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Sun 13th Apr 2025 at 9:01am by Down And Out

Walk > General
  • Time
    12:40
  • Miles
    0.83
  • Min/mi
    15:16
  • Stride(cm)
    73
  • Cals
    114
  • Cadence
    144
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1836
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.83mi - 12:40(15:20/mi) 118/152bpm [1809b/mi] 114cal 49/85rpm
12:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:24 111 103-117 1376 136 124-160 0/8
0.13 1:17 31 8:11 129 116-139 1056 164 158-168 0/22
0.19 1:47 30 8:03 143 139-146 1151 163 162-164 0/12
0.25 2:19 32 8:30 145 143-146 1232 164 162-166 0/12
0.31 2:54 35 9:12 147 143-152 1353 159 132-168 0/12
0.38 3:43 49 13:02 133 121-144 1734 129 126-132 0/9
0.44 4:17 34 9:06 120 116-126 1092 164 158-166 0/4
0.50 4:48 31 8:22 137 128-144 1146 167 164-168 2/6
0.56 5:24 36 9:34 141 136-144 1350 160 132-168 2/3
0.63 6:13 49 12:58 141 135-145 1828 135 128-166 2/2
0.69 7:01 49 12:57 129 124-135 1671 131 128-132 3/6
0.75 7:56 54 14:32 118 112-122 1714 124 120-130 3/1
0.81 9:43 1:48 28:42 101 94-113 2898 114 92-124 9/4
0.83 12:43 3:00 3:32:45 90 69-98 19148 107 102-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Cadence Distribution

    144 avge / 168 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:02 8:09 More
    800m 4:35 9:13 More
    1km 6:05 9:48 More
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