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Sun 13th Apr 2025 at 7:19am by ferret

Bike > General
  • Time
    1:48:10
  • Miles
    14.14
  • Mph
    7.8
  • FBI
    56.82
  • Cals
    266
  • BPM
    78
  • %MHR
    53.1
  • B/mi
    597
  • Asc(m)
    189
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 45:16(9:03/mi) 81/110bpm [733b/mi] 128cal
2) 5mi - 31:54(6:23/mi) 78/97bpm [498b/mi] 73cal
3) 4.14mi - 31:00(7:29/mi) 74/105bpm [554b/mi] 65cal
Bird school journey recce. Cold wind today
45:16 31:54 31:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:16 6:16 4.79 72 64-86 902 1/12
1.00 10:52 4:36 6.52 78 62-94 718 6/12
1.50 13:33 2:42 11.15 83 78-86 447 4/5
2.00 16:16 2:43 11.07 85 81-90 461 5/6
2.50 19:30 3:14 9.27 89 82-103 576 3/4
3.00 24:30 5:00 6.01 94 67-110 939 23/0
3.50 28:48 4:18 6.99 76 63-99 653 8/13
4.00 33:07 4:20 6.94 94 83-110 813 6/16
4.50 53:43 20:36 +11:36 1.46 80 65-94 3296 20/0
5.00 56:53 3:10 9.49 71 62-90 449 5/19
5.50 1:00:08 3:15 9.22 78 67-92 508 16/2
6.00 1:02:49 2:41 11.18 81 68-92 435 10/12
6.50 1:04:40 1:51 16.17 74 66-85 275 8/9
7.00 1:07:00 2:20 12.86 88 75-97 411 11/3
7.50 1:10:06 3:06 9.67 73 65-82 453 2/18
8.00 1:13:29 3:22 8.89 82 68-87 553 6/15
8.50 1:17:03 3:34 8.39 78 68-87 558 4/6
9.00 1:21:11 4:08 7.27 80 71-92 660 4/7
9.50 1:25:38 4:27 6.73 70 62-82 624 12/3
10.00 1:28:47 3:09 9.53 76 71-82 478 4/13
10.50 1:33:09 4:22 6.88 74 65-86 645 5/7
11.00 1:36:52 3:43 8.06 85 81-93 633 8/3
11.50 1:40:25 3:33 8.46 75 57-90 532 16/1
12.00 1:43:44 3:19 9.06 61 53-67 404 4/7
12.50 1:46:57 3:13 9.30 63 56-72 406 1/15
13.00 1:50:49 3:52 7.77 72 61-84 556 10/4
13.50 1:54:30 3:41 8.14 78 73-85 575 13/10
14.00 1:58:30 4:01 7.48 83 62-105 666 17/2
14.14 1:59:46 1:16 6.81 65 62-68 573 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 4.7% 5.3
    26 2.9% 6.9
    21 7.0% 0.7
    19 4.1% 6.3
    15 1.1% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:46 More
    200m 21 2:48 More
    400m 46 3:06 More
    800m 1:49 3:40 More
    1km 2:21 3:47 More
    Mile 4:03 4:03 More
    5k 17:01 5:28 More
    5 miles 31:16 6:15 More
    10k 40:48 6:34 More
    10 miles 1:11:22 7:08 More
    Half 1:48:06 8:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:55 7:30
    20km 1:34:20 7:35
    15 miles 1:55:09 7:41
    20 miles 2:36:13 7:49
    40km 3:16:41 7:55
    25 miles 3:17:54 7:55
    42km 3:27:07 7:56
    50 miles 6:52:36 8:15
    56 miles 7:45:16 8:19
    100 miles 14:20:14 8:36
    112 miles 16:10:02 8:40
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