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Sun 13th Apr 2025 at 8:09am by Marmite

Run > General
  • Time
    1:05:05
  • Miles
    3.68
  • Min/mi
    17:41
  • Pacing
    75.1%
  • WAVA
    34.17
  • Stride(cm)
    65
  • Cals
    399
  • Cadence
    140
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2051
  • Asc(m)
    221
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:34(15:34/mi) 110/125bpm [1712b/mi] 104cal
2) 1mi - 17:29(17:29/mi) 115/132bpm [2011b/mi] 109cal
3) 1mi - 17:39(17:39/mi) 125/145bpm [2205b/mi] 113cal
4) 0.68mi - 14:23(21:02/mi) 112/140bpm [2355b/mi] 73cal
15:34 17:29 17:39 14:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:06 95 73-116 1340 155 110-170 15/25
0.25 3:52 2:06 16:50 111 103-118 1868 135 96-166 16/6
0.38 5:55 2:03 16:24 112 103-121 1836 152 116-240 4/20
0.50 7:43 1:48 14:24 115 105-122 1655 165 120-238 10/8
0.63 9:41 1:59 15:49 108 98-124 1708 153 116-238 13/5
0.75 11:47 2:05 16:43 110 101-121 1839 140 118-244 20/19
0.88 13:41 1:54 15:13 114 101-124 1735 157 116-246 12/8
1.00 15:34 1:53 15:07 113 101-124 1708 164 112-236 10/9
1.13 17:28 1:54 15:12 118 107-125 1793 142 110-166 12/21
1.25 19:32 2:03 16:27 115 106-122 1891 143 112-164 10/8
1.38 22:04 2:33 20:22 96 87-107 1955 122 104-230 12/11
1.50 24:00 1:56 15:24 117 106-127 1802 143 114-166 11/7
1.63 26:32 2:32 20:16 114 101-124 2310 130 106-166 12/11
1.75 28:40 2:08 17:06 117 107-130 2001 147 94-168 8/9
1.88 30:45 2:05 16:38 122 116-131 2030 156 92-228 9/11
2.00 33:04 2:19 18:30 119 109-128 2201 132 110-230 9/11
2.13 35:13 2:10 17:17 128 116-137 2212 147 108-228 9/3
2.25 37:49 2:35 20:44 124 109-137 2570 126 100-162 10/18
2.38 39:41 1:52 14:54 132 112-145 1968 153 114-234 12/8
2.50 41:43 2:03 16:21 134 121-143 2191 145 106-166 5/10
2.63 43:40 1:57 15:36 129 123-137 2013 146 114-166 7/9
2.75 46:36 2:56 23:25 116 97-136 2717 132 80-166 13/4
2.88 48:50 2:14 17:52 115 105-129 2055 134 98-168 13/8
3.00 50:43 1:53 15:05 134 127-141 2022 149 112-166 8/14
3.13 52:30 1:47 14:16 128 112-139 1825 155 116-238 12/19
3.25 54:43 2:13 17:44 130 118-140 2306 139 114-238 9/5
3.38 56:58 2:15 17:58 123 110-134 2210 139 100-166 7/6
3.50 59:24 2:27 19:34 116 103-132 2270 123 96-166 14/4
3.63 1:03:21 3:57 31:34 96 87-102 3030 111 106-114 3/11
3.68 1:05:07 1:46 29:47 96 90-103 2859 109 96-114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.7% 12:56

  • Cadence Distribution

    140 avge / 246 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.9 165 2.3 33:10 14:21
    Walk 46.6 113 1.4 30:22 22:07
    Still 2.4 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:38 29.76% More
    800m 7:34 15:13 33.40% More
    1km 9:33 15:22 34.11% More
    Mile 15:29 15:29 34.82% More
    5k 52:08 16:47 35.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:21 16:21 32.98
    5km 54:23 17:30 34.41
    5M 1:30:04 18:01 33.63
    10km 1:53:24 18:15 33.25
    10M 3:07:47 18:47 33.27
    Half 4:10:01 19:05 33.17
    20M 6:31:32 19:35 32.67
    Mara 8:41:17 19:54 32.16
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