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Sun 13th Apr 2025 at 9:31am by EsD

Run > General
  • Time
    34:01
  • Miles
    6.27
  • Min/mi
    5:26
  • Pacing
    92.5%
  • WAVA
    85.35
  • Stride(cm)
    148
  • Cals
    498
  • Cadence
    200
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    959
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:23(5:23/mi) 165/180bpm [888b/mi] 74cal
2) 1mi - 5:37(5:37/mi) 175/183bpm [983b/mi] 81cal
3) 1mi - 5:17(5:17/mi) 178/186bpm [940b/mi] 76cal
4) 1mi - 5:30(5:30/mi) 182/185bpm [1001b/mi] 80cal
5) 1mi - 5:27(5:27/mi) 183/186bpm [997b/mi] 82cal
6) 1mi - 5:20(5:20/mi) 182/186bpm [972b/mi] 82cal
7) 0.27mi - 1:27(5:22/mi) 182/188bpm [977b/mi] 23cal
5:23 5:37 5:17 5:30 5:27 5:20 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:23 137 97-169 736 203 176-214 4/0
0.50 2:41 1:20 5:21 171 168-173 914 201 198-204 0/3
0.75 4:05 1:24 5:38 176 171-180 991 200 198-202 4/0
1.00 5:22 1:17 5:06 172 171-175 878 201 190-208 0/10
1.25 6:37 1:15 4:59 173 171-176 861 201 198-206 2/7
1.50 8:00 1:23 5:32 175 170-180 969 200 198-202 0/5
1.75 9:21 1:22 5:26 172 164-177 936 201 198-204 1/2
2.00 10:58 1:37 6:29 180 177-183 1167 198 192-202 10/1
2.25 12:20 1:22 5:27 182 179-186 992 200 198-202 20/0
2.50 13:37 1:16 5:06 177 175-179 901 201 200-202 1/6
2.75 14:53 1:16 5:05 173 173-175 878 200 198-202 0/20
3.00 16:16 1:23 5:32 178 173-181 986 200 198-202 1/6
3.25 17:37 1:21 5:24 182 180-184 983 199 196-202 3/1
3.50 19:08 1:32 6:06 182 180-184 1111 200 198-204 1/1
3.75 20:27 1:18 5:13 182 181-185 949 200 198-204 1/2
4.00 21:46 1:19 5:16 183 181-184 964 200 198-202 2/2
4.25 23:07 1:21 5:24 183 182-184 989 200 198-202 2/0
4.50 24:31 1:25 5:39 184 183-186 1040 199 196-202 10/0
4.75 25:52 1:20 5:22 182 181-183 976 200 198-200 1/1
5.00 27:13 1:21 5:23 182 180-186 980 200 198-202 5/1
5.25 28:30 1:17 5:09 183 180-184 943 200 198-202 1/5
5.50 29:49 1:19 5:15 183 179-186 960 200 198-202 4/2
5.75 31:11 1:22 5:29 181 177-182 992 200 198-202 6/1
6.00 32:33 1:22 5:28 181 180-183 991 200 198-202 2/1
6.25 33:54 1:21 5:22 182 178-188 978 200 198-202 3/1
6.27 34:00 6 5:23 185 185-185 995 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 5:54
    11 1.2% 5:30

  • Cadence Distribution

    200 avge / 214 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 66.62% More
    800m 2:30 5:02 75.56% More
    1km 3:11 5:07 77.44% More
    Mile 5:14 5:14 80.63% More
    5k 16:41 5:22 83.29% More
    5 miles 27:05 5:25 84.61% More
    10k 33:40 5:25 85.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 86.64
    5km 16:10 5:12 85.98
    5M 26:46 5:21 85.62
    10km 33:42 5:25 85.36
    10M 55:48 5:35 84.59
    Half 1:14:17 5:40 83.86
    20M 1:56:20 5:49 84.67
    Mara 2:34:53 5:55 84.78

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