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Sun 13th Apr 2025 at 9:04am by bodwen

Run > General
  • Time
    11:49
  • Miles
    1.26
  • Min/mi
    9:23
  • Pacing
    91.4%
  • WAVA
    43.85
  • Stride(cm)
    98
  • Cals
    122
  • Cadence
    176
  • BPM
    123
  • %MHR
    67.4
  • B/mi
    1150
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 122/135bpm [1177b/mi] 100cal 6.22/7.37mph
2) 0.26mi - 2:10(8:23/mi) 124/127bpm [1040b/mi] 22cal 7.15/8.08mph
9:39 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:24 107 90-131 1112 168 120-192 7/3
0.13 1:09 30 7:59 129 122-135 1031 180 176-184 2/5
0.19 1:45 36 9:41 129 125-134 1250 176 172-178 3/6
0.25 2:21 35 9:26 132 129-133 1245 176 170-180 8/4
0.31 2:56 35 9:27 132 130-134 1246 174 170-176 5/4
0.38 3:36 40 10:41 119 104-132 1270 173 170-178 5/3
0.44 4:10 34 9:02 115 107-120 1038 176 174-178 1/6
0.50 4:45 35 9:14 121 120-122 1116 175 172-178 1/6
0.56 5:22 37 9:55 123 121-125 1220 176 174-176 1/6
0.63 6:00 38 10:07 120 117-124 1215 174 172-176 10/0
0.69 6:37 37 9:58 121 118-122 1207 175 170-176 6/2
0.75 7:15 38 10:09 121 120-122 1228 179 176-182 1/6
0.81 7:52 36 9:42 123 121-126 1193 178 174-182 1/5
0.88 8:24 32 8:36 123 121-125 1059 175 120-184 4/2
0.94 9:01 37 9:51 122 120-123 1201 176 174-180 11/2
1.00 9:39 38 10:10 121 120-122 1231 174 174-176 3/5
1.06 10:13 34 9:02 122 120-124 1101 176 174-182 1/4
1.13 10:48 35 9:19 123 122-125 1146 175 172-178 5/5
1.19 11:17 29 7:44 127 125-127 981 178 174-182 6/10
1.25 11:45 28 7:36 126 125-127 957 177 174-178 3/3
1.26 11:50 5 9:10 127 126-127 1164 182 176-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.1% 10:11
    13 8.6% 8:59

  • Cadence Distribution

    176 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 176 1.2 11:37 9:22
    Walk 1.7 120 0 12 10:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 37.08% More
    800m 4:28 8:59 39.71% More
    1km 5:42 9:11 40.90% More
    Mile 9:24 9:24 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 43.75
    5km 31:36 10:10 42.81
    5M 53:05 10:37 41.40
    10km 1:07:16 10:50 40.73
    10M 1:53:00 11:18 39.72
    Half 2:31:41 11:35 38.99
    20M 4:00:33 12:02 38.36
    Mara 5:22:53 12:19 38.15
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