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Miles
16432 -
Miles
34 -
Miles
464 -
Miles
93
About Me | |
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Eden runners<br> County runner<br> Love fell running U14 girl english fell running champion <br>2nd at great north run 2014<br> 1st in the English schools fell running 2014<br> 1st in the Kendal winter league series <br>1st in the Cumbria league XC U13 girls<br> 37th in Birmingham inter counties championships<br> 12th at the Northerns 2014
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Recent Training | |||
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8th May
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General | 4.7mi | 35:24 |
7th May
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General | 7mi | 58:11 |
6th May
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General | 9mi | 1:10:18 |
4th May
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General | 13.5mi | 1:36:33 |
3rd May
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General | 10mi | 1:22:40 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:31 | 3:37 |
5k | 15:32 | 0 |
5mi | 25:34 | 0 |
10k | 31:50 | 0 |
10mi | 1:02:19 | 0 |
Half | 1:23:00 | 0 |
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Buddies (4) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 257 | 239 | 283 | 255 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1091 |
2023 | 0 | 0 | 0 | 0 | 2 | 3 | 17 | 7 | 0 | 0 | 0 | 0 | 29 |
2023 | 257 | 188 | 233 | 200 | 143 | 217 | 243 | 255 | 255 | 260 | 257 | 231 | 2740 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 219 | 183 | 253 | 253 | 120 | 194 | 252 | 237 | 248 | 243 | 219 | 199 | 2620 |
2021 | 2.4 | 2.1 | 0.3 | 0.3 | 0 | 0.9 | 0.8 | 0 | 0.4 | 0.8 | 0 | 0 | 7.9 |
2021 | 2 | 43 | 81 | 54 | 92 | 95 | 192 | 222 | 205 | 181 | 166 | 177 | 1511 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 1.5 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 4.3 | 7.6 |
2020 | 93 | 0 | 0 | 39 | 119 | 124 | 192 | 176 | 211 | 216 | 124 | 0 | 1295 |
2020 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 57 |
2019 | 0 | 0 | 1 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 0.5 | 1.7 | 0.5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 |
2019 | 165 | 34 | 125 | 149 | 145 | 105 | 189 | 197 | 206 | 191 | 181 | 128 | 1815 |
2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2018 | 1 | 0.5 | 0 | 0.8 | 1.7 | 0 | 0 | 0 | 0.5 | 0.5 | 1.2 | 0 | 6.1 |
2018 | 134 | 118 | 86 | 116 | 112 | 104 | 124 | 47 | 138 | 166 | 148 | 192 | 1485 |
2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 2 | 3 | 0 | 0 | 5 | 19 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 1.5 | 3.7 |
2017 | 120 | 98 | 93 | 101 | 109 | 80 | 98 | 89 | 92 | 123 | 116 | 155 | 1274 |
2017 | 0 | 0 | 0 | 0 | 0 | 74 | 0 | 0 | 0 | 21 | 5 | 0 | 100 |
2016 | 1.3 | 1.3 | 0.7 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2016 | 63 | 74 | 54 | 57 | 34 | 24 | 26 | 40 | 24 | 29 | 49 | 65 | 539 |
2016 | 0 | 0 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2015 | 98 | 89 | 84 | 82 | 67 | 71 | 81 | 85 | 74 | 74 | 56 | 17 | 879 |
2015 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 0 | 6 | 0 | 0 | 78 |
2014 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 4 | 11 | 0 | 0 | 0 | 20 |
2014 | 61 | 61 | 78 | 76 | 86 | 76 | 87 | 78 | 88 | 98 | 85 | 107 | 980 |
2014 | 0 | 0 | 0 | 0 | 0 | 3 | 34 | 0 | 0 | 54 | 33 | 12 | 136 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 27 | 45 | 58 | 71 | 202 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 5 | 9 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 8:03(8:03/mi) 146/156bpm [1174b/mi] 86cal
2) 1mi - 7:36(7:36/mi) 151/159bpm [1146b/mi] 85cal 3) 0.49mi - 3:43(7:35/mi) 149/162bpm [1130b/mi] 41cal Add a comment
1) 0mi - 6(0/mi) 97/98bpm [INFb/mi]
2) 0.11mi - 34(5:16/mi) 108/120bpm [568b/mi] 3cal 3) 0.02mi - 4:45(4:19:45/mi) 94/126bpm [24417b/mi] 20cal 4) 1mi - 6:02(6:02/mi) 163/176bpm [983b/mi] 72cal 5) 0.82mi - 4:50(5:53/mi) 179/181bpm [1052b/mi] 65cal 6) 0.27mi - 6:14(23:29/mi) 122/181bpm [2865b/mi] 33cal 7) 0.91mi - 5:03(5:34/mi) 140/160bpm [780b/mi] 43cal 8) 0.14mi - 3:46(27:28/mi) 121/166bpm [3323b/mi] 18cal 9) 0.44mi - 2:29(5:36/mi) 140/163bpm [784b/mi] 20cal 10) 0.05mi - 2:07(41:25/mi) 140/165bpm [5798b/mi] 17cal 11) 0.44mi - 2:29(5:41/mi) 159/185bpm [904b/mi] 25cal 12) 0.07mi - 2:10(33:13/mi) 147/184bpm [4883b/mi] 18cal 13) 0.45mi - 2:26(5:26/mi) 158/187bpm [859b/mi] 23cal 14) 0.09mi - 2:21(27:01/mi) 153/186bpm [4135b/mi] 21cal 15) 0.45mi - 2:25(5:27/mi) 169/189bpm [920b/mi] 27cal 16) 0.07mi - 1:05(15:44/mi) 172/188bpm [2706b/mi] 14cal Add a comment
1) 1mi - 8:11(8:11/mi) 120/134bpm [983b/mi] 75cal
2) 0.99mi - 7:45(7:49/mi) 127/142bpm [992b/mi] 73cal Add a comment
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1) 1mi - 8:09(8:09/mi) 119/137bpm [969b/mi] 77cal
2) 1mi - 7:56(7:56/mi) 118/134bpm [936b/mi] 71cal 3) 1mi - 7:53(7:53/mi) 119/143bpm [939b/mi] 69cal 4) 1mi - 7:47(7:47/mi) 118/132bpm [919b/mi] 67cal 5) 1mi - 7:42(7:42/mi) 119/129bpm [916b/mi] 64cal 6) 1mi - 7:05(7:05/mi) 129/140bpm [914b/mi] 68cal 7) 1mi - 7:28(7:28/mi) 136/142bpm [1016b/mi] 74cal 8) 1mi - 7:26(7:26/mi) 134/138bpm [997b/mi] 73cal 9) 1mi - 7:26(7:26/mi) 138/147bpm [1026b/mi] 77cal 10) 1mi - 7:19(7:19/mi) 144/155bpm [1054b/mi] 80cal 11) 1mi - 7:07(7:07/mi) 141/150bpm [1004b/mi] 80cal 12) 1mi - 7:12(7:12/mi) 134/147bpm [964b/mi] 78cal 13) 1mi - 7:43(7:43/mi) 141/152bpm [1087b/mi] 89cal 14) 1mi - 7:16(7:16/mi) 151/158bpm [1096b/mi] 86cal 15) 0mi - 2(7:23/mi) 145/145bpm [1071b/mi] Add a comment
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1) 1mi - 7:22(7:22/mi) 132/150bpm [973b/mi] 80cal
2) 1mi - 7:29(7:29/mi) 138/148bpm [1033b/mi] 78cal 3) 0.03mi - 17(8:01/mi) 135/138bpm [1082b/mi] 3cal Add a comment
1) 0mi - 8(4:47:42/mi) 69/69bpm [19851b/mi]
2) 0.05mi - 22(6:48/mi) 76/90bpm [516b/mi] 1cal 3) 0.07mi - 1:06(15:29/mi) 96/103bpm [1487b/mi] 5cal 4) 0.07mi - 22(5:00/mi) 80/89bpm [400b/mi] 1cal 5) 0.07mi - 1:06(16:50/mi) 91/94bpm [1532b/mi] 4cal 6) 0.03mi - 20(11:31/mi) 83/85bpm [956b/mi] 1cal 7) 0.08mi - 59(13:01/mi) 99/105bpm [1289b/mi] 4cal 8) 0.03mi - 20(13:27/mi) 96/98bpm [1291b/mi] 1cal 9) 0mi - 0(1:03/mi) 98/98bpm [103b/mi] 10) 0.06mi - 1:03(17:45/mi) 99/111bpm [1756b/mi] 5cal 11) 0.02mi - 20(17:16/mi) 93/97bpm [1607b/mi] 1cal 12) 0.07mi - 59(13:48/mi) 98/104bpm [1352b/mi] 4cal 13) 0.04mi - 22(8:34/mi) 95/99bpm [815b/mi] 1cal 14) 0.01mi - 3(3:31/mi) 100/102bpm [351b/mi] Add a comment
1) 1mi - 7:58(7:58/mi) 125/143bpm [996b/mi] 82cal
2) 1mi - 7:40(7:40/mi) 120/132bpm [920b/mi] 68cal 3) 0.01mi - 7(10:07/mi) 115/117bpm [1164b/mi] 1cal Add a comment
1) 1mi - 8:07(8:07/mi) 120/131bpm [974b/mi] 72cal
2) 1mi - 7:58(7:58/mi) 127/144bpm [1011b/mi] 76cal 3) 1mi - 8:03(8:03/mi) 123/137bpm [989b/mi] 71cal 4) 1mi - 8:12(8:12/mi) 126/138bpm [1032b/mi] 73cal 5) 1mi - 7:42(7:42/mi) 136/155bpm [1047b/mi] 79cal 6) 1mi - 7:40(7:40/mi) 136/149bpm [1043b/mi] 78cal 7) 0.39mi - 3:11(8:08/mi) 142/151bpm [1155b/mi] 33cal Add a comment
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1) 1mi - 8:10(8:10/mi) 117/139bpm [956b/mi] 77cal
2) 1mi - 7:47(7:47/mi) 122/135bpm [950b/mi] 81cal 3) 0.12mi - 54(7:23/mi) 130/135bpm [960b/mi] 10cal 4) 0mi - 2(0/mi) 64/64bpm [INFb/mi] 5) 1mi - 5:36(5:36/mi) 134/153bpm [749b/mi] 75cal 6) 1mi - 5:53(5:53/mi) 154/176bpm [907b/mi] 81cal 7) 0.23mi - 1:54(8:07/mi) 130/138bpm [1054b/mi] 17cal 8) 0.51mi - 2:32(5:00/mi) 130/154bpm [649b/mi] 28cal 9) 0.09mi - 2:09(23:10/mi) 134/157bpm [3104b/mi] 13cal 10) 0.51mi - 2:30(4:54/mi) 140/167bpm [686b/mi] 22cal 11) 0.09mi - 2:19(26:43/mi) 135/169bpm [3606b/mi] 18cal 12) 0.25mi - 1:10(4:44/mi) 116/134bpm [549b/mi] 4cal 13) 0.09mi - 2:16(26:35/mi) 118/141bpm [3137b/mi] 11cal 14) 0.25mi - 1:11(4:45/mi) 119/148bpm [566b/mi] 6cal 15) 0.08mi - 2:07(27:36/mi) 124/154bpm [3422b/mi] 13cal 16) 0.25mi - 1:11(4:45/mi) 126/147bpm [598b/mi] 7cal 17) 0.08mi - 2:08(25:10/mi) 128/151bpm [3222b/mi] 14cal 18) 0.25mi - 1:09(4:35/mi) 122/142bpm [558b/mi] 6cal 19) 1mi - 10:09(10:09/mi) 139/159bpm [1411b/mi] 88cal 20) 1mi - 8:37(8:37/mi) 151/168bpm [1301b/mi] 84cal 21) 1mi - 8:30(8:30/mi) 153/162bpm [1299b/mi] 89cal 22) 0.23mi - 1:59(8:44/mi) 151/160bpm [1320b/mi] 20cal Add a comment
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1) 1mi - 7:29(7:29/mi) 132/152bpm [988b/mi] 81cal
2) 1mi - 7:50(7:50/mi) 144/154bpm [1129b/mi] 85cal 3) 1mi - 7:51(7:51/mi) 147/156bpm [1155b/mi] 87cal 4) 1mi - 7:55(7:55/mi) 155/162bpm [1227b/mi] 89cal 5) 1mi - 7:48(7:48/mi) 150/165bpm [1170b/mi] 83cal 6) 1mi - 7:49(7:49/mi) 156/166bpm [1219b/mi] 81cal 7) 1mi - 7:54(7:54/mi) 160/167bpm [1264b/mi] 88cal 8) 0.05mi - 25(8:03/mi) 156/158bpm [1255b/mi] 4cal Add a comment
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1) 1mi - 8:25(8:25/mi) 120/143bpm [1010b/mi] 74cal
2) 1mi - 7:56(7:56/mi) 132/146bpm [1047b/mi] 77cal 3) 1mi - 8:09(8:09/mi) 146/164bpm [1191b/mi] 88cal 4) 0.31mi - 2:29(8:03/mi) 139/151bpm [1118b/mi] 25cal 5) 0.06mi - 22(5:52/mi) 94/98bpm [552b/mi] 1cal 6) 0.01mi - 3(8:24/mi) 106/117bpm [890b/mi] 7) 0.07mi - 23(5:49/mi) 124/142bpm [720b/mi] 3cal 8) 0.07mi - 38(8:48/mi) 138/147bpm [1214b/mi] 6cal 9) 0.08mi - 25(5:21/mi) 93/105bpm [498b/mi] 2cal 10) 0.05mi - 30(9:25/mi) 126/141bpm [1187b/mi] 4cal 11) 0.07mi - 24(5:32/mi) 139/153bpm [769b/mi] 4cal 12) 0.79mi - 6:31(8:17/mi) 142/157bpm [1175b/mi] 66cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 7:23(7:23/mi) 157/168bpm [1159b/mi] 87cal
2) 0.01mi - 3(8:12/mi) 146/146bpm [1196b/mi] 1cal Add a comment
1) 1mi - 5:23(5:23/mi) 160/181bpm [862b/mi] 67cal
2) 1mi - 5:05(5:05/mi) 180/182bpm [914b/mi] 69cal 3) 1mi - 5:06(5:06/mi) 184/185bpm [939b/mi] 71cal 4) 1mi - 5:07(5:07/mi) 185/186bpm [948b/mi] 72cal 5) 1mi - 5:09(5:09/mi) 185/187bpm [952b/mi] 73cal 6) 1mi - 5:11(5:11/mi) 185/186bpm [958b/mi] 73cal 7) 0.52mi - 2:36(5:02/mi) 185/186bpm [931b/mi] 37cal Add a comment
1) 1mi - 7:56(7:56/mi) 134/156bpm [1062b/mi] 79cal
2) 1mi - 7:40(7:40/mi) 144/160bpm [1104b/mi] 83cal 3) 0mi - 2(8:21/mi) 135/135bpm [1126b/mi] Add a comment
1) 1mi - 8:50(8:50/mi) 113/129bpm [997b/mi] 80cal
2) 0.48mi - 4:07(8:32/mi) 113/121bpm [964b/mi] 35cal Add a comment
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1) 1mi - 8:09(8:09/mi) 119/134bpm [970b/mi] 73cal
2) 1mi - 8:02(8:02/mi) 135/147bpm [1085b/mi] 78cal 3) 1mi - 7:45(7:45/mi) 132/140bpm [1023b/mi] 74cal 4) 1mi - 7:35(7:35/mi) 129/141bpm [978b/mi] 71cal 5) 1mi - 7:32(7:32/mi) 134/144bpm [1010b/mi] 72cal 6) 1mi - 7:37(7:37/mi) 136/151bpm [1036b/mi] 76cal 7) 1mi - 8:21(8:21/mi) 131/150bpm [1093b/mi] 78cal 8) 1mi - 7:51(7:51/mi) 133/141bpm [1044b/mi] 80cal 9) 1mi - 8:01(8:01/mi) 132/149bpm [1059b/mi] 81cal 10) 1mi - 7:27(7:27/mi) 139/150bpm [1036b/mi] 83cal 11) 1mi - 7:29(7:29/mi) 148/165bpm [1106b/mi] 79cal 12) 1mi - 6:54(6:54/mi) 151/158bpm [1043b/mi] 79cal 13) 0.13mi - 53(6:46/mi) 151/153bpm [1022b/mi] 9cal Add a comment
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1) 1mi - 8:15(8:15/mi) 115/127bpm [948b/mi] 73cal
2) 1mi - 7:50(7:50/mi) 128/145bpm [1003b/mi] 79cal 3) 1mi - 7:43(7:43/mi) 127/134bpm [979b/mi] 72cal 4) 1mi - 7:29(7:29/mi) 127/141bpm [950b/mi] 69cal 5) 1mi - 7:33(7:33/mi) 128/142bpm [966b/mi] 73cal 6) 0.55mi - 4:17(7:47/mi) 133/140bpm [1035b/mi] 46cal Add a comment
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1) 1mi - 8:33(8:33/mi) 126/138bpm [1078b/mi] 84cal
2) 0.99mi - 7:49(7:55/mi) 135/152bpm [1069b/mi] 80cal Add a comment
1) 0mi - 6(0/mi) 76/76bpm [INFb/mi]
2) 0.05mi - 22(6:53/mi) 78/85bpm [537b/mi] 1cal 3) 0.08mi - 1:18(16:45/mi) 84/98bpm [1407b/mi] 4cal 4) 0.06mi - 22(6:34/mi) 76/85bpm [499b/mi] 1cal 5) 0.08mi - 1:17(15:31/mi) 101/111bpm [1567b/mi] 6cal 6) 0.06mi - 22(6:24/mi) 84/89bpm [537b/mi] 1cal 7) 0.1mi - 1:17(12:23/mi) 91/103bpm [1127b/mi] 5cal 8) 0.06mi - 23(6:42/mi) 77/82bpm [515b/mi] 1cal 9) 0.09mi - 1:32(16:18/mi) 93/103bpm [1515b/mi] 6cal 10) 0.53mi - 35(1:06/mi) 88/104bpm [97b/mi] 2cal 11) 0.04mi - 58(23:53/mi) 114/123bpm [2722b/mi] 6cal 12) 0.65mi - 34(53/mi) 110/117bpm [97b/mi] 3cal 13) 0.07mi - 45(10:09/mi) 117/123bpm [1188b/mi] 5cal Add a comment
1) 1mi - 7:28(7:28/mi) 134/148bpm [1000b/mi] 77cal
2) 1mi - 7:08(7:08/mi) 136/150bpm [971b/mi] 75cal 3) 0.03mi - 13(8:41/mi) 140/142bpm [1216b/mi] 2cal Add a comment
1) 1mi - 8:21(8:21/mi) 122/137bpm [1018b/mi] 73cal
2) 1mi - 8:03(8:03/mi) 133/145bpm [1071b/mi] 79cal 3) 1mi - 8:01(8:01/mi) 129/144bpm [1034b/mi] 74cal 4) 1mi - 8:10(8:10/mi) 134/153bpm [1094b/mi] 79cal 5) 1mi - 7:37(7:37/mi) 133/152bpm [1013b/mi] 75cal 6) 0.55mi - 4:27(8:02/mi) 141/151bpm [1133b/mi] 46cal 7) 0.48mi - 3:50(8:01/mi) 142/157bpm [1137b/mi] 40cal Add a comment
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1) 1mi - 8:40(8:40/mi) 119/142bpm [1031b/mi] 81cal
2) 1mi - 8:04(8:04/mi) 123/144bpm [993b/mi] 74cal 3) 1mi - 7:52(7:52/mi) 123/138bpm [967b/mi] 70cal 4) 1mi - 8:04(8:04/mi) 126/136bpm [1017b/mi] 74cal 5) 1mi - 8:10(8:10/mi) 119/132bpm [973b/mi] 73cal 6) 1mi - 7:36(7:36/mi) 123/140bpm [934b/mi] 82cal 7) 1mi - 7:24(7:24/mi) 146/154bpm [1082b/mi] 89cal 8) 0.06mi - 25(7:19/mi) 146/148bpm [1068b/mi] 5cal |
1) 1mi - 7:51(7:51/mi) 137/151bpm [1076b/mi] 81cal
2) 1mi - 7:48(7:48/mi) 136/148bpm [1060b/mi] 76cal 3) 1mi - 7:37(7:37/mi) 144/150bpm [1096b/mi] 82cal 4) 0.82mi - 6:06(7:28/mi) 146/154bpm [1090b/mi] 65cal 5) 0.05mi - 18(6:08/mi) 130/135bpm [797b/mi] 2cal 6) 0.01mi - 2(4:26/mi) 126/128bpm [558b/mi] 7) 0.06mi - 20(5:53/mi) 118/123bpm [695b/mi] 2cal 8) 0.01mi - 2(7:24/mi) 124/126bpm [917b/mi] 9) 0.06mi - 19(5:22/mi) 123/126bpm [660b/mi] 2cal 10) 0.06mi - 20(6:01/mi) 120/125bpm [722b/mi] 2cal 11) 0.96mi - 7:33(7:52/mi) 138/150bpm [1086b/mi] 78cal Add a comment
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1) 1mi - 8:30(8:30/mi) 140/159bpm [1189b/mi] 85cal
2) 1mi - 7:46(7:46/mi) 145/161bpm [1126b/mi] 83cal 3) 0.06mi - 28(8:07/mi) 129/134bpm [1047b/mi] 5cal Add a comment
1) 0.99mi - 4:59(5:01/mi) 157/180bpm [788b/mi] 69cal
2) 0.99mi - 5:11(5:12/mi) 180/182bpm [937b/mi] 71cal 3) 0.99mi - 5:04(5:06/mi) 185/188bpm [944b/mi] 71cal 4) 0.17mi - 48(4:48/mi) 186/188bpm [893b/mi] 11cal Add a comment
1) 1mi - 7:38(7:38/mi) 135/156bpm [1031b/mi] 81cal
2) 1mi - 7:00(7:00/mi) 143/160bpm [1001b/mi] 76cal 3) 0.01mi - 5(14:47/mi) 150/150bpm [2218b/mi] 1cal Add a comment
1) 1mi - 8:03(8:03/mi) 115/137bpm [925b/mi] 74cal
2) 0.85mi - 6:45(7:58/mi) 122/138bpm [973b/mi] 65cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 9:08(9:08/mi) 112/125bpm [1023b/mi] 83cal
2) 1mi - 8:09(8:09/mi) 124/142bpm [1011b/mi] 89cal 3) 1mi - 7:47(7:47/mi) 120/128bpm [934b/mi] 76cal 4) 1mi - 8:02(8:02/mi) 120/130bpm [964b/mi] 79cal 5) 1mi - 7:48(7:48/mi) 124/132bpm [968b/mi] 83cal 6) 1mi - 7:41(7:41/mi) 125/135bpm [959b/mi] 82cal 7) 0.01mi - 3(8:07/mi) 129/129bpm [1048b/mi] Add a comment
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1) 1mi - 7:09(7:09/mi) 155/164bpm [1109b/mi] 85cal
2) 1mi - 7:14(7:14/mi) 157/162bpm [1136b/mi] 86cal 3) 1mi - 7:22(7:22/mi) 153/162bpm [1126b/mi] 84cal 4) 0.35mi - 2:26(6:55/mi) 154/159bpm [1065b/mi] 28cal Add a comment
1) 1mi - 5:56(5:56/mi) 169/180bpm [1002b/mi] 81cal
2) 1mi - 5:47(5:47/mi) 177/180bpm [1023b/mi] 77cal 3) 1mi - 5:54(5:54/mi) 176/183bpm [1039b/mi] 79cal 4) 1mi - 5:55(5:55/mi) 172/180bpm [1018b/mi] 78cal 5) 1mi - 6:03(6:03/mi) 168/175bpm [1016b/mi] 77cal 6) 1mi - 6:18(6:18/mi) 175/179bpm [1102b/mi] 84cal 7) 1mi - 5:56(5:56/mi) 174/178bpm [1032b/mi] 78cal 8) 1mi - 5:55(5:55/mi) 177/182bpm [1046b/mi] 80cal 9) 0.01mi - 2(4:27/mi) 181/181bpm [805b/mi] Add a comment
1) 1mi - 7:50(7:50/mi) 137/156bpm [1072b/mi] 81cal
2) 1mi - 7:23(7:23/mi) 148/159bpm [1092b/mi] 82cal 3) 1mi - 7:03(7:03/mi) 157/170bpm [1106b/mi] 84cal 4) 0.07mi - 30(7:22/mi) 168/169bpm [1239b/mi] 6cal Add a comment
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1) 1mi - 7:59(7:59/mi) 123/137bpm [983b/mi] 75cal
2) 1mi - 7:36(7:36/mi) 137/151bpm [1042b/mi] 81cal 3) 1mi - 7:41(7:41/mi) 131/150bpm [1007b/mi] 73cal 4) 1mi - 7:54(7:54/mi) 132/147bpm [1042b/mi] 75cal 5) 0.75mi - 5:43(7:40/mi) 141/154bpm [1082b/mi] 61cal 6) 1mi - 7:45(7:45/mi) 138/146bpm [1069b/mi] 76cal 7) 0.46mi - 3:45(8:05/mi) 143/153bpm [1155b/mi] 41cal Add a comment
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1) 1mi - 8:01(8:01/mi) 126/147bpm [1009b/mi] 79cal
2) 1mi - 7:30(7:30/mi) 142/154bpm [1065b/mi] 82cal 3) 0.01mi - 6(8:23/mi) 144/145bpm [1208b/mi] 1cal Add a comment
1) 0mi - 5(20:50/mi) 76/78bpm [1584b/mi]
2) 0.04mi - 21(9:02/mi) 79/94bpm [714b/mi] 1cal 3) 0.05mi - 1:07(21:12/mi) 99/111bpm [2099b/mi] 5cal 4) 0.05mi - 22(7:41/mi) 89/98bpm [683b/mi] 1cal 5) 0.08mi - 1:02(12:17/mi) 105/111bpm [1290b/mi] 6cal 6) 0.1mi - 21(3:36/mi) 97/102bpm [349b/mi] 2cal 7) 0.1mi - 59(10:14/mi) 104/111bpm [1065b/mi] 5cal 8) 0.31mi - 21(1:08/mi) 98/101bpm [112b/mi] 2cal 9) 0.07mi - 1:04(14:35/mi) 97/104bpm [1415b/mi] 5cal 10) 0.39mi - 21(54/mi) 93/99bpm [83b/mi] 1cal 11) 0.12mi - 1:00(8:14/mi) 94/102bpm [775b/mi] 4cal 12) 0.07mi - 22(5:03/mi) 87/93bpm [439b/mi] 1cal 13) 0.02mi - 5(3:39/mi) 94/96bpm [344b/mi] Add a comment
1) 1mi - 8:14(8:14/mi) 122/146bpm [1004b/mi] 77cal
2) 1mi - 8:01(8:01/mi) 123/144bpm [985b/mi] 72cal 3) 1mi - 7:55(7:55/mi) 127/147bpm [1005b/mi] 77cal 4) 1mi - 7:38(7:38/mi) 131/146bpm [1001b/mi] 74cal 5) 1mi - 7:41(7:41/mi) 124/142bpm [953b/mi] 71cal 6) 1mi - 7:56(7:56/mi) 130/141bpm [1032b/mi] 77cal 7) 1mi - 7:39(7:39/mi) 121/140bpm [927b/mi] 80cal 8) 1mi - 7:18(7:18/mi) 140/151bpm [1022b/mi] 76cal 9) 0.15mi - 1:09(7:27/mi) 146/151bpm [1089b/mi] 12cal Add a comment
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1) 1mi - 8:09(8:09/mi) 133/148bpm [1083b/mi] 81cal
2) 1mi - 8:01(8:01/mi) 132/146bpm [1058b/mi] 83cal 3) 0.01mi - 7(17:40/mi) 92/120bpm [1625b/mi] 1cal 4) 0.11mi - 38(5:29/mi) 88/115bpm [483b/mi] 3cal 5) 0.88mi - 4:39(5:16/mi) 166/178bpm [873b/mi] 65cal 6) 0.06mi - 2:00(34:01/mi) 144/178bpm [4899b/mi] 18cal 7) 1mi - 5:12(5:12/mi) 168/183bpm [872b/mi] 72cal 8) 0.01mi - 3(6:53/mi) 181/181bpm [1245b/mi] 9) 0.11mi - 2:36(24:23/mi) 143/184bpm [3487b/mi] 21cal 10) 1mi - 5:10(5:10/mi) 172/186bpm [888b/mi] 72cal 11) 0.01mi - 3(6:18/mi) 183/183bpm [1154b/mi] 12) 0.1mi - 3:20(33:23/mi) 136/183bpm [4539b/mi] 22cal 13) 1mi - 5:01(5:01/mi) 173/188bpm [869b/mi] 67cal 14) 0mi - 2(7:11/mi) 185/185bpm [1329b/mi] 15) 0.07mi - 3:47(53:03/mi) 142/188bpm [7533b/mi] 25cal 16) 1mi - 4:54(4:54/mi) 179/187bpm [877b/mi] 64cal 17) 0.04mi - 10(4:37/mi) 186/187bpm [857b/mi] 2cal 18) 1mi - 8:08(8:08/mi) 147/187bpm [1195b/mi] 87cal 19) 1mi - 8:02(8:02/mi) 153/161bpm [1230b/mi] 90cal 20) 0mi - 5(17:17/mi) 153/154bpm [2645b/mi] 1cal Add a comment
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1) 1mi - 7:55(7:55/mi) 132/145bpm [1046b/mi] 82cal
2) 1mi - 7:43(7:43/mi) 142/152bpm [1095b/mi] 87cal 3) 1mi - 7:38(7:38/mi) 123/132bpm [939b/mi] 75cal 4) 1mi - 7:23(7:23/mi) 125/132bpm [923b/mi] 81cal 5) 1mi - 7:40(7:40/mi) 128/137bpm [982b/mi] 84cal 6) 1mi - 7:27(7:27/mi) 133/142bpm [990b/mi] 82cal 7) 1mi - 7:20(7:20/mi) 137/146bpm [1005b/mi] 81cal 8) 1mi - 7:21(7:21/mi) 139/145bpm [1022b/mi] 82cal 9) 0mi - 2(9:46/mi) 131/131bpm [1280b/mi] Add a comment
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1) 1mi - 7:43(7:43/mi) 114/134bpm [880b/mi] 69cal
2) 1mi - 7:26(7:26/mi) 134/149bpm [995b/mi] 80cal 3) 1mi - 7:32(7:32/mi) 127/140bpm [957b/mi] 72cal 4) 1mi - 7:55(7:55/mi) 127/141bpm [1006b/mi] 79cal 5) 1mi - 7:17(7:17/mi) 136/149bpm [991b/mi] 75cal 6) 1mi - 7:51(7:51/mi) 136/150bpm [1068b/mi] 79cal 7) 0.05mi - 22(6:47/mi) 135/137bpm [915b/mi] 4cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 7:59(7:59/mi) 125/141bpm [998b/mi] 77cal
2) 1mi - 7:56(7:56/mi) 122/135bpm [968b/mi] 75cal 3) 0.01mi - 23(1:15:40/mi) 98/120bpm [7415b/mi] 2cal 4) 0.63mi - 3:25(5:24/mi) 155/170bpm [838b/mi] 42cal 5) 0.03mi - 47(25:49/mi) 162/171bpm [4182b/mi] 9cal 6) 0.63mi - 3:19(5:14/mi) 166/175bpm [869b/mi] 42cal 7) 0.03mi - 54(27:03/mi) 170/176bpm [4600b/mi] 12cal 8) 0.62mi - 3:17(5:18/mi) 172/187bpm [912b/mi] 45cal 9) 0.04mi - 58(22:43/mi) 163/180bpm [3702b/mi] 12cal 10) 0.62mi - 3:16(5:14/mi) 173/183bpm [905b/mi] 43cal 11) 0.13mi - 5:36(44:34/mi) 119/181bpm [5304b/mi] 27cal 12) 0.5mi - 2:31(5:04/mi) 146/165bpm [739b/mi] 31cal 13) 0.09mi - 2:45(32:04/mi) 131/166bpm [4201b/mi] 16cal 14) 0.5mi - 2:31(4:59/mi) 139/160bpm [693b/mi] 29cal 15) 0.08mi - 2:58(36:09/mi) 135/163bpm [4881b/mi] 18cal 16) 0.51mi - 2:29(4:54/mi) 146/163bpm [715b/mi] 29cal 17) 0.06mi - 2:52(46:47/mi) 130/163bpm [6082b/mi] 16cal 18) 0.5mi - 2:28(4:57/mi) 139/162bpm [687b/mi] 25cal 19) 1mi - 10:49(10:49/mi) 131/162bpm [1418b/mi] 85cal 20) 1mi - 7:21(7:21/mi) 149/154bpm [1095b/mi] 80cal 21) 1mi - 7:54(7:54/mi) 147/157bpm [1162b/mi] 86cal 22) 0.02mi - 11(10:04/mi) 136/137bpm [1369b/mi] 2cal Add a comment
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1) 1mi - 8:12(8:12/mi) 117/129bpm [959b/mi] 75cal
2) 1mi - 7:18(7:18/mi) 124/141bpm [905b/mi] 72cal 3) 1mi - 7:13(7:13/mi) 140/150bpm [1010b/mi] 76cal 4) 1mi - 6:59(6:59/mi) 146/152bpm [1021b/mi] 78cal 5) 1mi - 7:00(7:00/mi) 149/156bpm [1044b/mi] 78cal 6) 1mi - 7:19(7:19/mi) 147/157bpm [1074b/mi] 80cal 7) 1mi - 7:09(7:09/mi) 152/162bpm [1086b/mi] 79cal 8) 1mi - 6:51(6:51/mi) 150/160bpm [1027b/mi] 76cal 9) 1mi - 6:56(6:56/mi) 154/169bpm [1069b/mi] 80cal 10) 1mi - 6:50(6:50/mi) 155/160bpm [1060b/mi] 77cal 11) 1mi - 6:49(6:49/mi) 161/165bpm [1097b/mi] 80cal 12) 1mi - 6:48(6:48/mi) 160/164bpm [1089b/mi] 79cal 13) 1mi - 7:12(7:12/mi) 161/176bpm [1158b/mi] 85cal 14) 0.52mi - 3:57(7:39/mi) 144/154bpm [1102b/mi] 41cal Add a comment
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1) 1mi - 8:21(8:21/mi) 121/141bpm [1011b/mi] 80cal
2) 1mi - 7:52(7:52/mi) 128/142bpm [1008b/mi] 83cal 3) 0.11mi - 54(8:28/mi) 126/132bpm [1068b/mi] 9cal 4) 1mi - 5:42(5:42/mi) 131/146bpm [747b/mi] 75cal 5) 0.79mi - 4:19(5:29/mi) 153/171bpm [839b/mi] 66cal 6) 0.45mi - 3:56(8:40/mi) 142/172bpm [1232b/mi] 40cal 7) 0.51mi - 2:34(5:03/mi) 136/159bpm [688b/mi] 35cal 8) 0.08mi - 2:30(32:39/mi) 127/159bpm [4146b/mi] 14cal 9) 0.5mi - 2:31(4:59/mi) 133/155bpm [663b/mi] 29cal 10) 0.08mi - 2:31(31:42/mi) 123/153bpm [3899b/mi] 17cal 11) 0.51mi - 2:29(4:52/mi) 132/154bpm [643b/mi] 22cal 12) 0.07mi - 2:38(38:26/mi) 125/152bpm [4803b/mi] 14cal 13) 0.25mi - 1:10(4:42/mi) 130/154bpm [612b/mi] 8cal 14) 0.07mi - 1:32(23:29/mi) 142/157bpm [3336b/mi] 14cal 15) 0.25mi - 1:11(4:44/mi) 141/160bpm [668b/mi] 16cal 16) 0.08mi - 1:42(21:59/mi) 141/165bpm [3101b/mi] 12cal 17) 0.25mi - 1:08(4:32/mi) 144/161bpm [653b/mi] 12cal 18) 1mi - 8:34(8:34/mi) 154/173bpm [1319b/mi] 84cal 19) 1mi - 8:42(8:43/mi) 162/170bpm [1411b/mi] 94cal Add a comment
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1) 1mi - 8:02(8:02/mi) 118/137bpm [949b/mi] 70cal
2) 1mi - 8:05(8:05/mi) 129/140bpm [1042b/mi] 78cal 3) 1mi - 8:09(8:09/mi) 122/134bpm [995b/mi] 72cal 4) 1mi - 8:46(8:46/mi) 120/130bpm [1052b/mi] 75cal 5) 1mi - 8:21(8:21/mi) 124/140bpm [1035b/mi] 78cal 6) 1mi - 8:14(8:14/mi) 124/141bpm [1021b/mi] 77cal 7) 1mi - 8:30(8:30/mi) 125/145bpm [1062b/mi] 79cal 8) 0.01mi - 4(8:26/mi) 119/119bpm [1004b/mi] 1cal Add a comment
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1) 1mi - 7:39(7:39/mi) 135/149bpm [1034b/mi] 77cal
2) 1mi - 7:17(7:17/mi) 148/163bpm [1079b/mi] 80cal 3) 0.27mi - 2:00(7:28/mi) 145/155bpm [1084b/mi] 20cal 4) 0.04mi - 15(6:01/mi) 126/128bpm [757b/mi] 2cal 5) 0.01mi - 2(5:20/mi) 126/126bpm [672b/mi] 6) 0.05mi - 17(5:41/mi) 130/135bpm [739b/mi] 2cal 7) 0.01mi - 3(5:15/mi) 130/136bpm [682b/mi] 1cal 8) 0.04mi - 15(6:05/mi) 112/117bpm [681b/mi] 1cal 9) 0.01mi - 2(3:45/mi) 123/132bpm [462b/mi] 10) 0.04mi - 14(5:39/mi) 135/138bpm [763b/mi] 2cal 11) 1mi - 7:25(7:25/mi) 144/155bpm [1069b/mi] 78cal 12) 1mi - 7:42(7:42/mi) 141/151bpm [1085b/mi] 79cal 13) 0.28mi - 2:12(7:54/mi) 139/145bpm [1097b/mi] 23cal Add a comment
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