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Sun 13th Apr 2025 at 9:10am by SpottyDog

Walk > General

  • Time
    10:35
  • Miles
    0.68
  • Min/mi
    15:34
  • Stride(cm)
    81
  • Cals
    72
  • Cadence
    128
  • BPM
    97
  • %MHR
    55.9
  • B/mi
    1505
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.1km - 10:35(9:38/km) 97/107bpm [934b/km] 72cal 63/68rpm
10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 94 91-98 1724 130 126-134 1/0
0.13 2:04 56 14:49 95 90-99 1407 130 126-132 1/1
0.19 3:06 1:01 16:22 94 93-96 1538 130 128-132 2/0
0.25 4:12 1:06 17:38 96 95-99 1692 129 120-136 1/2
0.31 5:28 1:16 20:14 95 93-101 1922 127 120-130 1/0
0.38 6:39 1:12 19:08 103 94-107 1972 123 110-132 2/0
0.44 7:25 45 12:03 95 90-98 1145 130 128-132 1/2
0.50 8:09 44 11:44 97 93-101 1137 125 114-130 1/0
0.56 8:35 27 7:05 101 100-103 716 127 126-128 2/0
0.63 9:25 50 13:15 99 98-101 1311 128 126-130 1/0
0.68 10:35 1:10 20:06 100 99-101 2009 128 122-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 107 max Delete HR Trace
  • Cadence Distribution

    128 avge / 136 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:45 11:04 More
    800m 7:07 14:20 More
    1km 9:02 14:32 More
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