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Sun 13th Apr 2025 at 8:11am by kersh

Run > General
  • Time
    18:46
  • Miles
    2.03
  • Min/mi
    9:15
  • Pacing
    72.4%
  • WAVA
    55.13
  • Stride(cm)
    100
  • Cals
    253
  • Watts
    382
  • Cadence
    174
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1026
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 107/118bpm [1014b/mi] 125cal 366/437W
2) 1mi - 9:00(9:00/mi) 115/119bpm [1034b/mi] 124cal 384/492W
3) 0.03mi - 17(8:15/mi) 117/118bpm [965b/mi] 4cal 374/381W
9:29 9:00 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 +5 11:32 91 89-96 1049 172 166-176 337 314-362 0/1
0.13 1:21 38 10:02 92 90-94 924 173 172-176 343 337-350 0/0
0.19 1:58 37 10:00 96 94-97 960 174 172-176 352 348-358 1/0
0.25 2:35 37 9:47 98 97-100 959 174 172-174 340 327-358 1/1
0.31 3:12 37 9:54 103 99-105 1020 174 172-176 334 317-356 0/2
0.38 3:47 35 9:14 105 104-106 970 173 172-176 330 311-354 0/2
0.44 4:23 36 9:34 107 106-109 1024 174 172-176 350 338-362 1/1
0.50 4:59 36 9:35 110 108-112 1054 175 174-176 403 352-437 2/1
0.56 5:34 36 9:29 111 109-113 1053 175 174-176 403 376-421 2/0
0.63 6:09 35 9:18 114 112-115 1061 175 174-176 370 364-376 1/0
0.69 6:44 35 9:16 115 113-116 1066 174 172-174 370 362-376 1/1
0.75 7:19 35 9:16 115 113-116 1066 175 174-176 387 376-405 1/0
0.81 7:53 34 9:09 116 115-117 1061 174 174-176 401 383-418 1/0
0.88 8:27 34 9:00 117 116-118 1053 175 174-176 406 376-433 2/0
0.94 8:59 33 8:44 116 115-116 1012 175 174-176 370 356-391 0/1
1.00 9:33 34 9:02 115 114-116 1038 174 172-176 418 394-435 3/0
1.06 10:26 53 +9 14:02 113 110-116 1585 172 162-174 365 327-412 1/1
1.13 11:01 35 9:17 113 109-116 1050 174 174-176 392 374-429 1/0
1.19 11:35 35 9:14 117 116-119 1081 175 174-176 410 380-436 2/0
1.25 12:09 34 8:57 118 117-119 1056 175 174-176 371 368-379 0/0
1.31 12:43 34 9:10 117 116-118 1073 174 174-176 404 372-446 1/0
1.38 13:15 32 8:31 116 116-117 988 175 172-178 388 363-445 2/2
1.44 13:49 34 8:58 116 115-118 1041 175 174-176 443 387-492 2/1
1.50 15:16 1:27 +45 23:09 114 105-119 2640 173 162-176 420 350-462 3/0
1.56 15:49 34 8:58 108 105-111 969 175 174-176 365 351-384 1/2
1.63 16:22 32 8:35 113 111-115 970 175 174-176 400 384-409 1/1
1.69 16:54 32 8:37 115 114-116 991 174 172-176 406 399-415 0/0
1.75 17:25 31 8:12 117 116-118 959 175 174-176 385 371-408 1/3
1.81 17:55 31 8:10 118 117-118 965 175 174-176 403 376-412 0/0
1.88 18:26 30 8:06 114 112-118 924 176 174-176 385 350-429 0/4
1.94 18:56 31 8:12 115 114-115 943 174 172-176 417 399-429 1/1
2.00 19:27 30 8:08 117 115-118 951 174 170-176 394 366-444 0/2
2.03 19:45 18 8:41 117 117-118 1016 174 174-176 374 367-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 119 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 174 2 18:33 9:36
    Still 1.0 - - 13 -
    Pause 4.7 - - 59 -

  • Power Distribution

    382W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.92% More
    800m 4:08 8:19 51.33% More
    1km 5:44 9:14 48.76% More
    Mile 9:25 9:25 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 56.60
    5km 29:59 9:39 53.40
    5M 50:38 10:08 51.73
    10km 1:04:19 10:21 50.92
    10M 1:48:36 10:52 49.63
    Half 2:26:12 11:10 48.71
    20M 3:52:57 11:39 47.93
    Mara 5:13:36 11:58 47.66
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