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Sun 13th Apr 2025 at 8:28am by timbo1973

Walk > General
  • Time
    41:51
  • Miles
    2.32
  • Min/mi
    18:02
  • Stride(cm)
    73
  • Cals
    232
  • Cadence
    122
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    1345
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 73/81bpm [1346b/mi] 99cal 59/77rpm
2) 1mi - 17:35(17:35/mi) 77/85bpm [1354b/mi] 100cal 61/64rpm
3) 0.32mi - 5:50(18:30/mi) 74/79bpm [1369b/mi] 33cal 57/62rpm
18:26 17:35 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:29 66 59-71 1550 115 94-154 1/4
0.13 2:35 1:07 17:58 76 70-81 1365 121 96-126 7/2
0.19 3:49 1:13 19:36 71 68-75 1392 121 118-124 2/1
0.25 4:55 1:06 17:33 71 68-73 1246 124 120-126 2/3
0.31 6:02 1:07 17:54 73 72-75 1307 123 118-130 5/3
0.38 7:10 1:08 18:16 77 72-79 1406 122 118-124 1/2
0.44 8:19 1:08 18:12 72 70-73 1310 122 120-124 1/1
0.50 9:26 1:08 18:03 71 68-73 1282 122 118-124 1/1
0.56 10:35 1:09 18:19 62 60-69 1136 121 116-124 1/1
0.63 11:43 1:08 18:11 73 70-75 1328 122 120-124 2/1
0.69 12:50 1:07 17:54 74 73-76 1325 122 118-124 3/3
0.75 13:58 1:07 17:54 74 70-76 1324 123 120-124 3/3
0.81 15:05 1:08 18:05 75 72-77 1356 123 120-124 5/3
0.88 16:13 1:07 17:57 76 74-78 1365 124 120-128 4/6
0.94 17:20 1:08 18:03 76 74-80 1372 123 120-126 4/3
1.00 18:26 1:06 17:29 78 75-81 1364 122 120-124 2/4
1.06 19:33 1:07 17:45 81 79-85 1438 124 124-126 6/4
1.13 20:39 1:06 17:38 81 77-83 1428 123 122-124 2/3
1.19 21:45 1:07 17:44 77 76-79 1366 124 122-126 4/4
1.25 22:51 1:06 17:29 77 75-79 1346 124 122-126 2/2
1.31 23:57 1:06 17:36 78 76-81 1373 124 118-124 4/3
1.38 25:04 1:07 17:50 77 75-78 1373 121 116-124 4/5
1.44 26:10 1:06 17:43 78 75-79 1382 122 118-124 3/1
1.50 27:15 1:05 17:20 74 72-75 1282 123 122-124 1/3
1.56 28:20 1:05 17:23 71 68-74 1234 124 122-128 3/3
1.63 29:26 1:06 17:33 76 73-79 1334 122 120-124 1/1
1.69 30:36 1:10 18:47 76 73-79 1427 120 110-128 1/1
1.75 31:42 1:05 17:22 77 74-79 1337 123 120-124 2/2
1.81 32:46 1:04 17:05 75 73-77 1282 123 122-124 1/1
1.88 33:50 1:04 17:09 77 74-79 1320 121 118-124 2/1
1.94 34:54 1:04 17:02 76 73-79 1294 122 120-124 0/2
2.00 36:01 1:07 17:52 77 75-79 1376 120 118-124 3/2
2.06 37:09 1:08 18:05 71 69-74 1284 120 118-122 2/1
2.13 38:14 1:06 17:34 73 72-75 1283 120 118-122 1/1
2.19 39:22 1:07 17:57 76 73-79 1364 122 118-124 1/1
2.25 40:29 1:07 17:52 76 73-79 1358 122 114-124 1/1
2.31 41:44 1:15 20:04 74 73-77 1485 121 116-122 2/1
2.31 41:51 7 56:45 75 74-75 4256 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 85 max Delete HR Trace

  • Cadence Distribution

    122 avge / 154 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:40 17:27 More
    1km 10:52 17:29 More
    Mile 17:33 17:33 More
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