-66 1541 97 92-102 0/5
0.19 5:23 2:11 34:58 72 64-81 2517 92 82-160 0/3
0.25 6:47 1:24 22:22 82 70-87 1834 113 82-158 4/1
0.31 7:47 1:00 15:53 85 78-90 1351 112 102-114 2/1
0.38 8:51 1:04 17:04 79 75-85 1348 109 96-114 0/1
0.44 9:57 1:06 17:39 79 76-84 1394 109 104-112 1/5
0.50 11:18 1:21 21:31 80 78-84 1721 103 100-106 4/2
0.56 12:26 1:09 18:19 88 79-95 1612 106 104-106 1/0
0.63 13:33 1:07 17:52 80 78-84 1430 105 102-106 2/1
0.69 15:04 1:31 24:14 79 70-86 1914 94 90-100 2/3
0.75 17:05 2:01 32:21 74 67-80 2394 92 80-156 2/1
0.81 18:32 1:26 22:58 81 73-86 1860 88 82-92 2/0
0.88 20:03 1:31 24:20 88 83-92 2141 91 84-98 3/1
0.89 20:37 34 38:21 86 81-91 3298 97 94-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 95 max Delete HR Trace
  • Cadence Distribution

    101 avge / 160 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:28 19:02 More
    1km 12:51 20:41 More
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